Taquitos, Egg, Cheese Sauce & Ham Flavored

El Monterey Signature

Total Energy

250

kcal

40.16

% from carbs

12.85

% from protein

46.99

% from fats

In 96 g

% daily value


Total Fat

13g

20%


Saturated

2.5g

12.5%


Cholesterol

40mg

13.3%


Sodium, Na

350mg

15.2%



Total Carbohydrates

25g

9.1%


Fiber

1g

3.6%


Sugars

1g

2%


Protein

8g

16%






Calcium, Ca

78mg


Iron, Fe

1.8mg


Vitamin A, IU

200IU



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taquitos, Egg, Cheese Sauce & Ham Flavored

A typical serving 2 taquitos of Taquitos, Egg, Cheese Sauce & Ham Flavored (96 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taquitos, Egg, Cheese Sauce & Ham Flavored depends on the ingredients and preparation method. On average, one serving 2 taquitos (96 grams) of Taquitos, Egg, Cheese Sauce & Ham Flavored contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taquitos, Egg, Cheese Sauce & Ham Flavored depends on the ingredients exists in it. On average, 2 taquitos of Taquitos, Egg, Cheese Sauce & Ham Flavored (about 96 grams) contains approximately 8 grams of protein.

On average, 2 taquitos (about 96 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 taquitos (about 96 grams) contains about 25 grams of carbohydrates.

Taquitos, Egg, Cheese Sauce & Ham Flavored contains approximately 1 grams of fiber in 2 taquitos (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 2 taquitos Taquitos, Egg, Cheese Sauce & Ham Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.