Rio Roast Beef

The Sandwich Factory

Total Energy

640

kcal

47.13

% from carbs

23.57

% from protein

29.3

% from fats

In 277 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

80mg

26.7%

Sodium, Na

1860mg

80.9%

Potassium, K

188mg

4%

Total Carbohydrates

76g

27.6%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

38g

76%

Calcium, Ca

455mg

Iron, Fe

5.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rio Roast Beef

A typical serving 1 serving of Rio Roast Beef (277 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rio Roast Beef depends on the ingredients and preparation method. On average, one serving 1 serving (277 grams) of Rio Roast Beef contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rio Roast Beef depends on the ingredients exists in it. On average, 1 serving of Rio Roast Beef (about 277 grams) contains approximately 38 grams of protein.

On average, 1 serving (about 277 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 277 grams) contains about 76 grams of carbohydrates.

Rio Roast Beef contains approximately 4 grams of fiber in 1 serving (about 277 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

#15 Roast Beef & Cheddar Sandwich

The Hungry Hobo

420 kcal

Roast Beef and Swiss Sandwich

On The Go

310 kcal

Roast beef sandwich

Common Food

460 kcal

Roast Beef Sandwich

Common Food

380 kcal

Roast Beef Sandwich

Hardee's

380 kcal

Sandwich, Roast Beef

Boar's Head

500 kcal

Roast Beef Sub Sandwich

Fresh & Ready Foods

390 kcal

Sandwich, Roast Beef & Swiss

Publix Deli

560 kcal

Sandwich, Roast Beef Cheddar

Simply To Go

640 kcal

Roast Beef & Cheese, Sandwich

Like Mom's

260 kcal

Western Roast Beef Sandwich

Grab Goodness

680 kcal

Posh Roast Beef Sandwich

Compass Group

430 kcal

Roast Beef & Cheddar Sandwich

Common Food

500 kcal

Classic Roast Beef Sandwich

Arby's

360 kcal

Double Roast Beef Sandwich

Arby's

510 kcal

Super Roast Beef Sandwich

Arby's

440 kcal

Big Roast Beef Sandwich

Hardee's

560 kcal

Roast Beef Stacked Sandwich

Wawa

610 kcal

Large Roast Beef Sandwich

Which Wich

580 kcal

Regular Roast Beef Sandwich

Which Wich

390 kcal

Roast Beef Sandwich, Regular

Togo's

710 kcal

Roast Beef Sandwich, Large

Togo's

1070 kcal

Roast Beef Sandwich, Mini

Togo's

360 kcal

How to burn 640 calories?

The amount of exercise required to burn off 1 serving Rio Roast Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.