Ancient Grains Fusilli
Catelli
15.69
% from protein78.43
% from carbs78.43
% from fatNutrition Facts
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Ancient Grains Fusilli Nutrients FAQs
Nutrients
- Ancient Grains Fusilli has 26mg of Calcium.
- Ancient Grains Fusilli has 4.5mg of Iron.
What is the calorie content of Ancient Grains Fusilli?
A typical serving 1 cup (85 grams) of Ancient Grains Fusilli contains approximately 280 calories.
You can check the exact calorie content by logging Ancient Grains Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ancient Grains Fusilli have?
The amount of fat in Ancient Grains Fusilli depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Ancient Grains Fusilli contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ancient Grains Fusilli have?
The protein content in Ancient Grains Fusilli depends on the ingredients exists in it. On average, 1 cup (85 grams) of Ancient Grains Fusilli contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ancient Grains Fusilli, Download Nutribit app for healthier you!
How much sugar does a Ancient Grains Fusilli have?
On average, 1 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains Fusilli.
How Much carbohydrates (carbs) is in Ancient Grains Fusilli?
The amount of carbohydrates (carbs) in Ancient Grains Fusilli depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ancient Grains Fusilli.
How Much Fiber is in Ancient Grains Fusilli?
Ancient Grains Fusilli contains approximately 8 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains Fusilli for healthier you!
What vitamins and minerals are in a Ancient Grains Fusilli?
Ancient Grains Fusilli contains following minerals:
General
Does Ancient Grains Fusilli contain caffeine?
Ancient Grains Fusilli does not contain any caffeine.
Does Ancient Grains Fusilli contain alcohol?
Ancient Grains Fusilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ancient Grains Fusilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains Fusilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ancient Grains Fusilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ancient Grains Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ancient Grains Fusilli for free?
Yes! Since Ancient Grains Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ancient Grains Fusilli with water tracking feature?
Nutribit automatically calculates the water content of Ancient Grains Fusilli and adds it to your daily hydration log. Simply log Ancient Grains Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ancient Grains Fusilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ancient Grains Fusilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ancient Grains Fusilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ancient Grains Fusilli
Total Carbohydrates in Ancient Grains Fusilli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ancient Grains Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ancient Grains Fusilli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ancient Grains Fusilli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ancient Grains Fusilli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ancient Grains Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ancient Grains Fusilli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ancient Grains Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ancient Grains Fusilli aids weight management by helping you feel full longer.
Fiber-rich carbs from Ancient Grains Fusilli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ancient Grains Fusilli enhances brain function and helps improve memory and focus.
Glucose from Ancient Grains Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ancient Grains Fusilli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ancient Grains Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ancient Grains Fusilli promotes gut health by feeding beneficial gut bacteria.
Fiber in Ancient Grains Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ancient Grains Fusilli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ancient Grains Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ancient Grains Fusilli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ancient Grains Fusilli, help regulate blood pressure and reduce hypertension risk.
Protein in Ancient Grains Fusilli supports building and repairing tissues.
Builds and repairs tissues in Ancient Grains Fusilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ancient Grains Fusilli supports immune function.
Supports immune function in Ancient Grains Fusilli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ancient Grains Fusilli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ancient Grains Fusilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ancient Grains Fusilli provides energy.
Provides energy in Ancient Grains Fusilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ancient Grains Fusilli supports muscle growth and strength.
Supports muscle growth and strength in Ancient Grains Fusilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ancient Grains Fusilli helps in weight management.
Helps in weight management in Ancient Grains Fusilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ancient Grains Fusilli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ancient Grains Fusilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ancient Grains Fusilli supports bone health.
Supports bone health in Ancient Grains Fusilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ancient Grains Fusilli improves skin, hair, and nails.
Improves skin, hair, and nails in Ancient Grains Fusilli is essential for the health and growth of hair, skin, and nails.
Protein in Ancient Grains Fusilli regulates blood sugar levels.
Regulates blood sugar levels in Ancient Grains Fusilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ancient Grains Fusilli supports digestion.
Fiber in Ancient Grains Fusilli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ancient Grains Fusilli supports heart health.
Soluble fiber in Ancient Grains Fusilli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ancient Grains Fusilli aids in weight management.
Fiber-rich foods in Ancient Grains Fusilli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ancient Grains Fusilli regulates blood sugar.
Fiber in Ancient Grains Fusilli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ancient Grains Fusilli promotes gut health.
Fiber in Ancient Grains Fusilli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ancient Grains Fusilli lowers the risk of colon cancer.
A high-fiber diet from Ancient Grains Fusilli is linked to a reduced risk of colon cancer.
Fiber in Ancient Grains Fusilli improves skin health.
Fiber in Ancient Grains Fusilli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ancient Grains Fusilli helps lower blood pressure.
Adequate fiber in Ancient Grains Fusilli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ancient Grains Fusilli boosts immune function.
Fiber in Ancient Grains Fusilli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ancient Grains Fusilli reduces the risk of type 2 diabetes.
Fiber in Ancient Grains Fusilli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Ancient Grains Fusilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.