Stuffed Cod

Quality Foods

Total Energy

350

kcal

36.04

% from carbs

28.83

% from protein

35.14

% from fats

In 312 g

% daily value

Total Fat

13g

20%

Saturated

6.5g

32.5%

Cholesterol

95mg

31.7%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

24g

48%

Calcium, Ca

156mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Cod

A typical serving 1 package of Stuffed Cod (312 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Cod depends on the ingredients and preparation method. On average, one serving 1 package (312 grams) of Stuffed Cod contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Cod depends on the ingredients exists in it. On average, 1 package of Stuffed Cod (about 312 grams) contains approximately 24 grams of protein.

On average, 1 package (about 312 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 312 grams) contains about 30 grams of carbohydrates.

Stuffed Cod contains approximately 4 grams of fiber in 1 package (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 package Stuffed Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.