Quinoa Salmon Avocado Roll
Genji
14.33
% from protein58.4
% from carbs58.4
% from fatNutrition Facts
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Quinoa Salmon Avocado Roll Nutrients FAQs
Nutrients
- Vitamin C:Quinoa Salmon Avocado Roll has 3.6 mg of Vitamin C.
- Quinoa Salmon Avocado Roll has 52mg of Calcium.
- Quinoa Salmon Avocado Roll has 880mg of Sodium, Na.
- Quinoa Salmon Avocado Roll has 297mg of Potassium, K.
- Quinoa Salmon Avocado Roll has 1.44mg of Iron.
What is the calorie content of Quinoa Salmon Avocado Roll?
A typical serving 8.5 oz (242 grams) of Quinoa Salmon Avocado Roll contains approximately 359 calories.
You can check the exact calorie content by logging Quinoa Salmon Avocado Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Salmon Avocado Roll have?
The amount of fat in Quinoa Salmon Avocado Roll depends on the ingredients and preparation method. On average, one serving 8.5 oz (242 grams) of Quinoa Salmon Avocado Roll contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Salmon Avocado Roll have?
The protein content in Quinoa Salmon Avocado Roll depends on the ingredients exists in it. On average, 8.5 oz (242 grams) of Quinoa Salmon Avocado Roll contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Salmon Avocado Roll, Download Nutribit app for healthier you!
How much sugar does a Quinoa Salmon Avocado Roll have?
On average, 8.5 oz (242 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Salmon Avocado Roll.
How Much carbohydrates (carbs) is in Quinoa Salmon Avocado Roll?
The amount of carbohydrates (carbs) in Quinoa Salmon Avocado Roll depends on its serving size and preparation. On average, 8.5 oz (242 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Salmon Avocado Roll.
How Much Fiber is in Quinoa Salmon Avocado Roll?
Quinoa Salmon Avocado Roll contains approximately 4 grams of fiber in 8.5 oz (242 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Salmon Avocado Roll for healthier you!
What vitamins and minerals are in a Quinoa Salmon Avocado Roll?
Vitamins in Quinoa Salmon Avocado Roll:
Quinoa Salmon Avocado Roll contains following minerals:
General
Does Quinoa Salmon Avocado Roll contain caffeine?
Quinoa Salmon Avocado Roll does not contain any caffeine.
Does Quinoa Salmon Avocado Roll contain alcohol?
Quinoa Salmon Avocado Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Salmon Avocado Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Salmon Avocado Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Salmon Avocado Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Salmon Avocado Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Salmon Avocado Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Salmon Avocado Roll for free?
Yes! Since Quinoa Salmon Avocado Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Salmon Avocado Roll with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Salmon Avocado Roll and adds it to your daily hydration log. Simply log Quinoa Salmon Avocado Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Salmon Avocado Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Salmon Avocado Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Salmon Avocado Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Salmon Avocado Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Salmon Avocado Roll
Total Carbohydrates in Quinoa Salmon Avocado Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Salmon Avocado Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Salmon Avocado Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Salmon Avocado Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Salmon Avocado Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Salmon Avocado Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Salmon Avocado Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Salmon Avocado Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Salmon Avocado Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Salmon Avocado Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Salmon Avocado Roll enhances brain function and helps improve memory and focus.
Glucose from Quinoa Salmon Avocado Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Salmon Avocado Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Salmon Avocado Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Salmon Avocado Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Salmon Avocado Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Salmon Avocado Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Salmon Avocado Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Salmon Avocado Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Salmon Avocado Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa Salmon Avocado Roll supports building and repairing tissues.
Builds and repairs tissues in Quinoa Salmon Avocado Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Salmon Avocado Roll supports immune function.
Supports immune function in Quinoa Salmon Avocado Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Salmon Avocado Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Salmon Avocado Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Salmon Avocado Roll provides energy.
Provides energy in Quinoa Salmon Avocado Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Salmon Avocado Roll supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Salmon Avocado Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Salmon Avocado Roll helps in weight management.
Helps in weight management in Quinoa Salmon Avocado Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Salmon Avocado Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Salmon Avocado Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Salmon Avocado Roll supports bone health.
Supports bone health in Quinoa Salmon Avocado Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa Salmon Avocado Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Salmon Avocado Roll is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Salmon Avocado Roll regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Salmon Avocado Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quinoa Salmon Avocado Roll supports fluid balance.
Maintains Fluid Balance in Quinoa Salmon Avocado Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Salmon Avocado Roll supports nerve function.
Supports Nerve Function in Quinoa Salmon Avocado Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Salmon Avocado Roll helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Salmon Avocado Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Salmon Avocado Roll supports muscle function.
Aids Muscle Function in Quinoa Salmon Avocado Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Salmon Avocado Roll aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Salmon Avocado Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Salmon Avocado Roll helps balance pH levels.
Balances pH Levels in Quinoa Salmon Avocado Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Salmon Avocado Roll supports bone health.
Supports Bone Health in Quinoa Salmon Avocado Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 359 calories?
The amount of exercise required to burn off 8.5 oz Quinoa Salmon Avocado Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.