Lebanese Style Falafel
Al'fez
22.92
% from protein66.2
% from carbs66.2
% from fatNutrition Facts
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Lebanese Style Falafel Nutrients FAQs
Nutrients
- Lebanese Style Falafel has 1520mg of Sodium, Na.
What is the calorie content of Lebanese Style Falafel?
A typical serving 1 serving (100 grams) of Lebanese Style Falafel contains approximately 342 calories.
You can check the exact calorie content by logging Lebanese Style Falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lebanese Style Falafel have?
The amount of fat in Lebanese Style Falafel depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Lebanese Style Falafel contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lebanese Style Falafel have?
The protein content in Lebanese Style Falafel depends on the ingredients exists in it. On average, 1 serving (100 grams) of Lebanese Style Falafel contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Lebanese Style Falafel, Download Nutribit app for healthier you!
How much sugar does a Lebanese Style Falafel have?
On average, 1 serving (100 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lebanese Style Falafel.
How Much carbohydrates (carbs) is in Lebanese Style Falafel?
The amount of carbohydrates (carbs) in Lebanese Style Falafel depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lebanese Style Falafel.
How Much Fiber is in Lebanese Style Falafel?
Lebanese Style Falafel contains approximately 11 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lebanese Style Falafel for healthier you!
What vitamins and minerals are in a Lebanese Style Falafel?
Lebanese Style Falafel contains following minerals:
General
Does Lebanese Style Falafel contain caffeine?
Lebanese Style Falafel does not contain any caffeine.
Does Lebanese Style Falafel contain alcohol?
Lebanese Style Falafel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lebanese Style Falafel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lebanese Style Falafel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lebanese Style Falafel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lebanese Style Falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lebanese Style Falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lebanese Style Falafel for free?
Yes! Since Lebanese Style Falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lebanese Style Falafel with water tracking feature?
Nutribit automatically calculates the water content of Lebanese Style Falafel and adds it to your daily hydration log. Simply log Lebanese Style Falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lebanese Style Falafel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lebanese Style Falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lebanese Style Falafel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lebanese Style Falafel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lebanese Style Falafel
Total Carbohydrates in Lebanese Style Falafel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lebanese Style Falafel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lebanese Style Falafel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lebanese Style Falafel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lebanese Style Falafel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lebanese Style Falafel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lebanese Style Falafel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lebanese Style Falafel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lebanese Style Falafel aids weight management by helping you feel full longer.
Fiber-rich carbs from Lebanese Style Falafel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lebanese Style Falafel enhances brain function and helps improve memory and focus.
Glucose from Lebanese Style Falafel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lebanese Style Falafel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lebanese Style Falafel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lebanese Style Falafel promotes gut health by feeding beneficial gut bacteria.
Fiber in Lebanese Style Falafel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lebanese Style Falafel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lebanese Style Falafel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lebanese Style Falafel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lebanese Style Falafel, help regulate blood pressure and reduce hypertension risk.
Protein in Lebanese Style Falafel supports building and repairing tissues.
Builds and repairs tissues in Lebanese Style Falafel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lebanese Style Falafel supports immune function.
Supports immune function in Lebanese Style Falafel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lebanese Style Falafel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lebanese Style Falafel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lebanese Style Falafel provides energy.
Provides energy in Lebanese Style Falafel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lebanese Style Falafel supports muscle growth and strength.
Supports muscle growth and strength in Lebanese Style Falafel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lebanese Style Falafel helps in weight management.
Helps in weight management in Lebanese Style Falafel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lebanese Style Falafel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lebanese Style Falafel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lebanese Style Falafel supports bone health.
Supports bone health in Lebanese Style Falafel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lebanese Style Falafel improves skin, hair, and nails.
Improves skin, hair, and nails in Lebanese Style Falafel is essential for the health and growth of hair, skin, and nails.
Protein in Lebanese Style Falafel regulates blood sugar levels.
Regulates blood sugar levels in Lebanese Style Falafel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lebanese Style Falafel supports digestion.
Fiber in Lebanese Style Falafel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lebanese Style Falafel supports heart health.
Soluble fiber in Lebanese Style Falafel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lebanese Style Falafel aids in weight management.
Fiber-rich foods in Lebanese Style Falafel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lebanese Style Falafel regulates blood sugar.
Fiber in Lebanese Style Falafel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lebanese Style Falafel promotes gut health.
Fiber in Lebanese Style Falafel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lebanese Style Falafel lowers the risk of colon cancer.
A high-fiber diet from Lebanese Style Falafel is linked to a reduced risk of colon cancer.
Fiber in Lebanese Style Falafel improves skin health.
Fiber in Lebanese Style Falafel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lebanese Style Falafel helps lower blood pressure.
Adequate fiber in Lebanese Style Falafel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lebanese Style Falafel boosts immune function.
Fiber in Lebanese Style Falafel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lebanese Style Falafel reduces the risk of type 2 diabetes.
Fiber in Lebanese Style Falafel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lebanese Style Falafel supports fluid balance.
Maintains Fluid Balance in Lebanese Style Falafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lebanese Style Falafel supports nerve function.
Supports Nerve Function in Lebanese Style Falafel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lebanese Style Falafel helps regulate blood pressure.
Regulates Blood Pressure in Lebanese Style Falafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lebanese Style Falafel supports muscle function.
Aids Muscle Function in Lebanese Style Falafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lebanese Style Falafel aids nutrient absorption.
Improves Nutrient Absorption in Lebanese Style Falafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lebanese Style Falafel helps balance pH levels.
Balances pH Levels in Lebanese Style Falafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lebanese Style Falafel supports bone health.
Supports Bone Health in Lebanese Style Falafel helps retain calcium and prevent the loss of bone density over time.
How to burn 342 calories?
The amount of exercise required to burn off 1 serving Lebanese Style Falafel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.