Shelled Russian Pine Nuts

A typical serving 0.25 cup (30 grams) of Shelled Russian Pine Nuts contains approximately 200 calories.

You can check the exact calorie content by logging Shelled Russian Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Shelled Russian Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Shelled Russian Pine Nuts contains approximately 20 grams of fat.

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The protein content in Shelled Russian Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Shelled Russian Pine Nuts contains approximately 5 grams of protein.

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On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

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The amount of carbohydrates (carbs) in Shelled Russian Pine Nuts depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

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Shelled Russian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (30 grams).

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Shelled Russian Pine Nuts contains following minerals:

• Shelled Russian Pine Nuts has 180mg of Potassium, K.
• Shelled Russian Pine Nuts has 1.7mg of Iron.

Shelled Russian Pine Nuts does not contain any caffeine.

Shelled Russian Pine Nuts does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Russian Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Shelled Russian Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Russian Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Shelled Russian Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Shelled Russian Pine Nuts and adds it to your daily hydration log. Simply log Shelled Russian Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Russian Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Shelled Russian Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!