Ancient Grains Fusilli

Catelli

Total Energy

280

kcal

78.43

% from carbs

15.69

% from protein

5.88

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains Fusilli

A typical serving 1 cup of Ancient Grains Fusilli (85 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains Fusilli depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Ancient Grains Fusilli contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains Fusilli depends on the ingredients exists in it. On average, 1 cup of Ancient Grains Fusilli (about 85 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 85 grams) contains about 60 grams of carbohydrates.

Ancient Grains Fusilli contains approximately 8 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Ancient Grains Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.