Rio Roast Beef

The Sandwich Factory

23.57

% from protein

47.13

% from carbs

47.13

% from fat

Rio Roast Beef Nutrients FAQs

Nutrients

What is the calorie content of Rio Roast Beef?

A typical serving 1 serving (277 grams) of Rio Roast Beef contains approximately 640 calories.

You can check the exact calorie content by logging Rio Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rio Roast Beef have?

The amount of fat in Rio Roast Beef depends on the ingredients and preparation method. On average, one serving 1 serving (277 grams) of Rio Roast Beef contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rio Roast Beef have?

The protein content in Rio Roast Beef depends on the ingredients exists in it. On average, 1 serving (277 grams) of Rio Roast Beef contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Rio Roast Beef, Download Nutribit app for healthier you!

How much sugar does a Rio Roast Beef have?

On average, 1 serving (277 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rio Roast Beef.

How Much carbohydrates (carbs) is in Rio Roast Beef?

The amount of carbohydrates (carbs) in Rio Roast Beef depends on its serving size and preparation. On average, 1 serving (277 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rio Roast Beef.

How Much Fiber is in Rio Roast Beef?

Rio Roast Beef contains approximately 4 grams of fiber in 1 serving (277 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rio Roast Beef for healthier you!

What vitamins and minerals are in a Rio Roast Beef?

Vitamins in Rio Roast Beef:

  • Vitamin D:Rio Roast Beef has 16 IU of Vitamin D.

Rio Roast Beef contains following minerals:

  • Rio Roast Beef has 455mg of Calcium.
  • Rio Roast Beef has 1860mg of Sodium, Na.
  • Rio Roast Beef has 188mg of Potassium, K.
  • Rio Roast Beef has 5.4mg of Iron.

General

Does Rio Roast Beef contain caffeine?

Rio Roast Beef does not contain any caffeine.

Does Rio Roast Beef contain alcohol?

Rio Roast Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rio Roast Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rio Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rio Roast Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rio Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rio Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rio Roast Beef for free?

Yes! Since Rio Roast Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rio Roast Beef with water tracking feature?

Nutribit automatically calculates the water content of Rio Roast Beef and adds it to your daily hydration log. Simply log Rio Roast Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rio Roast Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rio Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rio Roast Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rio Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rio Roast Beef

Total Carbohydrates in Rio Roast Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rio Roast Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rio Roast Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rio Roast Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rio Roast Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rio Roast Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rio Roast Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rio Roast Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rio Roast Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Rio Roast Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rio Roast Beef enhances brain function and helps improve memory and focus.

Glucose from Rio Roast Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rio Roast Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rio Roast Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rio Roast Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Rio Roast Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rio Roast Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rio Roast Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rio Roast Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rio Roast Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Rio Roast Beef supports building and repairing tissues.

Builds and repairs tissues in Rio Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rio Roast Beef supports immune function.

Supports immune function in Rio Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rio Roast Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rio Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rio Roast Beef provides energy.

Provides energy in Rio Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rio Roast Beef supports muscle growth and strength.

Supports muscle growth and strength in Rio Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rio Roast Beef helps in weight management.

Helps in weight management in Rio Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rio Roast Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rio Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rio Roast Beef supports bone health.

Supports bone health in Rio Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rio Roast Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Rio Roast Beef is essential for the health and growth of hair, skin, and nails.

Protein in Rio Roast Beef regulates blood sugar levels.

Regulates blood sugar levels in Rio Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Rio Roast Beef supports bone health.

Calcium in Rio Roast Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rio Roast Beef supports muscle function.

Calcium in Rio Roast Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rio Roast Beef supports heart health.

Calcium in Rio Roast Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rio Roast Beef supports nerve transmission.

Calcium in Rio Roast Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rio Roast Beef supports blood clotting.

Calcium in Rio Roast Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rio Roast Beef supports hormonal secretion.

Calcium in Rio Roast Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rio Roast Beef supports weight management.

Calcium in Rio Roast Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rio Roast Beef supports dental health.

Calcium in Rio Roast Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rio Roast Beef supports blood pressure regulation.

Calcium in Rio Roast Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rio Roast Beef supports fluid balance.

Maintains Fluid Balance in Rio Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rio Roast Beef supports nerve function.

Supports Nerve Function in Rio Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rio Roast Beef helps regulate blood pressure.

Regulates Blood Pressure in Rio Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rio Roast Beef supports muscle function.

Aids Muscle Function in Rio Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rio Roast Beef aids nutrient absorption.

Improves Nutrient Absorption in Rio Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rio Roast Beef helps balance pH levels.

Balances pH Levels in Rio Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rio Roast Beef supports bone health.

Supports Bone Health in Rio Roast Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 serving Rio Roast Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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