Chicken Salad Sandwich w/ Lettuce & Tomato on Wheat bread

Rachael's Gourmet

Total Energy

240

kcal

31.34

% from carbs

14.75

% from protein

53.92

% from fats

In 1 sand

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad Sandwich w/ Lettuce & Tomato on Wheat bread

A typical serving 0.5 sand of Chicken Salad Sandwich w/ Lettuce & Tomato on Wheat bread (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad Sandwich w/ Lettuce & Tomato on Wheat bread depends on the ingredients and preparation method. On average, one serving 0.5 sand (null grams) of Chicken Salad Sandwich w/ Lettuce & Tomato on Wheat bread contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad Sandwich w/ Lettuce & Tomato on Wheat bread depends on the ingredients exists in it. On average, 0.5 sand of Chicken Salad Sandwich w/ Lettuce & Tomato on Wheat bread (about null grams) contains approximately 8 grams of protein.

On average, 0.5 sand (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sand (about null grams) contains about 17 grams of carbohydrates.

Chicken Salad Sandwich w/ Lettuce & Tomato on Wheat bread contains approximately 2 grams of fiber in 0.5 sand (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 sand Chicken Salad Sandwich w/ Lettuce & Tomato on Wheat bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.