Stuffed Salmon

Quality Foods Progresso

Total Energy

280

kcal

17.84

% from carbs

38.66

% from protein

43.49

% from fats

In 170 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

65mg

21.7%

Sodium, Na

410mg

17.8%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

26g

52%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Salmon

A typical serving 1 fillet of Stuffed Salmon (170 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Stuffed Salmon contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Salmon depends on the ingredients exists in it. On average, 1 fillet of Stuffed Salmon (about 170 grams) contains approximately 26 grams of protein.

On average, 1 fillet (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 12 grams of carbohydrates.

Stuffed Salmon contains approximately 1 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 fillet Stuffed Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.