Lebanese Bowl
Bowl, Rich in flavors, moderate protein
11.43
% from protein50
% from carbs50
% from fatNutrition Facts
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Lebanese Bowl Nutrients FAQs
Nutrients
- Vitamin C:Lebanese Bowl has 30 mg of Vitamin C.
- Lebanese Bowl has 120mg of Calcium.
- Lebanese Bowl has 300mg of Sodium, Na.
- Lebanese Bowl has 400mg of Potassium, K.
- Lebanese Bowl has 3mg of Iron.
What is the calorie content of Lebanese Bowl?
A typical serving 1 bowl (250 grams) of Lebanese Bowl contains approximately 300 calories.
You can check the exact calorie content by logging Lebanese Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lebanese Bowl have?
The amount of fat in Lebanese Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lebanese Bowl contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lebanese Bowl have?
The protein content in Lebanese Bowl depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Lebanese Bowl contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lebanese Bowl, Download Nutribit app for healthier you!
How much sugar does a Lebanese Bowl have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lebanese Bowl.
How Much carbohydrates (carbs) is in Lebanese Bowl?
The amount of carbohydrates (carbs) in Lebanese Bowl depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lebanese Bowl.
How Much Fiber is in Lebanese Bowl?
Lebanese Bowl contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lebanese Bowl for healthier you!
What vitamins and minerals are in a Lebanese Bowl?
Vitamins in Lebanese Bowl:
Lebanese Bowl contains following minerals:
General
Does Lebanese Bowl contain caffeine?
Lebanese Bowl does not contain any caffeine.
Does Lebanese Bowl contain alcohol?
Lebanese Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lebanese Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lebanese Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lebanese Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lebanese Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lebanese Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lebanese Bowl for free?
Yes! Since Lebanese Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lebanese Bowl with water tracking feature?
Nutribit automatically calculates the water content of Lebanese Bowl and adds it to your daily hydration log. Simply log Lebanese Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lebanese Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lebanese Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lebanese Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lebanese Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lebanese Bowl
Fiber and Zinc in Lebanese Bowl improves skin health.
Fiber in Lebanese Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lebanese Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Lebanese Bowl supports building and repairing tissues.
Builds and repairs tissues in Lebanese Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lebanese Bowl supports immune function.
Supports immune function in Lebanese Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lebanese Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lebanese Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lebanese Bowl provides energy.
Provides energy in Lebanese Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lebanese Bowl supports muscle growth and strength.
Supports muscle growth and strength in Lebanese Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lebanese Bowl helps in weight management.
Helps in weight management in Lebanese Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lebanese Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lebanese Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lebanese Bowl supports bone health.
Supports bone health in Lebanese Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lebanese Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Lebanese Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Lebanese Bowl regulates blood sugar levels.
Regulates blood sugar levels in Lebanese Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lebanese Bowl supports digestion.
Fiber in Lebanese Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lebanese Bowl supports heart health.
Soluble fiber in Lebanese Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lebanese Bowl aids in weight management.
Fiber-rich foods in Lebanese Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lebanese Bowl regulates blood sugar.
Fiber in Lebanese Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lebanese Bowl promotes gut health.
Fiber in Lebanese Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lebanese Bowl lowers the risk of colon cancer.
A high-fiber diet from Lebanese Bowl is linked to a reduced risk of colon cancer.
Fiber in Lebanese Bowl helps lower blood pressure.
Adequate fiber in Lebanese Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lebanese Bowl boosts immune function.
Fiber in Lebanese Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lebanese Bowl reduces the risk of type 2 diabetes.
Fiber in Lebanese Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Lebanese Bowl boosts immune system
Boosts Immune System in Lebanese Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lebanese Bowl promotes wound healing
Promotes Wound Healing in Lebanese Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lebanese Bowl supports growth and development
Supports Growth and Development in Lebanese Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lebanese Bowl enhances brain function
Enhances Brain Function in Lebanese Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lebanese Bowl regulates hormonal balance
Regulates Hormonal Balance in Lebanese Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lebanese Bowl supports healthy vision
Supports Healthy Vision in Lebanese Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lebanese Bowl improves digestive health
Improves Digestive Health in Lebanese Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lebanese Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lebanese Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lebanese Bowl reduces inflammation
Reduces Inflammation in Lebanese Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Lebanese Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.