Spinach & Garden Herb

Freya's

12.94

% from protein

64.51

% from carbs

64.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
200.6
% Daily value*
Total Fat 4.8 g
7.4%
Saturated 0.6 g
3%
Sodium, Na 365 mg
15.9%
Total Carbohydrates 30.9 g
11.2%
Fiber 3.7 g
13.2%
Sugars 2 g
4%
Protein 6.2 g
12.4%

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Spinach & Garden Herb Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Garden Herb?

A typical serving 1 wrap (70 grams) of Spinach & Garden Herb contains approximately 201 calories.

You can check the exact calorie content by logging Spinach & Garden Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Garden Herb have?

The amount of fat in Spinach & Garden Herb depends on the ingredients and preparation method. On average, one serving 1 wrap (70 grams) of Spinach & Garden Herb contains approximately 4.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Garden Herb have?

The protein content in Spinach & Garden Herb depends on the ingredients exists in it. On average, 1 wrap (70 grams) of Spinach & Garden Herb contains approximately 6.2 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Garden Herb, Download Nutribit app for healthier you!

How much sugar does a Spinach & Garden Herb have?

On average, 1 wrap (70 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Garden Herb.

How Much carbohydrates (carbs) is in Spinach & Garden Herb?

The amount of carbohydrates (carbs) in Spinach & Garden Herb depends on its serving size and preparation. On average, 1 wrap (70 grams) contains about 30.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Garden Herb.

How Much Fiber is in Spinach & Garden Herb?

Spinach & Garden Herb contains approximately 3.7 grams of fiber in 1 wrap (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Garden Herb for healthier you!

What vitamins and minerals are in a Spinach & Garden Herb?

Spinach & Garden Herb contains following minerals:

  • Spinach & Garden Herb has 365mg of Sodium, Na.

General

Does Spinach & Garden Herb contain caffeine?

Spinach & Garden Herb does not contain any caffeine.

Does Spinach & Garden Herb contain alcohol?

Spinach & Garden Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Garden Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Garden Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Garden Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Garden Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Garden Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Garden Herb for free?

Yes! Since Spinach & Garden Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Garden Herb with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Garden Herb and adds it to your daily hydration log. Simply log Spinach & Garden Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Garden Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Garden Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Garden Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Garden Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Garden Herb

Sodium, Na in Spinach & Garden Herb supports fluid balance.

Maintains Fluid Balance in Spinach & Garden Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Garden Herb supports nerve function.

Supports Nerve Function in Spinach & Garden Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Garden Herb helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Garden Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Garden Herb supports muscle function.

Aids Muscle Function in Spinach & Garden Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Garden Herb aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Garden Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Garden Herb helps balance pH levels.

Balances pH Levels in Spinach & Garden Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Garden Herb supports bone health.

Supports Bone Health in Spinach & Garden Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 1 wrap Spinach & Garden Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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