Swiss Soya Linseed
Freya's
19.07
% from protein59.06
% from carbs59.06
% from fatNutrition Facts
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Swiss Soya Linseed Nutrients FAQs
Nutrients
- Swiss Soya Linseed has 330mg of Sodium, Na.
What is the calorie content of Swiss Soya Linseed?
A typical serving 2 slices (83 grams) of Swiss Soya Linseed contains approximately 229 calories.
You can check the exact calorie content by logging Swiss Soya Linseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss Soya Linseed have?
The amount of fat in Swiss Soya Linseed depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Swiss Soya Linseed contains approximately 5.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss Soya Linseed have?
The protein content in Swiss Soya Linseed depends on the ingredients exists in it. On average, 2 slices (83 grams) of Swiss Soya Linseed contains approximately 10.4 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss Soya Linseed, Download Nutribit app for healthier you!
How much sugar does a Swiss Soya Linseed have?
On average, 2 slices (83 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Soya Linseed.
How Much carbohydrates (carbs) is in Swiss Soya Linseed?
The amount of carbohydrates (carbs) in Swiss Soya Linseed depends on its serving size and preparation. On average, 2 slices (83 grams) contains about 32.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss Soya Linseed.
How Much Fiber is in Swiss Soya Linseed?
Swiss Soya Linseed contains approximately 4.2 grams of fiber in 2 slices (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Soya Linseed for healthier you!
What vitamins and minerals are in a Swiss Soya Linseed?
Swiss Soya Linseed contains following minerals:
General
Does Swiss Soya Linseed contain caffeine?
Swiss Soya Linseed does not contain any caffeine.
Does Swiss Soya Linseed contain alcohol?
Swiss Soya Linseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss Soya Linseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Soya Linseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss Soya Linseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss Soya Linseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Soya Linseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss Soya Linseed for free?
Yes! Since Swiss Soya Linseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss Soya Linseed with water tracking feature?
Nutribit automatically calculates the water content of Swiss Soya Linseed and adds it to your daily hydration log. Simply log Swiss Soya Linseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swiss Soya Linseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss Soya Linseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss Soya Linseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss Soya Linseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss Soya Linseed
Protein in Swiss Soya Linseed supports building and repairing tissues.
Builds and repairs tissues in Swiss Soya Linseed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swiss Soya Linseed supports immune function.
Supports immune function in Swiss Soya Linseed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swiss Soya Linseed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swiss Soya Linseed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swiss Soya Linseed provides energy.
Provides energy in Swiss Soya Linseed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swiss Soya Linseed supports muscle growth and strength.
Supports muscle growth and strength in Swiss Soya Linseed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swiss Soya Linseed helps in weight management.
Helps in weight management in Swiss Soya Linseed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swiss Soya Linseed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swiss Soya Linseed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swiss Soya Linseed supports bone health.
Supports bone health in Swiss Soya Linseed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Swiss Soya Linseed improves skin, hair, and nails.
Improves skin, hair, and nails in Swiss Soya Linseed is essential for the health and growth of hair, skin, and nails.
Protein in Swiss Soya Linseed regulates blood sugar levels.
Regulates blood sugar levels in Swiss Soya Linseed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Swiss Soya Linseed supports digestion.
Fiber in Swiss Soya Linseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Swiss Soya Linseed supports heart health.
Soluble fiber in Swiss Soya Linseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Swiss Soya Linseed aids in weight management.
Fiber-rich foods in Swiss Soya Linseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Swiss Soya Linseed regulates blood sugar.
Fiber in Swiss Soya Linseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Swiss Soya Linseed promotes gut health.
Fiber in Swiss Soya Linseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Swiss Soya Linseed lowers the risk of colon cancer.
A high-fiber diet from Swiss Soya Linseed is linked to a reduced risk of colon cancer.
Fiber in Swiss Soya Linseed improves skin health.
Fiber in Swiss Soya Linseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Swiss Soya Linseed helps lower blood pressure.
Adequate fiber in Swiss Soya Linseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Swiss Soya Linseed boosts immune function.
Fiber in Swiss Soya Linseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Swiss Soya Linseed reduces the risk of type 2 diabetes.
Fiber in Swiss Soya Linseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 229 calories?
The amount of exercise required to burn off 2 slices Swiss Soya Linseed
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.