Lebanese Kebab
Kebab, Spicy and aromatic
38.02
% from protein9.92
% from carbs9.92
% from fatNutrition Facts
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Lebanese Kebab Nutrients FAQs
Nutrients
- Vitamin C:Lebanese Kebab has 4 mg of Vitamin C.
- Lebanese Kebab has 24mg of Calcium.
- Lebanese Kebab has 680mg of Sodium, Na.
- Lebanese Kebab has 340mg of Potassium, K.
- Lebanese Kebab has 2.5mg of Iron.
What is the calorie content of Lebanese Kebab?
A typical serving 1 serving (100 grams) of Lebanese Kebab contains approximately 260 calories.
You can check the exact calorie content by logging Lebanese Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lebanese Kebab have?
The amount of fat in Lebanese Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Lebanese Kebab contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lebanese Kebab have?
The protein content in Lebanese Kebab depends on the ingredients exists in it. On average, 1 serving (100 grams) of Lebanese Kebab contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Lebanese Kebab, Download Nutribit app for healthier you!
How much sugar does a Lebanese Kebab have?
On average, 1 serving (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lebanese Kebab.
How Much carbohydrates (carbs) is in Lebanese Kebab?
The amount of carbohydrates (carbs) in Lebanese Kebab depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lebanese Kebab.
How Much Fiber is in Lebanese Kebab?
Lebanese Kebab contains approximately 1.5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lebanese Kebab for healthier you!
What vitamins and minerals are in a Lebanese Kebab?
Vitamins in Lebanese Kebab:
Lebanese Kebab contains following minerals:
General
Does Lebanese Kebab contain caffeine?
Lebanese Kebab does not contain any caffeine.
Does Lebanese Kebab contain alcohol?
Lebanese Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lebanese Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lebanese Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lebanese Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lebanese Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lebanese Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lebanese Kebab for free?
Yes! Since Lebanese Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lebanese Kebab with water tracking feature?
Nutribit automatically calculates the water content of Lebanese Kebab and adds it to your daily hydration log. Simply log Lebanese Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lebanese Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lebanese Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lebanese Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lebanese Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lebanese Kebab
Protein in Lebanese Kebab supports building and repairing tissues.
Builds and repairs tissues in Lebanese Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lebanese Kebab supports immune function.
Supports immune function in Lebanese Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lebanese Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lebanese Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lebanese Kebab provides energy.
Provides energy in Lebanese Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lebanese Kebab supports muscle growth and strength.
Supports muscle growth and strength in Lebanese Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lebanese Kebab helps in weight management.
Helps in weight management in Lebanese Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lebanese Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lebanese Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lebanese Kebab supports bone health.
Supports bone health in Lebanese Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lebanese Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Lebanese Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Lebanese Kebab regulates blood sugar levels.
Regulates blood sugar levels in Lebanese Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lebanese Kebab supports fluid balance.
Maintains Fluid Balance in Lebanese Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lebanese Kebab supports nerve function.
Supports Nerve Function in Lebanese Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lebanese Kebab helps regulate blood pressure.
Regulates Blood Pressure in Lebanese Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lebanese Kebab supports muscle function.
Aids Muscle Function in Lebanese Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lebanese Kebab aids nutrient absorption.
Improves Nutrient Absorption in Lebanese Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lebanese Kebab helps balance pH levels.
Balances pH Levels in Lebanese Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lebanese Kebab supports bone health.
Supports Bone Health in Lebanese Kebab helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Lebanese Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.