Salmon Avocado Roll, Spicy
Genji
11.18
% from protein63.66
% from carbs63.66
% from fatNutrition Facts
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Salmon Avocado Roll, Spicy Nutrients FAQs
Nutrients
- Salmon Avocado Roll, Spicy has 52mg of Calcium.
- Salmon Avocado Roll, Spicy has 914mg of Sodium, Na.
- Salmon Avocado Roll, Spicy has 251mg of Potassium, K.
- Salmon Avocado Roll, Spicy has 0.72mg of Iron.
What is the calorie content of Salmon Avocado Roll, Spicy?
A typical serving 8.7 oz (246 grams) of Salmon Avocado Roll, Spicy contains approximately 456 calories.
You can check the exact calorie content by logging Salmon Avocado Roll, Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Avocado Roll, Spicy have?
The amount of fat in Salmon Avocado Roll, Spicy depends on the ingredients and preparation method. On average, one serving 8.7 oz (246 grams) of Salmon Avocado Roll, Spicy contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Avocado Roll, Spicy have?
The protein content in Salmon Avocado Roll, Spicy depends on the ingredients exists in it. On average, 8.7 oz (246 grams) of Salmon Avocado Roll, Spicy contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Avocado Roll, Spicy, Download Nutribit app for healthier you!
How much sugar does a Salmon Avocado Roll, Spicy have?
On average, 8.7 oz (246 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Avocado Roll, Spicy.
How Much carbohydrates (carbs) is in Salmon Avocado Roll, Spicy?
The amount of carbohydrates (carbs) in Salmon Avocado Roll, Spicy depends on its serving size and preparation. On average, 8.7 oz (246 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Avocado Roll, Spicy.
How Much Fiber is in Salmon Avocado Roll, Spicy?
Salmon Avocado Roll, Spicy contains approximately 5 grams of fiber in 8.7 oz (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Avocado Roll, Spicy for healthier you!
What vitamins and minerals are in a Salmon Avocado Roll, Spicy?
Salmon Avocado Roll, Spicy contains following minerals:
General
Does Salmon Avocado Roll, Spicy contain caffeine?
Salmon Avocado Roll, Spicy does not contain any caffeine.
Does Salmon Avocado Roll, Spicy contain alcohol?
Salmon Avocado Roll, Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Avocado Roll, Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Avocado Roll, Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Avocado Roll, Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Avocado Roll, Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Avocado Roll, Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Avocado Roll, Spicy for free?
Yes! Since Salmon Avocado Roll, Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Avocado Roll, Spicy with water tracking feature?
Nutribit automatically calculates the water content of Salmon Avocado Roll, Spicy and adds it to your daily hydration log. Simply log Salmon Avocado Roll, Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Avocado Roll, Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Avocado Roll, Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Avocado Roll, Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Avocado Roll, Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Avocado Roll, Spicy
Total Carbohydrates in Salmon Avocado Roll, Spicy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Avocado Roll, Spicy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Avocado Roll, Spicy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Avocado Roll, Spicy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Avocado Roll, Spicy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Avocado Roll, Spicy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Avocado Roll, Spicy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Avocado Roll, Spicy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Avocado Roll, Spicy aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Avocado Roll, Spicy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Avocado Roll, Spicy enhances brain function and helps improve memory and focus.
Glucose from Salmon Avocado Roll, Spicy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Avocado Roll, Spicy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Avocado Roll, Spicy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Avocado Roll, Spicy promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Avocado Roll, Spicy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Avocado Roll, Spicy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Avocado Roll, Spicy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Avocado Roll, Spicy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Avocado Roll, Spicy, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Avocado Roll, Spicy supports building and repairing tissues.
Builds and repairs tissues in Salmon Avocado Roll, Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Avocado Roll, Spicy supports immune function.
Supports immune function in Salmon Avocado Roll, Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Avocado Roll, Spicy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Avocado Roll, Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Avocado Roll, Spicy provides energy.
Provides energy in Salmon Avocado Roll, Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Avocado Roll, Spicy supports muscle growth and strength.
Supports muscle growth and strength in Salmon Avocado Roll, Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Avocado Roll, Spicy helps in weight management.
Helps in weight management in Salmon Avocado Roll, Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Avocado Roll, Spicy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Avocado Roll, Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Avocado Roll, Spicy supports bone health.
Supports bone health in Salmon Avocado Roll, Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Avocado Roll, Spicy improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Avocado Roll, Spicy is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Avocado Roll, Spicy regulates blood sugar levels.
Regulates blood sugar levels in Salmon Avocado Roll, Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon Avocado Roll, Spicy supports digestion.
Fiber in Salmon Avocado Roll, Spicy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon Avocado Roll, Spicy supports heart health.
Soluble fiber in Salmon Avocado Roll, Spicy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salmon Avocado Roll, Spicy aids in weight management.
Fiber-rich foods in Salmon Avocado Roll, Spicy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon Avocado Roll, Spicy regulates blood sugar.
Fiber in Salmon Avocado Roll, Spicy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salmon Avocado Roll, Spicy promotes gut health.
Fiber in Salmon Avocado Roll, Spicy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon Avocado Roll, Spicy lowers the risk of colon cancer.
A high-fiber diet from Salmon Avocado Roll, Spicy is linked to a reduced risk of colon cancer.
Fiber in Salmon Avocado Roll, Spicy improves skin health.
Fiber in Salmon Avocado Roll, Spicy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon Avocado Roll, Spicy helps lower blood pressure.
Adequate fiber in Salmon Avocado Roll, Spicy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon Avocado Roll, Spicy boosts immune function.
Fiber in Salmon Avocado Roll, Spicy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon Avocado Roll, Spicy reduces the risk of type 2 diabetes.
Fiber in Salmon Avocado Roll, Spicy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salmon Avocado Roll, Spicy supports fluid balance.
Maintains Fluid Balance in Salmon Avocado Roll, Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Avocado Roll, Spicy supports nerve function.
Supports Nerve Function in Salmon Avocado Roll, Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Avocado Roll, Spicy helps regulate blood pressure.
Regulates Blood Pressure in Salmon Avocado Roll, Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Avocado Roll, Spicy supports muscle function.
Aids Muscle Function in Salmon Avocado Roll, Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Avocado Roll, Spicy aids nutrient absorption.
Improves Nutrient Absorption in Salmon Avocado Roll, Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Avocado Roll, Spicy helps balance pH levels.
Balances pH Levels in Salmon Avocado Roll, Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Avocado Roll, Spicy supports bone health.
Supports Bone Health in Salmon Avocado Roll, Spicy helps retain calcium and prevent the loss of bone density over time.
How to burn 456 calories?
The amount of exercise required to burn off 8.7 oz Salmon Avocado Roll, Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.