Quinoa Paneer Bowl

Veggie, Balanced

Total Energy

550

kcal

49.79

% from carbs

16.6

% from protein

33.61

% from fats

In 400 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

25g

Protein

20g

40%

Water

250g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Paneer Bowl

A typical serving 1 bowl of Quinoa Paneer Bowl (400 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Paneer Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Quinoa Paneer Bowl contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Paneer Bowl depends on the ingredients exists in it. On average, 1 bowl of Quinoa Paneer Bowl (about 400 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 60 grams of carbohydrates.

Quinoa Paneer Bowl contains approximately 10 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Quinoa Paneer Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.