Linseed Meal

Lucky

13.92

% from protein

1.48

% from carbs

1.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
148.3
% Daily value*
Total Fat 12.7 g
19.5%
Saturated 1.1 g
5.5%
Sodium, Na 9 mg
0.4%
Total Carbohydrates 0.5 g
0.2%
Fiber 8.2 g
29.3%
Sugars 0.5 g
1%
Protein 4.7 g
9.4%

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Linseed Meal Nutrients FAQs

Nutrients

What is the calorie content of Linseed Meal?

A typical serving 1 serving (30 grams) of Linseed Meal contains approximately 148 calories.

You can check the exact calorie content by logging Linseed Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linseed Meal have?

The amount of fat in Linseed Meal depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Linseed Meal contains approximately 12.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linseed Meal have?

The protein content in Linseed Meal depends on the ingredients exists in it. On average, 1 serving (30 grams) of Linseed Meal contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Linseed Meal, Download Nutribit app for healthier you!

How much sugar does a Linseed Meal have?

On average, 1 serving (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linseed Meal.

How Much carbohydrates (carbs) is in Linseed Meal?

The amount of carbohydrates (carbs) in Linseed Meal depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linseed Meal.

How Much Fiber is in Linseed Meal?

Linseed Meal contains approximately 8.2 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linseed Meal for healthier you!

What vitamins and minerals are in a Linseed Meal?

Linseed Meal contains following minerals:

  • Linseed Meal has 9mg of Sodium, Na.

General

Does Linseed Meal contain caffeine?

Linseed Meal does not contain any caffeine.

Does Linseed Meal contain alcohol?

Linseed Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linseed Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linseed Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linseed Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linseed Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linseed Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linseed Meal for free?

Yes! Since Linseed Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linseed Meal with water tracking feature?

Nutribit automatically calculates the water content of Linseed Meal and adds it to your daily hydration log. Simply log Linseed Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linseed Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linseed Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linseed Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linseed Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linseed Meal

Fiber in Linseed Meal supports digestion.

Fiber in Linseed Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Linseed Meal supports heart health.

Soluble fiber in Linseed Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Linseed Meal aids in weight management.

Fiber-rich foods in Linseed Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Linseed Meal regulates blood sugar.

Fiber in Linseed Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Linseed Meal promotes gut health.

Fiber in Linseed Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Linseed Meal lowers the risk of colon cancer.

A high-fiber diet from Linseed Meal is linked to a reduced risk of colon cancer.

Fiber in Linseed Meal improves skin health.

Fiber in Linseed Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Linseed Meal helps lower blood pressure.

Adequate fiber in Linseed Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Linseed Meal boosts immune function.

Fiber in Linseed Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Linseed Meal reduces the risk of type 2 diabetes.

Fiber in Linseed Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 148 calories?

The amount of exercise required to burn off 1 serving Linseed Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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