Raw Roll
Genji
14.18
% from protein57.21
% from carbs57.21
% from fatNutrition Facts
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Raw Roll Nutrients FAQs
Nutrients
- Vitamin C:Raw Roll has 4.8 mg of Vitamin C.
- Raw Roll has 40mg of Calcium.
- Raw Roll has 1551mg of Sodium, Na.
- Raw Roll has 689mg of Potassium, K.
- Raw Roll has 1.08mg of Iron.
What is the calorie content of Raw Roll?
A typical serving 15.8 oz (447 grams) of Raw Roll contains approximately 811 calories.
You can check the exact calorie content by logging Raw Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Roll have?
The amount of fat in Raw Roll depends on the ingredients and preparation method. On average, one serving 15.8 oz (447 grams) of Raw Roll contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Roll have?
The protein content in Raw Roll depends on the ingredients exists in it. On average, 15.8 oz (447 grams) of Raw Roll contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Roll, Download Nutribit app for healthier you!
How much sugar does a Raw Roll have?
On average, 15.8 oz (447 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Roll.
How Much carbohydrates (carbs) is in Raw Roll?
The amount of carbohydrates (carbs) in Raw Roll depends on its serving size and preparation. On average, 15.8 oz (447 grams) contains about 117 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Roll.
How Much Fiber is in Raw Roll?
Raw Roll contains approximately 6 grams of fiber in 15.8 oz (447 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Roll for healthier you!
What vitamins and minerals are in a Raw Roll?
Vitamins in Raw Roll:
Raw Roll contains following minerals:
General
Does Raw Roll contain caffeine?
Raw Roll does not contain any caffeine.
Does Raw Roll contain alcohol?
Raw Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Roll for free?
Yes! Since Raw Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Roll with water tracking feature?
Nutribit automatically calculates the water content of Raw Roll and adds it to your daily hydration log. Simply log Raw Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Roll
Total Carbohydrates in Raw Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raw Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raw Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raw Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raw Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raw Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raw Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raw Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raw Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Raw Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raw Roll enhances brain function and helps improve memory and focus.
Glucose from Raw Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raw Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raw Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raw Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Raw Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raw Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raw Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raw Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raw Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Raw Roll supports building and repairing tissues.
Builds and repairs tissues in Raw Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Roll supports immune function.
Supports immune function in Raw Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Roll provides energy.
Provides energy in Raw Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Roll supports muscle growth and strength.
Supports muscle growth and strength in Raw Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Roll helps in weight management.
Helps in weight management in Raw Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Roll supports bone health.
Supports bone health in Raw Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Roll is essential for the health and growth of hair, skin, and nails.
Protein in Raw Roll regulates blood sugar levels.
Regulates blood sugar levels in Raw Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raw Roll supports digestion.
Fiber in Raw Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Roll supports heart health.
Soluble fiber in Raw Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Roll aids in weight management.
Fiber-rich foods in Raw Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Roll regulates blood sugar.
Fiber in Raw Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Roll promotes gut health.
Fiber in Raw Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Roll lowers the risk of colon cancer.
A high-fiber diet from Raw Roll is linked to a reduced risk of colon cancer.
Fiber in Raw Roll improves skin health.
Fiber in Raw Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Roll helps lower blood pressure.
Adequate fiber in Raw Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Roll boosts immune function.
Fiber in Raw Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Roll reduces the risk of type 2 diabetes.
Fiber in Raw Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Raw Roll supports fluid balance.
Maintains Fluid Balance in Raw Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raw Roll supports nerve function.
Supports Nerve Function in Raw Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raw Roll helps regulate blood pressure.
Regulates Blood Pressure in Raw Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raw Roll supports muscle function.
Aids Muscle Function in Raw Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raw Roll aids nutrient absorption.
Improves Nutrient Absorption in Raw Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raw Roll helps balance pH levels.
Balances pH Levels in Raw Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raw Roll supports bone health.
Supports Bone Health in Raw Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 811 calories?
The amount of exercise required to burn off 15.8 oz Raw Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.