Quinoa Salmon Avocado Roll

Genji

Total Energy

359

kcal

58.4

% from carbs

14.33

% from protein

27.27

% from fats

In 242 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

880mg

38.3%

Potassium, K

297mg

6.3%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Salmon Avocado Roll

A typical serving 8.5 oz of Quinoa Salmon Avocado Roll (242 grams) contains approximately 359 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Salmon Avocado Roll depends on the ingredients and preparation method. On average, one serving 8.5 oz (242 grams) of Quinoa Salmon Avocado Roll contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Salmon Avocado Roll depends on the ingredients exists in it. On average, 8.5 oz of Quinoa Salmon Avocado Roll (about 242 grams) contains approximately 13 grams of protein.

On average, 8.5 oz (about 242 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 242 grams) contains about 53 grams of carbohydrates.

Quinoa Salmon Avocado Roll contains approximately 4 grams of fiber in 8.5 oz (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 359 calories?

The amount of exercise required to burn off 8.5 oz Quinoa Salmon Avocado Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.