Keto Lasagna, Hearty Vegetable
Cali'Flour Foods
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 255 g
% daily value
Total Fat
11g
16.9%
Saturated
6g
30%
Cholesterol
35mg
11.7%
Sodium, Na
290mg
12.6%
Potassium, K
710mg
15.1%
Total Carbohydrates
15g
5.5%
Fiber
3g
10.7%
Sugars
11g
22%
Protein
14g
28%
Calcium, Ca
280mg
Iron, Fe
1.8mg
Vitamin D (D2 + D3), International Units
12IU
Vitamin D (D2 + D3)
0.3UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 220 calories?
The amount of exercise required to burn off 1 entree Keto Lasagna, Hearty Vegetable
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.