Keto Lasagna, Hearty Vegetable

Cali'Flour Foods

Total Energy

220

kcal

27.91

% from carbs

26.05

% from protein

46.05

% from fats

In 255 g

% daily value


Total Fat

11g

16.9%


Saturated

6g

30%


Cholesterol

35mg

11.7%


Sodium, Na

290mg

12.6%


Potassium, K

710mg

15.1%


Total Carbohydrates

15g

5.5%


Fiber

3g

10.7%


Sugars

11g

22%


Protein

14g

28%






Calcium, Ca

280mg


Iron, Fe

1.8mg


Vitamin D (D2 + D3), International Units

12IU


Vitamin D (D2 + D3)

0.3UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Lasagna, Hearty Vegetable

A typical serving 1 entree of Keto Lasagna, Hearty Vegetable (255 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Lasagna, Hearty Vegetable depends on the ingredients and preparation method. On average, one serving 1 entree (255 grams) of Keto Lasagna, Hearty Vegetable contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Lasagna, Hearty Vegetable depends on the ingredients exists in it. On average, 1 entree of Keto Lasagna, Hearty Vegetable (about 255 grams) contains approximately 14 grams of protein.

On average, 1 entree (about 255 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 entree (about 255 grams) contains about 15 grams of carbohydrates.

Keto Lasagna, Hearty Vegetable contains approximately 3 grams of fiber in 1 entree (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 entree Keto Lasagna, Hearty Vegetable

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.