Fusion Tofu, Mediterranean
Franklin Farms
40.37
% from protein18.35
% from carbs18.35
% from fatNutrition Facts
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Fusion Tofu, Mediterranean Nutrients FAQs
Nutrients
- Fusion Tofu, Mediterranean has 240mg of Calcium.
- Fusion Tofu, Mediterranean has 210mg of Sodium, Na.
- Fusion Tofu, Mediterranean has 160mg of Potassium, K.
- Fusion Tofu, Mediterranean has 1mg of Iron.
What is the calorie content of Fusion Tofu, Mediterranean?
A typical serving 3 ounces (85 grams) of Fusion Tofu, Mediterranean contains approximately 110 calories.
You can check the exact calorie content by logging Fusion Tofu, Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fusion Tofu, Mediterranean have?
The amount of fat in Fusion Tofu, Mediterranean depends on the ingredients and preparation method. On average, one serving 3 ounces (85 grams) of Fusion Tofu, Mediterranean contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fusion Tofu, Mediterranean have?
The protein content in Fusion Tofu, Mediterranean depends on the ingredients exists in it. On average, 3 ounces (85 grams) of Fusion Tofu, Mediterranean contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Fusion Tofu, Mediterranean, Download Nutribit app for healthier you!
How much sugar does a Fusion Tofu, Mediterranean have?
On average, 3 ounces (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusion Tofu, Mediterranean.
How Much carbohydrates (carbs) is in Fusion Tofu, Mediterranean?
The amount of carbohydrates (carbs) in Fusion Tofu, Mediterranean depends on its serving size and preparation. On average, 3 ounces (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fusion Tofu, Mediterranean.
How Much Fiber is in Fusion Tofu, Mediterranean?
Fusion Tofu, Mediterranean contains approximately 1 grams of fiber in 3 ounces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fusion Tofu, Mediterranean for healthier you!
What vitamins and minerals are in a Fusion Tofu, Mediterranean?
Fusion Tofu, Mediterranean contains following minerals:
General
Does Fusion Tofu, Mediterranean contain caffeine?
Fusion Tofu, Mediterranean does not contain any caffeine.
Does Fusion Tofu, Mediterranean contain alcohol?
Fusion Tofu, Mediterranean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fusion Tofu, Mediterranean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusion Tofu, Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fusion Tofu, Mediterranean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fusion Tofu, Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusion Tofu, Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fusion Tofu, Mediterranean for free?
Yes absolutely, Since Fusion Tofu, Mediterranean does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fusion Tofu, Mediterranean with water tracking feature?
Fusion Tofu, Mediterranean does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fusion Tofu, Mediterranean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fusion Tofu, Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fusion Tofu, Mediterranean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fusion Tofu, Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fusion Tofu, Mediterranean
Protein in Fusion Tofu, Mediterranean supports building and repairing tissues.
Builds and repairs tissues in Fusion Tofu, Mediterranean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fusion Tofu, Mediterranean supports immune function.
Supports immune function in Fusion Tofu, Mediterranean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fusion Tofu, Mediterranean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fusion Tofu, Mediterranean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fusion Tofu, Mediterranean provides energy.
Provides energy in Fusion Tofu, Mediterranean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fusion Tofu, Mediterranean supports muscle growth and strength.
Supports muscle growth and strength in Fusion Tofu, Mediterranean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fusion Tofu, Mediterranean helps in weight management.
Helps in weight management in Fusion Tofu, Mediterranean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fusion Tofu, Mediterranean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fusion Tofu, Mediterranean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fusion Tofu, Mediterranean supports bone health.
Supports bone health in Fusion Tofu, Mediterranean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fusion Tofu, Mediterranean improves skin, hair, and nails.
Improves skin, hair, and nails in Fusion Tofu, Mediterranean is essential for the health and growth of hair, skin, and nails.
Protein in Fusion Tofu, Mediterranean regulates blood sugar levels.
Regulates blood sugar levels in Fusion Tofu, Mediterranean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fusion Tofu, Mediterranean supports bone health.
Calcium in Fusion Tofu, Mediterranean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fusion Tofu, Mediterranean supports muscle function.
Calcium in Fusion Tofu, Mediterranean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fusion Tofu, Mediterranean supports heart health.
Calcium in Fusion Tofu, Mediterranean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fusion Tofu, Mediterranean supports nerve transmission.
Calcium in Fusion Tofu, Mediterranean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fusion Tofu, Mediterranean supports blood clotting.
Calcium in Fusion Tofu, Mediterranean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fusion Tofu, Mediterranean supports hormonal secretion.
Calcium in Fusion Tofu, Mediterranean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fusion Tofu, Mediterranean supports weight management.
Calcium in Fusion Tofu, Mediterranean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fusion Tofu, Mediterranean supports dental health.
Calcium in Fusion Tofu, Mediterranean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fusion Tofu, Mediterranean supports blood pressure regulation.
Calcium in Fusion Tofu, Mediterranean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 3 ounces Fusion Tofu, Mediterranean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.