Lebanese Style Baked Chicken and Potatoes

Main Course, Non Vegetarian

26.09

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 20 g

Protein 30 g
60%

Water 50 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 0.2 UG

Folic acid 25 UG

Calcium 80 mg

Iron 7 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 5 g

Glucose 5 g

Lebanese Style Baked Chicken and Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Lebanese Style Baked Chicken and Potatoes?

A typical serving 1 plate (300 grams) of Lebanese Style Baked Chicken and Potatoes contains approximately 400 calories.

You can check the exact calorie content by logging Lebanese Style Baked Chicken and Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lebanese Style Baked Chicken and Potatoes have?

The amount of fat in Lebanese Style Baked Chicken and Potatoes depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Lebanese Style Baked Chicken and Potatoes contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lebanese Style Baked Chicken and Potatoes have?

The protein content in Lebanese Style Baked Chicken and Potatoes depends on the ingredients exists in it. On average, 1 plate (300 grams) of Lebanese Style Baked Chicken and Potatoes contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Lebanese Style Baked Chicken and Potatoes, Download Nutribit app for healthier you!

How much sugar does a Lebanese Style Baked Chicken and Potatoes have?

On average, 1 plate (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lebanese Style Baked Chicken and Potatoes.

How Much carbohydrates (carbs) is in Lebanese Style Baked Chicken and Potatoes?

The amount of carbohydrates (carbs) in Lebanese Style Baked Chicken and Potatoes depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lebanese Style Baked Chicken and Potatoes.

How Much Fiber is in Lebanese Style Baked Chicken and Potatoes?

Lebanese Style Baked Chicken and Potatoes contains approximately 5 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lebanese Style Baked Chicken and Potatoes for healthier you!

What vitamins and minerals are in a Lebanese Style Baked Chicken and Potatoes?

Vitamins in Lebanese Style Baked Chicken and Potatoes:

  • Vitamin C:Lebanese Style Baked Chicken and Potatoes has 10 mg of Vitamin C.

Lebanese Style Baked Chicken and Potatoes contains following minerals:

  • Lebanese Style Baked Chicken and Potatoes has 80mg of Calcium.
  • Lebanese Style Baked Chicken and Potatoes has 500mg of Sodium, Na.
  • Lebanese Style Baked Chicken and Potatoes has 1000mg of Potassium, K.
  • Lebanese Style Baked Chicken and Potatoes has 7mg of Iron.

General

Does Lebanese Style Baked Chicken and Potatoes contain caffeine?

Lebanese Style Baked Chicken and Potatoes does not contain any caffeine.

Does Lebanese Style Baked Chicken and Potatoes contain alcohol?

Lebanese Style Baked Chicken and Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lebanese Style Baked Chicken and Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lebanese Style Baked Chicken and Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lebanese Style Baked Chicken and Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lebanese Style Baked Chicken and Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lebanese Style Baked Chicken and Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lebanese Style Baked Chicken and Potatoes for free?

Yes! Since Lebanese Style Baked Chicken and Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lebanese Style Baked Chicken and Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Lebanese Style Baked Chicken and Potatoes and adds it to your daily hydration log. Simply log Lebanese Style Baked Chicken and Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lebanese Style Baked Chicken and Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lebanese Style Baked Chicken and Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lebanese Style Baked Chicken and Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lebanese Style Baked Chicken and Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lebanese Style Baked Chicken and Potatoes

Fiber and Potassium, K in Lebanese Style Baked Chicken and Potatoes supports heart health.

  • Soluble fiber in Lebanese Style Baked Chicken and Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Lebanese Style Baked Chicken and Potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Lebanese Style Baked Chicken and Potatoes regulates blood sugar.

  • Fiber in Lebanese Style Baked Chicken and Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Lebanese Style Baked Chicken and Potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Lebanese Style Baked Chicken and Potatoes improves skin health.

  • Fiber in Lebanese Style Baked Chicken and Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lebanese Style Baked Chicken and Potatoes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Lebanese Style Baked Chicken and Potatoes supports building and repairing tissues.

Builds and repairs tissues in Lebanese Style Baked Chicken and Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lebanese Style Baked Chicken and Potatoes supports immune function.

Supports immune function in Lebanese Style Baked Chicken and Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lebanese Style Baked Chicken and Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lebanese Style Baked Chicken and Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lebanese Style Baked Chicken and Potatoes provides energy.

Provides energy in Lebanese Style Baked Chicken and Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lebanese Style Baked Chicken and Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Lebanese Style Baked Chicken and Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lebanese Style Baked Chicken and Potatoes helps in weight management.

