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Organic International Harvest
200
kcal Energy
7.4%
% from carbs
9.3%
% from protein
83.3%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 cup
200
kcal
Serving Size: 30 cup
200
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 30 tbsp
200
kcal
Serving Size: 28 cup
190
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 30 tbsp
80
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 28 cup
190
kcal
Serving Size: 170 cup
583
kcal
Serving Size: 30 tbsp
70
kcal
Serving Size: oz
40
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 28 cup
190
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 28 cup
188
kcal
Serving Size: 30 cup
220
kcal
Serving Size: 36 cup
230
kcal
Serving Size: 36 cup
190
kcal
Serving Size: 30 cup
210
kcal
Serving Size: 28 cup
190
kcal
A typical serving 0.25 cup of Shelled Russian Pine Nuts (30 grams) contains approximately 200 calories. You can check the exact calorie content by logging Shelled Russian Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Shelled Russian Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Shelled Russian Pine Nuts contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Shelled Russian Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Shelled Russian Pine Nuts (about 30 grams) contains approximately 5 grams of protein.
The protein content in Shelled Russian Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Shelled Russian Pine Nuts (about 30 grams) contains approximately 5 grams of protein.
On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.
Shelled Russian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Russian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Russian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Russian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Russian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Russian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Russian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Russian Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Shelled Russian Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Russian Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Shelled Russian Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Shelled Russian Pine Nuts and adds it to your daily hydration log. Simply log Shelled Russian Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Shelled Russian Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Shelled Russian Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!