Lebanese Style Mujaddara
Main Course, Vegetarian
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Lebanese Style Mujaddara Nutrients FAQs
Nutrients
- Vitamin C:Lebanese Style Mujaddara has 3 mg of Vitamin C.
- Lebanese Style Mujaddara has 80mg of Calcium.
- Lebanese Style Mujaddara has 100mg of Sodium, Na.
- Lebanese Style Mujaddara has 300mg of Potassium, K.
- Lebanese Style Mujaddara has 3.5mg of Iron.
What is the calorie content of Lebanese Style Mujaddara?
A typical serving 1 serving (200 grams) of Lebanese Style Mujaddara contains approximately 250 calories.
You can check the exact calorie content by logging Lebanese Style Mujaddara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lebanese Style Mujaddara have?
The amount of fat in Lebanese Style Mujaddara depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lebanese Style Mujaddara contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lebanese Style Mujaddara have?
The protein content in Lebanese Style Mujaddara depends on the ingredients exists in it. On average, 1 serving (200 grams) of Lebanese Style Mujaddara contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lebanese Style Mujaddara, Download Nutribit app for healthier you!
How much sugar does a Lebanese Style Mujaddara have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lebanese Style Mujaddara.
How Much carbohydrates (carbs) is in Lebanese Style Mujaddara?
The amount of carbohydrates (carbs) in Lebanese Style Mujaddara depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lebanese Style Mujaddara.
How Much Fiber is in Lebanese Style Mujaddara?
Lebanese Style Mujaddara contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lebanese Style Mujaddara for healthier you!
What vitamins and minerals are in a Lebanese Style Mujaddara?
Vitamins in Lebanese Style Mujaddara:
Lebanese Style Mujaddara contains following minerals:
General
Does Lebanese Style Mujaddara contain caffeine?
Lebanese Style Mujaddara does not contain any caffeine.
Does Lebanese Style Mujaddara contain alcohol?
Lebanese Style Mujaddara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lebanese Style Mujaddara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lebanese Style Mujaddara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lebanese Style Mujaddara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lebanese Style Mujaddara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lebanese Style Mujaddara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lebanese Style Mujaddara for free?
Yes! Since Lebanese Style Mujaddara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lebanese Style Mujaddara with water tracking feature?
Nutribit automatically calculates the water content of Lebanese Style Mujaddara and adds it to your daily hydration log. Simply log Lebanese Style Mujaddara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lebanese Style Mujaddara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lebanese Style Mujaddara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lebanese Style Mujaddara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lebanese Style Mujaddara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lebanese Style Mujaddara
Fiber and Zinc in Lebanese Style Mujaddara improves skin health.
Fiber in Lebanese Style Mujaddara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lebanese Style Mujaddara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Lebanese Style Mujaddara supports building and repairing tissues.
Builds and repairs tissues in Lebanese Style Mujaddara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lebanese Style Mujaddara supports immune function.
Supports immune function in Lebanese Style Mujaddara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lebanese Style Mujaddara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lebanese Style Mujaddara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lebanese Style Mujaddara provides energy.
Provides energy in Lebanese Style Mujaddara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lebanese Style Mujaddara supports muscle growth and strength.
Supports muscle growth and strength in Lebanese Style Mujaddara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lebanese Style Mujaddara helps in weight management.
Helps in weight management in Lebanese Style Mujaddara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lebanese Style Mujaddara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lebanese Style Mujaddara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lebanese Style Mujaddara supports bone health.
Supports bone health in Lebanese Style Mujaddara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lebanese Style Mujaddara improves skin, hair, and nails.
Improves skin, hair, and nails in Lebanese Style Mujaddara is essential for the health and growth of hair, skin, and nails.
Protein in Lebanese Style Mujaddara regulates blood sugar levels.
Regulates blood sugar levels in Lebanese Style Mujaddara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lebanese Style Mujaddara supports digestion.
Fiber in Lebanese Style Mujaddara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lebanese Style Mujaddara supports heart health.
Soluble fiber in Lebanese Style Mujaddara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lebanese Style Mujaddara aids in weight management.
Fiber-rich foods in Lebanese Style Mujaddara increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lebanese Style Mujaddara regulates blood sugar.
Fiber in Lebanese Style Mujaddara helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lebanese Style Mujaddara promotes gut health.
Fiber in Lebanese Style Mujaddara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lebanese Style Mujaddara lowers the risk of colon cancer.
A high-fiber diet from Lebanese Style Mujaddara is linked to a reduced risk of colon cancer.
Fiber in Lebanese Style Mujaddara helps lower blood pressure.
Adequate fiber in Lebanese Style Mujaddara may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lebanese Style Mujaddara boosts immune function.
Fiber in Lebanese Style Mujaddara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lebanese Style Mujaddara reduces the risk of type 2 diabetes.
Fiber in Lebanese Style Mujaddara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Lebanese Style Mujaddara boosts immune system
Boosts Immune System in Lebanese Style Mujaddara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lebanese Style Mujaddara promotes wound healing
Promotes Wound Healing in Lebanese Style Mujaddara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lebanese Style Mujaddara supports growth and development
Supports Growth and Development in Lebanese Style Mujaddara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lebanese Style Mujaddara enhances brain function
Enhances Brain Function in Lebanese Style Mujaddara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lebanese Style Mujaddara regulates hormonal balance
Regulates Hormonal Balance in Lebanese Style Mujaddara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lebanese Style Mujaddara supports healthy vision
Supports Healthy Vision in Lebanese Style Mujaddara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lebanese Style Mujaddara improves digestive health
Improves Digestive Health in Lebanese Style Mujaddara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lebanese Style Mujaddara maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lebanese Style Mujaddara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lebanese Style Mujaddara reduces inflammation
Reduces Inflammation in Lebanese Style Mujaddara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Lebanese Style Mujaddara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.