EFG Bowl
Eat Fit Go
40.31
% from protein34.11
% from carbs34.11
% from fatNutrition Facts
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EFG Bowl Nutrients FAQs
Nutrients
- Vitamin D:EFG Bowl has 80 IU of Vitamin D.
- EFG Bowl has 253mg of Calcium.
- EFG Bowl has 950mg of Sodium, Na.
- EFG Bowl has 845mg of Potassium, K.
- EFG Bowl has 3mg of Iron.
What is the calorie content of EFG Bowl?
A typical serving 1 serving (425 grams) of EFG Bowl contains approximately 380 calories.
You can check the exact calorie content by logging EFG Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a EFG Bowl have?
The amount of fat in EFG Bowl depends on the ingredients and preparation method. On average, one serving 1 serving (425 grams) of EFG Bowl contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a EFG Bowl have?
The protein content in EFG Bowl depends on the ingredients exists in it. On average, 1 serving (425 grams) of EFG Bowl contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from EFG Bowl, Download Nutribit app for healthier you!
How much sugar does a EFG Bowl have?
On average, 1 serving (425 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from EFG Bowl.
How Much carbohydrates (carbs) is in EFG Bowl?
The amount of carbohydrates (carbs) in EFG Bowl depends on its serving size and preparation. On average, 1 serving (425 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from EFG Bowl.
How Much Fiber is in EFG Bowl?
EFG Bowl contains approximately 4 grams of fiber in 1 serving (425 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from EFG Bowl for healthier you!
What vitamins and minerals are in a EFG Bowl?
Vitamins in EFG Bowl:
EFG Bowl contains following minerals:
General
Does EFG Bowl contain caffeine?
EFG Bowl does not contain any caffeine.
Does EFG Bowl contain alcohol?
EFG Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for EFG Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for EFG Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize EFG Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of EFG Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of EFG Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from EFG Bowl for free?
Yes! Since EFG Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from EFG Bowl with water tracking feature?
Nutribit automatically calculates the water content of EFG Bowl and adds it to your daily hydration log. Simply log EFG Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes EFG Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including EFG Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access EFG Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, EFG Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of EFG Bowl
Calcium and Potassium, K in EFG Bowl supports bone health.
Calcium in EFG Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in EFG Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in EFG Bowl supports muscle function.
Calcium in EFG Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in EFG Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in EFG Bowl supports building and repairing tissues.
Builds and repairs tissues in EFG Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in EFG Bowl supports immune function.
Supports immune function in EFG Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in EFG Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in EFG Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in EFG Bowl provides energy.
Provides energy in EFG Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in EFG Bowl supports muscle growth and strength.
Supports muscle growth and strength in EFG Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in EFG Bowl helps in weight management.
Helps in weight management in EFG Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in EFG Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in EFG Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in EFG Bowl supports bone health.
Supports bone health in EFG Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in EFG Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in EFG Bowl is essential for the health and growth of hair, skin, and nails.
Protein in EFG Bowl regulates blood sugar levels.
Regulates blood sugar levels in EFG Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in EFG Bowl supports heart health.
Calcium in EFG Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in EFG Bowl supports nerve transmission.
Calcium in EFG Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in EFG Bowl supports blood clotting.
Calcium in EFG Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in EFG Bowl supports hormonal secretion.
Calcium in EFG Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in EFG Bowl supports weight management.
Calcium in EFG Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in EFG Bowl supports dental health.
Calcium in EFG Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in EFG Bowl supports blood pressure regulation.
Calcium in EFG Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in EFG Bowl supports fluid balance.
Maintains Fluid Balance in EFG Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in EFG Bowl supports nerve function.
Supports Nerve Function in EFG Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in EFG Bowl helps regulate blood pressure.
Regulates Blood Pressure in EFG Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in EFG Bowl supports muscle function.
Aids Muscle Function in EFG Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in EFG Bowl aids nutrient absorption.
Improves Nutrient Absorption in EFG Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in EFG Bowl helps balance pH levels.
Balances pH Levels in EFG Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in EFG Bowl supports bone health.
Supports Bone Health in EFG Bowl helps retain calcium and prevent the loss of bone density over time.
Potassium, K in EFG Bowl supports heart health.
Supports Heart Health in EFG Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in EFG Bowl supports fluid balance.
Fluid Balance in EFG Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in EFG Bowl supports nerve function.
Nerve Function in EFG Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in EFG Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in EFG Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in EFG Bowl helps regulate blood sugar.
Regulates Blood Sugar in EFG Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in EFG Bowl reduces water retention.
Reduces Water Retention in EFG Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in EFG Bowl helps reduce hypertension.
Adequate Reduces Hypertension in EFG Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 380 calories?
The amount of exercise required to burn off 1 serving EFG Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.