EFG Bowl

Eat Fit Go

Total Energy

380

kcal

34.11

% from carbs

40.31

% from protein

25.58

% from fats

In 425 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

80mg

26.7%

Sodium, Na

950mg

41.3%

Potassium, K

845mg

18%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

39g

78%

Calcium, Ca

253mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about EFG Bowl

A typical serving 1 serving of EFG Bowl (425 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in EFG Bowl depends on the ingredients and preparation method. On average, one serving 1 serving (425 grams) of EFG Bowl contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in EFG Bowl depends on the ingredients exists in it. On average, 1 serving of EFG Bowl (about 425 grams) contains approximately 39 grams of protein.

On average, 1 serving (about 425 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 425 grams) contains about 33 grams of carbohydrates.

EFG Bowl contains approximately 4 grams of fiber in 1 serving (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving EFG Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.