Spelt & Almond Cutlets
Biona
12.4
% from protein36.56
% from carbs36.56
% from fatNutrition Facts
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Spelt & Almond Cutlets Nutrients FAQs
Nutrients
- Spelt & Almond Cutlets has 520mg of Sodium, Na.
What is the calorie content of Spelt & Almond Cutlets?
A typical serving 100 g (100 grams) of Spelt & Almond Cutlets contains approximately 257 calories.
You can check the exact calorie content by logging Spelt & Almond Cutlets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt & Almond Cutlets have?
The amount of fat in Spelt & Almond Cutlets depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spelt & Almond Cutlets contains approximately 13.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt & Almond Cutlets have?
The protein content in Spelt & Almond Cutlets depends on the ingredients exists in it. On average, 100 g (100 grams) of Spelt & Almond Cutlets contains approximately 7.6 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt & Almond Cutlets, Download Nutribit app for healthier you!
How much sugar does a Spelt & Almond Cutlets have?
On average, 100 g (100 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt & Almond Cutlets.
How Much carbohydrates (carbs) is in Spelt & Almond Cutlets?
The amount of carbohydrates (carbs) in Spelt & Almond Cutlets depends on its serving size and preparation. On average, 100 g (100 grams) contains about 22.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt & Almond Cutlets.
How Much Fiber is in Spelt & Almond Cutlets?
Spelt & Almond Cutlets contains approximately 6.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt & Almond Cutlets for healthier you!
What vitamins and minerals are in a Spelt & Almond Cutlets?
Spelt & Almond Cutlets contains following minerals:
General
Does Spelt & Almond Cutlets contain caffeine?
Spelt & Almond Cutlets does not contain any caffeine.
Does Spelt & Almond Cutlets contain alcohol?
Spelt & Almond Cutlets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt & Almond Cutlets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt & Almond Cutlets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt & Almond Cutlets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt & Almond Cutlets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt & Almond Cutlets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt & Almond Cutlets for free?
Yes! Since Spelt & Almond Cutlets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt & Almond Cutlets with water tracking feature?
Nutribit automatically calculates the water content of Spelt & Almond Cutlets and adds it to your daily hydration log. Simply log Spelt & Almond Cutlets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt & Almond Cutlets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt & Almond Cutlets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt & Almond Cutlets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt & Almond Cutlets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt & Almond Cutlets
Protein in Spelt & Almond Cutlets supports building and repairing tissues.
Builds and repairs tissues in Spelt & Almond Cutlets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spelt & Almond Cutlets supports immune function.
Supports immune function in Spelt & Almond Cutlets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spelt & Almond Cutlets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spelt & Almond Cutlets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spelt & Almond Cutlets provides energy.
Provides energy in Spelt & Almond Cutlets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spelt & Almond Cutlets supports muscle growth and strength.
Supports muscle growth and strength in Spelt & Almond Cutlets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spelt & Almond Cutlets helps in weight management.
Helps in weight management in Spelt & Almond Cutlets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spelt & Almond Cutlets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spelt & Almond Cutlets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spelt & Almond Cutlets supports bone health.
Supports bone health in Spelt & Almond Cutlets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spelt & Almond Cutlets improves skin, hair, and nails.
Improves skin, hair, and nails in Spelt & Almond Cutlets is essential for the health and growth of hair, skin, and nails.
Protein in Spelt & Almond Cutlets regulates blood sugar levels.
Regulates blood sugar levels in Spelt & Almond Cutlets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spelt & Almond Cutlets supports digestion.
Fiber in Spelt & Almond Cutlets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spelt & Almond Cutlets supports heart health.
Soluble fiber in Spelt & Almond Cutlets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spelt & Almond Cutlets aids in weight management.
Fiber-rich foods in Spelt & Almond Cutlets increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spelt & Almond Cutlets regulates blood sugar.
Fiber in Spelt & Almond Cutlets helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spelt & Almond Cutlets promotes gut health.
Fiber in Spelt & Almond Cutlets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spelt & Almond Cutlets lowers the risk of colon cancer.
A high-fiber diet from Spelt & Almond Cutlets is linked to a reduced risk of colon cancer.
Fiber in Spelt & Almond Cutlets improves skin health.
Fiber in Spelt & Almond Cutlets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spelt & Almond Cutlets helps lower blood pressure.
Adequate fiber in Spelt & Almond Cutlets may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spelt & Almond Cutlets boosts immune function.
Fiber in Spelt & Almond Cutlets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spelt & Almond Cutlets reduces the risk of type 2 diabetes.
Fiber in Spelt & Almond Cutlets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spelt & Almond Cutlets supports fluid balance.
Maintains Fluid Balance in Spelt & Almond Cutlets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spelt & Almond Cutlets supports nerve function.
Supports Nerve Function in Spelt & Almond Cutlets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spelt & Almond Cutlets helps regulate blood pressure.
Regulates Blood Pressure in Spelt & Almond Cutlets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spelt & Almond Cutlets supports muscle function.
Aids Muscle Function in Spelt & Almond Cutlets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spelt & Almond Cutlets aids nutrient absorption.
Improves Nutrient Absorption in Spelt & Almond Cutlets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spelt & Almond Cutlets helps balance pH levels.
Balances pH Levels in Spelt & Almond Cutlets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spelt & Almond Cutlets supports bone health.
Supports Bone Health in Spelt & Almond Cutlets helps retain calcium and prevent the loss of bone density over time.
How to burn 257 calories?
The amount of exercise required to burn off 100 g Spelt & Almond Cutlets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.