Lebanese Kebab

Kebab, Spicy and aromatic

Total Energy

260

kcal

9.92

% from carbs

38.02

% from protein

52.07

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

7g

Sodium, Na

680mg

29.6%

Potassium, K

340mg

7.2%

Total Carbohydrates

6g

2.2%

Fiber

1.5g

5.4%

Sugars

3g

6%

Starch

2g

Protein

23g

46%

Water

65g

Glucose

0.2g

Sucrose

0.1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.7MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

24mg

Zinc, Zn

1.1mg

Magnesium, Mg

28mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lebanese Kebab

A typical serving 1 serving of Lebanese Kebab (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lebanese Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Lebanese Kebab contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lebanese Kebab depends on the ingredients exists in it. On average, 1 serving of Lebanese Kebab (about 100 grams) contains approximately 23 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 6 grams of carbohydrates.

Lebanese Kebab contains approximately 1.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Lebanese Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.