Lebanese Style Baked Chicken and Potatoes

Main Course, Non Vegetarian

Total Energy

400

kcal

34.78

% from carbs

26.09

% from protein

39.13

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

1000mg

21.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

30g

60%

Water

50g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

0.2UG

Folic acid

25UG

Iron, Fe

7mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lebanese Style Baked Chicken and Potatoes

A typical serving 1 plate of Lebanese Style Baked Chicken and Potatoes (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lebanese Style Baked Chicken and Potatoes depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Lebanese Style Baked Chicken and Potatoes contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lebanese Style Baked Chicken and Potatoes depends on the ingredients exists in it. On average, 1 plate of Lebanese Style Baked Chicken and Potatoes (about 300 grams) contains approximately 30 grams of protein.

On average, 1 plate (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 40 grams of carbohydrates.

Lebanese Style Baked Chicken and Potatoes contains approximately 5 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Lebanese Style Baked Chicken and Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.