Salmon Nigiri Roll
Mai
17.89
% from protein53.68
% from carbs53.68
% from fatNutrition Facts
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Salmon Nigiri Roll Nutrients FAQs
Nutrients
- Vitamin C:Salmon Nigiri Roll has 3 mg of Vitamin C.
- Salmon Nigiri Roll has 20mg of Calcium.
- Salmon Nigiri Roll has 664mg of Sodium, Na.
- Salmon Nigiri Roll has 2.7mg of Iron.
What is the calorie content of Salmon Nigiri Roll?
A typical serving 1 serving (207 grams) of Salmon Nigiri Roll contains approximately 371 calories.
You can check the exact calorie content by logging Salmon Nigiri Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Nigiri Roll have?
The amount of fat in Salmon Nigiri Roll depends on the ingredients and preparation method. On average, one serving 1 serving (207 grams) of Salmon Nigiri Roll contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Nigiri Roll have?
The protein content in Salmon Nigiri Roll depends on the ingredients exists in it. On average, 1 serving (207 grams) of Salmon Nigiri Roll contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Nigiri Roll, Download Nutribit app for healthier you!
How much sugar does a Salmon Nigiri Roll have?
On average, 1 serving (207 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Nigiri Roll.
How Much carbohydrates (carbs) is in Salmon Nigiri Roll?
The amount of carbohydrates (carbs) in Salmon Nigiri Roll depends on its serving size and preparation. On average, 1 serving (207 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Nigiri Roll.
How Much Fiber is in Salmon Nigiri Roll?
Salmon Nigiri Roll contains approximately 2 grams of fiber in 1 serving (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Nigiri Roll for healthier you!
What vitamins and minerals are in a Salmon Nigiri Roll?
Vitamins in Salmon Nigiri Roll:
Salmon Nigiri Roll contains following minerals:
General
Does Salmon Nigiri Roll contain caffeine?
Salmon Nigiri Roll does not contain any caffeine.
Does Salmon Nigiri Roll contain alcohol?
Salmon Nigiri Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Nigiri Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Nigiri Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Nigiri Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Nigiri Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Nigiri Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Nigiri Roll for free?
Yes! Since Salmon Nigiri Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Nigiri Roll with water tracking feature?
Nutribit automatically calculates the water content of Salmon Nigiri Roll and adds it to your daily hydration log. Simply log Salmon Nigiri Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Nigiri Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Nigiri Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Nigiri Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Nigiri Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Nigiri Roll
Total Carbohydrates in Salmon Nigiri Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Nigiri Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Nigiri Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Nigiri Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Nigiri Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Nigiri Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Nigiri Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Nigiri Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Nigiri Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Nigiri Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Nigiri Roll enhances brain function and helps improve memory and focus.
Glucose from Salmon Nigiri Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Nigiri Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Nigiri Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Nigiri Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Nigiri Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Nigiri Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Nigiri Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Nigiri Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Nigiri Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Nigiri Roll supports building and repairing tissues.
Builds and repairs tissues in Salmon Nigiri Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Nigiri Roll supports immune function.
Supports immune function in Salmon Nigiri Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Nigiri Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Nigiri Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Nigiri Roll provides energy.
Provides energy in Salmon Nigiri Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Nigiri Roll supports muscle growth and strength.
Supports muscle growth and strength in Salmon Nigiri Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Nigiri Roll helps in weight management.
Helps in weight management in Salmon Nigiri Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Nigiri Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Nigiri Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Nigiri Roll supports bone health.
Supports bone health in Salmon Nigiri Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Nigiri Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Nigiri Roll is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Nigiri Roll regulates blood sugar levels.
Regulates blood sugar levels in Salmon Nigiri Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon Nigiri Roll supports fluid balance.
Maintains Fluid Balance in Salmon Nigiri Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Nigiri Roll supports nerve function.
Supports Nerve Function in Salmon Nigiri Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Nigiri Roll helps regulate blood pressure.
Regulates Blood Pressure in Salmon Nigiri Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Nigiri Roll supports muscle function.
Aids Muscle Function in Salmon Nigiri Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Nigiri Roll aids nutrient absorption.
Improves Nutrient Absorption in Salmon Nigiri Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Nigiri Roll helps balance pH levels.
Balances pH Levels in Salmon Nigiri Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Nigiri Roll supports bone health.
Supports Bone Health in Salmon Nigiri Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 371 calories?
The amount of exercise required to burn off 1 serving Salmon Nigiri Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.