Helps in weight management in Lebanese Style Baked Chicken and Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lebanese Style Baked Chicken and Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lebanese Style Baked Chicken and Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lebanese Style Baked Chicken and Potatoes supports bone health.

Supports bone health in Lebanese Style Baked Chicken and Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lebanese Style Baked Chicken and Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Lebanese Style Baked Chicken and Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Lebanese Style Baked Chicken and Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Lebanese Style Baked Chicken and Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lebanese Style Baked Chicken and Potatoes supports digestion.

Fiber in Lebanese Style Baked Chicken and Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lebanese Style Baked Chicken and Potatoes aids in weight management.

Fiber-rich foods in Lebanese Style Baked Chicken and Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lebanese Style Baked Chicken and Potatoes promotes gut health.

Fiber in Lebanese Style Baked Chicken and Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lebanese Style Baked Chicken and Potatoes lowers the risk of colon cancer.

A high-fiber diet from Lebanese Style Baked Chicken and Potatoes is linked to a reduced risk of colon cancer.

Fiber in Lebanese Style Baked Chicken and Potatoes helps lower blood pressure.

Adequate fiber in Lebanese Style Baked Chicken and Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lebanese Style Baked Chicken and Potatoes boosts immune function.

Fiber in Lebanese Style Baked Chicken and Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lebanese Style Baked Chicken and Potatoes reduces the risk of type 2 diabetes.

Fiber in Lebanese Style Baked Chicken and Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lebanese Style Baked Chicken and Potatoes supports fluid balance.

Maintains Fluid Balance in Lebanese Style Baked Chicken and Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lebanese Style Baked Chicken and Potatoes supports nerve function.

Supports Nerve Function in Lebanese Style Baked Chicken and Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lebanese Style Baked Chicken and Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Lebanese Style Baked Chicken and Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lebanese Style Baked Chicken and Potatoes supports muscle function.

Aids Muscle Function in Lebanese Style Baked Chicken and Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lebanese Style Baked Chicken and Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Lebanese Style Baked Chicken and Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lebanese Style Baked Chicken and Potatoes helps balance pH levels.

Balances pH Levels in Lebanese Style Baked Chicken and Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lebanese Style Baked Chicken and Potatoes supports bone health.

Supports Bone Health in Lebanese Style Baked Chicken and Potatoes helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Lebanese Style Baked Chicken and Potatoes supports muscle function.

Muscle Function in Lebanese Style Baked Chicken and Potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lebanese Style Baked Chicken and Potatoes supports bone health.

Bone Health in Lebanese Style Baked Chicken and Potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lebanese Style Baked Chicken and Potatoes supports fluid balance.

Fluid Balance in Lebanese Style Baked Chicken and Potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lebanese Style Baked Chicken and Potatoes supports nerve function.

Nerve Function in Lebanese Style Baked Chicken and Potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lebanese Style Baked Chicken and Potatoes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lebanese Style Baked Chicken and Potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lebanese Style Baked Chicken and Potatoes reduces water retention.

Reduces Water Retention in Lebanese Style Baked Chicken and Potatoes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lebanese Style Baked Chicken and Potatoes helps reduce hypertension.

Adequate Reduces Hypertension in Lebanese Style Baked Chicken and Potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Lebanese Style Baked Chicken and Potatoes boosts immune system

Boosts Immune System in Lebanese Style Baked Chicken and Potatoes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lebanese Style Baked Chicken and Potatoes promotes wound healing

Promotes Wound Healing in Lebanese Style Baked Chicken and Potatoes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lebanese Style Baked Chicken and Potatoes supports growth and development

Supports Growth and Development in Lebanese Style Baked Chicken and Potatoes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lebanese Style Baked Chicken and Potatoes enhances brain function

Enhances Brain Function in Lebanese Style Baked Chicken and Potatoes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lebanese Style Baked Chicken and Potatoes regulates hormonal balance

Regulates Hormonal Balance in Lebanese Style Baked Chicken and Potatoes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lebanese Style Baked Chicken and Potatoes supports healthy vision

Supports Healthy Vision in Lebanese Style Baked Chicken and Potatoes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lebanese Style Baked Chicken and Potatoes improves digestive health

Improves Digestive Health in Lebanese Style Baked Chicken and Potatoes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lebanese Style Baked Chicken and Potatoes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lebanese Style Baked Chicken and Potatoes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lebanese Style Baked Chicken and Potatoes reduces inflammation

Reduces Inflammation in Lebanese Style Baked Chicken and Potatoes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Lebanese Style Baked Chicken and Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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