Quinoa Paneer Bowl
Veggie, Balanced
16.6
% from protein49.79
% from carbs49.79
% from fatNutrition Facts
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Quinoa Paneer Bowl Nutrients FAQs
Nutrients
- Vitamin C:Quinoa Paneer Bowl has 10 mg of Vitamin C.
- Quinoa Paneer Bowl has 150mg of Calcium.
- Quinoa Paneer Bowl has 400mg of Sodium, Na.
- Quinoa Paneer Bowl has 600mg of Potassium, K.
- Quinoa Paneer Bowl has 4mg of Iron.
What is the calorie content of Quinoa Paneer Bowl?
A typical serving 1 bowl (400 grams) of Quinoa Paneer Bowl contains approximately 550 calories.
You can check the exact calorie content by logging Quinoa Paneer Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Paneer Bowl have?
The amount of fat in Quinoa Paneer Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Quinoa Paneer Bowl contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Paneer Bowl have?
The protein content in Quinoa Paneer Bowl depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Quinoa Paneer Bowl contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Paneer Bowl, Download Nutribit app for healthier you!
How much sugar does a Quinoa Paneer Bowl have?
On average, 1 bowl (400 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Paneer Bowl.
How Much carbohydrates (carbs) is in Quinoa Paneer Bowl?
The amount of carbohydrates (carbs) in Quinoa Paneer Bowl depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Paneer Bowl.
How Much Fiber is in Quinoa Paneer Bowl?
Quinoa Paneer Bowl contains approximately 10 grams of fiber in 1 bowl (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Paneer Bowl for healthier you!
What vitamins and minerals are in a Quinoa Paneer Bowl?
Vitamins in Quinoa Paneer Bowl:
Quinoa Paneer Bowl contains following minerals:
General
Does Quinoa Paneer Bowl contain caffeine?
Quinoa Paneer Bowl does not contain any caffeine.
Does Quinoa Paneer Bowl contain alcohol?
Quinoa Paneer Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Paneer Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Paneer Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Paneer Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Paneer Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Paneer Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Paneer Bowl for free?
Yes! Since Quinoa Paneer Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Paneer Bowl with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Paneer Bowl and adds it to your daily hydration log. Simply log Quinoa Paneer Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Paneer Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Paneer Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Paneer Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Paneer Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Paneer Bowl
Fiber and Zinc in Quinoa Paneer Bowl improves skin health.
Fiber in Quinoa Paneer Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quinoa Paneer Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Quinoa Paneer Bowl supports bone health.
Magnesium in Quinoa Paneer Bowl helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Quinoa Paneer Bowl helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Quinoa Paneer Bowl aids muscle function.
Magnesium in Quinoa Paneer Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Quinoa Paneer Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Quinoa Paneer Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Paneer Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Paneer Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Paneer Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Paneer Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Paneer Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Paneer Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Paneer Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Paneer Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Paneer Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Paneer Bowl enhances brain function and helps improve memory and focus.
Glucose from Quinoa Paneer Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Paneer Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Paneer Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Paneer Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Paneer Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Paneer Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Paneer Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Paneer Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Paneer Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa Paneer Bowl supports building and repairing tissues.
Builds and repairs tissues in Quinoa Paneer Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Paneer Bowl supports immune function.
Supports immune function in Quinoa Paneer Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Paneer Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Paneer Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Paneer Bowl provides energy.
Provides energy in Quinoa Paneer Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Paneer Bowl supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Paneer Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Paneer Bowl helps in weight management.
Helps in weight management in Quinoa Paneer Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Paneer Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Paneer Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Paneer Bowl supports bone health.
Supports bone health in Quinoa Paneer Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa Paneer Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Paneer Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Paneer Bowl regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Paneer Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa Paneer Bowl supports digestion.
Fiber in Quinoa Paneer Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Paneer Bowl supports heart health.
Soluble fiber in Quinoa Paneer Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Paneer Bowl aids in weight management.
