Taquitos, Egg, Cheese Sauce & Ham Flavored
El Monterey Signature
12.85
% from protein40.16
% from carbs40.16
% from fatNutrition Facts
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Taquitos, Egg, Cheese Sauce & Ham Flavored Nutrients FAQs
Nutrients
- Vitamin A:Taquitos, Egg, Cheese Sauce & Ham Flavored has 200 IU of Vitamin A.
- Vitamin C:Taquitos, Egg, Cheese Sauce & Ham Flavored has 1.2 mg of Vitamin C.
- Taquitos, Egg, Cheese Sauce & Ham Flavored has 78mg of Calcium.
- Taquitos, Egg, Cheese Sauce & Ham Flavored has 350mg of Sodium, Na.
- Taquitos, Egg, Cheese Sauce & Ham Flavored has 1.8mg of Iron.
What is the calorie content of Taquitos, Egg, Cheese Sauce & Ham Flavored?
A typical serving 2 taquitos (96 grams) of Taquitos, Egg, Cheese Sauce & Ham Flavored contains approximately 250 calories.
You can check the exact calorie content by logging Taquitos, Egg, Cheese Sauce & Ham Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taquitos, Egg, Cheese Sauce & Ham Flavored have?
The amount of fat in Taquitos, Egg, Cheese Sauce & Ham Flavored depends on the ingredients and preparation method. On average, one serving 2 taquitos (96 grams) of Taquitos, Egg, Cheese Sauce & Ham Flavored contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taquitos, Egg, Cheese Sauce & Ham Flavored have?
The protein content in Taquitos, Egg, Cheese Sauce & Ham Flavored depends on the ingredients exists in it. On average, 2 taquitos (96 grams) of Taquitos, Egg, Cheese Sauce & Ham Flavored contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Taquitos, Egg, Cheese Sauce & Ham Flavored, Download Nutribit app for healthier you!
How much sugar does a Taquitos, Egg, Cheese Sauce & Ham Flavored have?
On average, 2 taquitos (96 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taquitos, Egg, Cheese Sauce & Ham Flavored.
How Much carbohydrates (carbs) is in Taquitos, Egg, Cheese Sauce & Ham Flavored?
The amount of carbohydrates (carbs) in Taquitos, Egg, Cheese Sauce & Ham Flavored depends on its serving size and preparation. On average, 2 taquitos (96 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taquitos, Egg, Cheese Sauce & Ham Flavored.
How Much Fiber is in Taquitos, Egg, Cheese Sauce & Ham Flavored?
Taquitos, Egg, Cheese Sauce & Ham Flavored contains approximately 1 grams of fiber in 2 taquitos (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taquitos, Egg, Cheese Sauce & Ham Flavored for healthier you!
What vitamins and minerals are in a Taquitos, Egg, Cheese Sauce & Ham Flavored?
Vitamins in Taquitos, Egg, Cheese Sauce & Ham Flavored:
Taquitos, Egg, Cheese Sauce & Ham Flavored contains following minerals:
General
Does Taquitos, Egg, Cheese Sauce & Ham Flavored contain caffeine?
Taquitos, Egg, Cheese Sauce & Ham Flavored does not contain any caffeine.
Does Taquitos, Egg, Cheese Sauce & Ham Flavored contain alcohol?
Taquitos, Egg, Cheese Sauce & Ham Flavored does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taquitos, Egg, Cheese Sauce & Ham Flavored?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taquitos, Egg, Cheese Sauce & Ham Flavored and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taquitos, Egg, Cheese Sauce & Ham Flavored quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taquitos, Egg, Cheese Sauce & Ham Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taquitos, Egg, Cheese Sauce & Ham Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taquitos, Egg, Cheese Sauce & Ham Flavored for free?
Yes! Since Taquitos, Egg, Cheese Sauce & Ham Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taquitos, Egg, Cheese Sauce & Ham Flavored with water tracking feature?
Nutribit automatically calculates the water content of Taquitos, Egg, Cheese Sauce & Ham Flavored and adds it to your daily hydration log. Simply log Taquitos, Egg, Cheese Sauce & Ham Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taquitos, Egg, Cheese Sauce & Ham Flavored as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taquitos, Egg, Cheese Sauce & Ham Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taquitos, Egg, Cheese Sauce & Ham Flavored nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taquitos, Egg, Cheese Sauce & Ham Flavored data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taquitos, Egg, Cheese Sauce & Ham Flavored
Protein in Taquitos, Egg, Cheese Sauce & Ham Flavored supports building and repairing tissues.
Builds and repairs tissues in Taquitos, Egg, Cheese Sauce & Ham Flavored is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taquitos, Egg, Cheese Sauce & Ham Flavored supports immune function.
Supports immune function in Taquitos, Egg, Cheese Sauce & Ham Flavored is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taquitos, Egg, Cheese Sauce & Ham Flavored helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taquitos, Egg, Cheese Sauce & Ham Flavored is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taquitos, Egg, Cheese Sauce & Ham Flavored provides energy.
Provides energy in Taquitos, Egg, Cheese Sauce & Ham Flavored can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taquitos, Egg, Cheese Sauce & Ham Flavored supports muscle growth and strength.
Supports muscle growth and strength in Taquitos, Egg, Cheese Sauce & Ham Flavored is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taquitos, Egg, Cheese Sauce & Ham Flavored helps in weight management.
Helps in weight management in Taquitos, Egg, Cheese Sauce & Ham Flavored promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taquitos, Egg, Cheese Sauce & Ham Flavored aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taquitos, Egg, Cheese Sauce & Ham Flavored is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taquitos, Egg, Cheese Sauce & Ham Flavored supports bone health.
Supports bone health in Taquitos, Egg, Cheese Sauce & Ham Flavored plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taquitos, Egg, Cheese Sauce & Ham Flavored improves skin, hair, and nails.
Improves skin, hair, and nails in Taquitos, Egg, Cheese Sauce & Ham Flavored is essential for the health and growth of hair, skin, and nails.
Protein in Taquitos, Egg, Cheese Sauce & Ham Flavored regulates blood sugar levels.
Regulates blood sugar levels in Taquitos, Egg, Cheese Sauce & Ham Flavored helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Taquitos, Egg, Cheese Sauce & Ham Flavored supports fluid balance.
Maintains Fluid Balance in Taquitos, Egg, Cheese Sauce & Ham Flavored helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taquitos, Egg, Cheese Sauce & Ham Flavored supports nerve function.
Supports Nerve Function in Taquitos, Egg, Cheese Sauce & Ham Flavored helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taquitos, Egg, Cheese Sauce & Ham Flavored helps regulate blood pressure.
Regulates Blood Pressure in Taquitos, Egg, Cheese Sauce & Ham Flavored helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taquitos, Egg, Cheese Sauce & Ham Flavored supports muscle function.
Aids Muscle Function in Taquitos, Egg, Cheese Sauce & Ham Flavored helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taquitos, Egg, Cheese Sauce & Ham Flavored aids nutrient absorption.
Improves Nutrient Absorption in Taquitos, Egg, Cheese Sauce & Ham Flavored assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taquitos, Egg, Cheese Sauce & Ham Flavored helps balance pH levels.
Balances pH Levels in Taquitos, Egg, Cheese Sauce & Ham Flavored helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taquitos, Egg, Cheese Sauce & Ham Flavored supports bone health.
Supports Bone Health in Taquitos, Egg, Cheese Sauce & Ham Flavored helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 2 taquitos Taquitos, Egg, Cheese Sauce & Ham Flavored
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.