Green Pea Soup

Soup, High Protein, Rich in Vitamins

Total Energy

80

kcal

62.22

% from carbs

17.78

% from protein

20

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

8g

Protein

4g

8%

Water

210g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

6UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Pea Soup

A typical serving 1 cup of Green Pea Soup (240 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Pea Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Green Pea Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Pea Soup depends on the ingredients exists in it. On average, 1 cup of Green Pea Soup (about 240 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 14 grams of carbohydrates.

Green Pea Soup contains approximately 5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Green Pea Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.