Fiber-rich foods in Quinoa Paneer Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Paneer Bowl regulates blood sugar.
Fiber in Quinoa Paneer Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Paneer Bowl promotes gut health.
Fiber in Quinoa Paneer Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Paneer Bowl lowers the risk of colon cancer.
A high-fiber diet from Quinoa Paneer Bowl is linked to a reduced risk of colon cancer.
Fiber in Quinoa Paneer Bowl helps lower blood pressure.
Adequate fiber in Quinoa Paneer Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Paneer Bowl boosts immune function.
Fiber in Quinoa Paneer Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Paneer Bowl reduces the risk of type 2 diabetes.
Fiber in Quinoa Paneer Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Quinoa Paneer Bowl supports bone health.
Calcium in Quinoa Paneer Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quinoa Paneer Bowl supports muscle function.
Calcium in Quinoa Paneer Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quinoa Paneer Bowl supports heart health.
Calcium in Quinoa Paneer Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quinoa Paneer Bowl supports nerve transmission.
Calcium in Quinoa Paneer Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quinoa Paneer Bowl supports blood clotting.
Calcium in Quinoa Paneer Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quinoa Paneer Bowl supports hormonal secretion.
Calcium in Quinoa Paneer Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quinoa Paneer Bowl supports weight management.
Calcium in Quinoa Paneer Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quinoa Paneer Bowl supports dental health.
Calcium in Quinoa Paneer Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quinoa Paneer Bowl supports blood pressure regulation.
Calcium in Quinoa Paneer Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Quinoa Paneer Bowl promotes heart health.
Promotes Heart Health in Quinoa Paneer Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Quinoa Paneer Bowl enhances nerve function.
Enhances Nerve Function in Quinoa Paneer Bowl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Quinoa Paneer Bowl improves sleep quality.
Improves Sleep Quality in Quinoa Paneer Bowl regulates sleep patterns by supporting melatonin production.
Magnesium in Quinoa Paneer Bowl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Quinoa Paneer Bowl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Quinoa Paneer Bowl reduces migraine frequency.
Reduces Migraine Frequency in Quinoa Paneer Bowl may help reduce the frequency and severity of migraines.
Magnesium in Quinoa Paneer Bowl promotes digestive health.
Promotes Digestive Health in Quinoa Paneer Bowl supports bowel function and helps prevent constipation.
Magnesium in Quinoa Paneer Bowl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Quinoa Paneer Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Quinoa Paneer Bowl boosts protein synthesis.
Boosts Protein Synthesis in Quinoa Paneer Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Quinoa Paneer Bowl supports fluid balance.
Maintains Fluid Balance in Quinoa Paneer Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Paneer Bowl supports nerve function.
Supports Nerve Function in Quinoa Paneer Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Paneer Bowl helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Paneer Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Paneer Bowl aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Paneer Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Paneer Bowl helps balance pH levels.
Balances pH Levels in Quinoa Paneer Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Quinoa Paneer Bowl boosts immune system
Boosts Immune System in Quinoa Paneer Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quinoa Paneer Bowl promotes wound healing
Promotes Wound Healing in Quinoa Paneer Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quinoa Paneer Bowl supports growth and development
Supports Growth and Development in Quinoa Paneer Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quinoa Paneer Bowl enhances brain function
Enhances Brain Function in Quinoa Paneer Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quinoa Paneer Bowl regulates hormonal balance
Regulates Hormonal Balance in Quinoa Paneer Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quinoa Paneer Bowl supports healthy vision
Supports Healthy Vision in Quinoa Paneer Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quinoa Paneer Bowl improves digestive health
Improves Digestive Health in Quinoa Paneer Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quinoa Paneer Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quinoa Paneer Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quinoa Paneer Bowl reduces inflammation
Reduces Inflammation in Quinoa Paneer Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 bowl Quinoa Paneer Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.