Tofu, Mediterranean Style
Violife
1.85
% from protein46.19
% from carbs46.19
% from fatNutrition Facts
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Tofu, Mediterranean Style Nutrients FAQs
Nutrients
- Tofu, Mediterranean Style has 1400mg of Sodium, Na.
What is the calorie content of Tofu, Mediterranean Style?
A typical serving 1 serving (30 grams) of Tofu, Mediterranean Style contains approximately 260 calories.
You can check the exact calorie content by logging Tofu, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Mediterranean Style have?
The amount of fat in Tofu, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Tofu, Mediterranean Style contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Mediterranean Style have?
The protein content in Tofu, Mediterranean Style depends on the ingredients exists in it. On average, 1 serving (30 grams) of Tofu, Mediterranean Style contains approximately 1.2 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Mediterranean Style, Download Nutribit app for healthier you!
How much sugar does a Tofu, Mediterranean Style have?
On average, 1 serving (30 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Mediterranean Style.
How Much carbohydrates (carbs) is in Tofu, Mediterranean Style?
The amount of carbohydrates (carbs) in Tofu, Mediterranean Style depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Mediterranean Style.
How Much Fiber is in Tofu, Mediterranean Style?
Tofu, Mediterranean Style contains approximately 0 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Mediterranean Style for healthier you!
What vitamins and minerals are in a Tofu, Mediterranean Style?
Tofu, Mediterranean Style contains following minerals:
General
Does Tofu, Mediterranean Style contain caffeine?
Tofu, Mediterranean Style does not contain any caffeine.
Does Tofu, Mediterranean Style contain alcohol?
Tofu, Mediterranean Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Mediterranean Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Mediterranean Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Mediterranean Style for free?
Yes! Since Tofu, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Mediterranean Style with water tracking feature?
Nutribit automatically calculates the water content of Tofu, Mediterranean Style and adds it to your daily hydration log. Simply log Tofu, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu, Mediterranean Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Mediterranean Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Mediterranean Style
Sodium, Na in Tofu, Mediterranean Style supports fluid balance.
Maintains Fluid Balance in Tofu, Mediterranean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu, Mediterranean Style supports nerve function.
Supports Nerve Function in Tofu, Mediterranean Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu, Mediterranean Style helps regulate blood pressure.
Regulates Blood Pressure in Tofu, Mediterranean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu, Mediterranean Style supports muscle function.
Aids Muscle Function in Tofu, Mediterranean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu, Mediterranean Style aids nutrient absorption.
Improves Nutrient Absorption in Tofu, Mediterranean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu, Mediterranean Style helps balance pH levels.
Balances pH Levels in Tofu, Mediterranean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu, Mediterranean Style supports bone health.
Supports Bone Health in Tofu, Mediterranean Style helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Tofu, Mediterranean Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.