Mediterranean- Style Couscous

Simply Balanced

11.91

% from protein

81.39

% from carbs

81.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
200
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 470 mg
20.4%
Total Carbohydrates 41 g
14.9%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 6 g
12%
Vitamin A 100 IU
Vitamin C 1.2 mg
Calcium 0 mg
Iron 0.7 mg

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Mediterranean- Style Couscous Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean- Style Couscous?

A typical serving 1 cup (56 grams) of Mediterranean- Style Couscous contains approximately 200 calories.

You can check the exact calorie content by logging Mediterranean- Style Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean- Style Couscous have?

The amount of fat in Mediterranean- Style Couscous depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Mediterranean- Style Couscous contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean- Style Couscous have?

The protein content in Mediterranean- Style Couscous depends on the ingredients exists in it. On average, 1 cup (56 grams) of Mediterranean- Style Couscous contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean- Style Couscous, Download Nutribit app for healthier you!

How much sugar does a Mediterranean- Style Couscous have?

On average, 1 cup (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean- Style Couscous.

How Much carbohydrates (carbs) is in Mediterranean- Style Couscous?

The amount of carbohydrates (carbs) in Mediterranean- Style Couscous depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean- Style Couscous.

How Much Fiber is in Mediterranean- Style Couscous?

Mediterranean- Style Couscous contains approximately 1 grams of fiber in 1 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean- Style Couscous for healthier you!

What vitamins and minerals are in a Mediterranean- Style Couscous?

Vitamins in Mediterranean- Style Couscous:

  • Vitamin A:Mediterranean- Style Couscous has 100 IU of Vitamin A.
  • Vitamin C:Mediterranean- Style Couscous has 1.2 mg of Vitamin C.

Mediterranean- Style Couscous contains following minerals:

  • Mediterranean- Style Couscous has 470mg of Sodium, Na.
  • Mediterranean- Style Couscous has 0.72mg of Iron.

General

Does Mediterranean- Style Couscous contain caffeine?

Mediterranean- Style Couscous does not contain any caffeine.

Does Mediterranean- Style Couscous contain alcohol?

Mediterranean- Style Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean- Style Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean- Style Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean- Style Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean- Style Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean- Style Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean- Style Couscous for free?

Yes! Since Mediterranean- Style Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean- Style Couscous with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean- Style Couscous and adds it to your daily hydration log. Simply log Mediterranean- Style Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean- Style Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean- Style Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean- Style Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean- Style Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean- Style Couscous

Sodium, Na in Mediterranean- Style Couscous supports fluid balance.

Maintains Fluid Balance in Mediterranean- Style Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean- Style Couscous supports nerve function.

Supports Nerve Function in Mediterranean- Style Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean- Style Couscous helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean- Style Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean- Style Couscous supports muscle function.

Aids Muscle Function in Mediterranean- Style Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean- Style Couscous aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean- Style Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean- Style Couscous helps balance pH levels.

Balances pH Levels in Mediterranean- Style Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean- Style Couscous supports bone health.

Supports Bone Health in Mediterranean- Style Couscous helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Mediterranean- Style Couscous

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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