Sushi Wednesday, Salmon Nigiri
H-E-B Sushiya
22.78
% from protein48.4
% from carbs48.4
% from fatNutrition Facts
More items Like Sushi Wednesday, Salmon Nigiri
Salmon Nigiri, Raw
H-E-B Sushiya
Tuna & Salmon Nigiri
H-E-B Sushiya
Tuna and Salmon Nigiri
H-E-B Sushiya
Deluxe Nigiri
H-E-B Sushiya
Sushi Wednesday Crunchy Roll
H-E-B Sushiya
Sushi Wednesday Firecracker Roll
H-E-B Sushiya
Texan Roll, Sushi Wednesday
H-E-B Sushiya
Shrimp Nigiri, Cooked
H-E-B Sushiya
San Antonio Poke, Sushi Wednesday
H-E-B Sushiya
Sushi Wednesday Raw Houstonian Roll
H-E-B Sushiya
Spicy California Roll, Sushi Wednesday
H-E-B Sushiya
Sushi Wednesday
Sushiya
Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri
H-E-B Sushiya
Salmon Delight Combo
H-E-B Sushiya
Sushi Wednesday Picante Roll
Sushiya
Salmon Delight Combo, Raw
H-E-B Sushiya
Salmon Poke Bowl, Raw
H-E-B Sushiya
Sushi, Salmon Avocado Roll
H-E-B Sushiya
Tuna and Salmon Sashimi
H-E-B Sushiya
Hamachi Delight Combo, Hamachi Roll, Hamachi Avocado Roll, Hamachi Nigiri
H-E-B Sushiya
Sushi Wednesday Rio Grande Roll
Sushiya
Sunshine Nigiri Combo Salmon
Yummi Sushi
Salmon Nigiri - Bento Box
Bento Sushi
Sushi Wednesday, Salmon Nigiri Nutrients FAQs
Nutrients
- Vitamin D:Sushi Wednesday, Salmon Nigiri has 280 IU of Vitamin D.
- Sushi Wednesday, Salmon Nigiri has 10mg of Calcium.
- Sushi Wednesday, Salmon Nigiri has 670mg of Sodium, Na.
- Sushi Wednesday, Salmon Nigiri has 320mg of Potassium, K.
- Sushi Wednesday, Salmon Nigiri has 2mg of Iron.
What is the calorie content of Sushi Wednesday, Salmon Nigiri?
A typical serving 6 pieces (187 grams) of Sushi Wednesday, Salmon Nigiri contains approximately 290 calories.
You can check the exact calorie content by logging Sushi Wednesday, Salmon Nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi Wednesday, Salmon Nigiri have?
The amount of fat in Sushi Wednesday, Salmon Nigiri depends on the ingredients and preparation method. On average, one serving 6 pieces (187 grams) of Sushi Wednesday, Salmon Nigiri contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi Wednesday, Salmon Nigiri have?
The protein content in Sushi Wednesday, Salmon Nigiri depends on the ingredients exists in it. On average, 6 pieces (187 grams) of Sushi Wednesday, Salmon Nigiri contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi Wednesday, Salmon Nigiri, Download Nutribit app for healthier you!
How much sugar does a Sushi Wednesday, Salmon Nigiri have?
On average, 6 pieces (187 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi Wednesday, Salmon Nigiri.
How Much carbohydrates (carbs) is in Sushi Wednesday, Salmon Nigiri?
The amount of carbohydrates (carbs) in Sushi Wednesday, Salmon Nigiri depends on its serving size and preparation. On average, 6 pieces (187 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi Wednesday, Salmon Nigiri.
How Much Fiber is in Sushi Wednesday, Salmon Nigiri?
Sushi Wednesday, Salmon Nigiri contains approximately 0 grams of fiber in 6 pieces (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi Wednesday, Salmon Nigiri for healthier you!
What vitamins and minerals are in a Sushi Wednesday, Salmon Nigiri?
Vitamins in Sushi Wednesday, Salmon Nigiri:
Sushi Wednesday, Salmon Nigiri contains following minerals:
General
Does Sushi Wednesday, Salmon Nigiri contain caffeine?
Sushi Wednesday, Salmon Nigiri does not contain any caffeine.
Does Sushi Wednesday, Salmon Nigiri contain alcohol?
Sushi Wednesday, Salmon Nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi Wednesday, Salmon Nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi Wednesday, Salmon Nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi Wednesday, Salmon Nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi Wednesday, Salmon Nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi Wednesday, Salmon Nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi Wednesday, Salmon Nigiri for free?
Yes! Since Sushi Wednesday, Salmon Nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi Wednesday, Salmon Nigiri with water tracking feature?
Nutribit automatically calculates the water content of Sushi Wednesday, Salmon Nigiri and adds it to your daily hydration log. Simply log Sushi Wednesday, Salmon Nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi Wednesday, Salmon Nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi Wednesday, Salmon Nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi Wednesday, Salmon Nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi Wednesday, Salmon Nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi Wednesday, Salmon Nigiri
Protein and Vitamin D in Sushi Wednesday, Salmon Nigiri supports bone health.
Protein in Sushi Wednesday, Salmon Nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sushi Wednesday, Salmon Nigiri helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sushi Wednesday, Salmon Nigiri supports building and repairing tissues.
Builds and repairs tissues in Sushi Wednesday, Salmon Nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi Wednesday, Salmon Nigiri supports immune function.
Supports immune function in Sushi Wednesday, Salmon Nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi Wednesday, Salmon Nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi Wednesday, Salmon Nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi Wednesday, Salmon Nigiri provides energy.
Provides energy in Sushi Wednesday, Salmon Nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi Wednesday, Salmon Nigiri supports muscle growth and strength.
Supports muscle growth and strength in Sushi Wednesday, Salmon Nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi Wednesday, Salmon Nigiri helps in weight management.
Helps in weight management in Sushi Wednesday, Salmon Nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi Wednesday, Salmon Nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi Wednesday, Salmon Nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi Wednesday, Salmon Nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi Wednesday, Salmon Nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Sushi Wednesday, Salmon Nigiri regulates blood sugar levels.
Regulates blood sugar levels in Sushi Wednesday, Salmon Nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sushi Wednesday, Salmon Nigiri boosts the immune system
Vitamin D in Sushi Wednesday, Salmon Nigiri enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sushi Wednesday, Salmon Nigiri improves muscle function
Vitamin D in Sushi Wednesday, Salmon Nigiri is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sushi Wednesday, Salmon Nigiri promotes cardiovascular health
Vitamin D in Sushi Wednesday, Salmon Nigiri may help regulate blood pressure and support overall heart health.
Vitamin D in Sushi Wednesday, Salmon Nigiri reduces the risk of certain diseases
Adequate levels of Vitamin D in Sushi Wednesday, Salmon Nigiri are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sushi Wednesday, Salmon Nigiri supports mental health
Vitamin D in Sushi Wednesday, Salmon Nigiri deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sushi Wednesday, Salmon Nigiri aids in weight management
Studies suggest Vitamin D in Sushi Wednesday, Salmon Nigiri may help regulate body weight and reduce fat accumulation.
Vitamin D in Sushi Wednesday, Salmon Nigiri improves insulin sensitivity
Vitamin D in Sushi Wednesday, Salmon Nigiri plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sushi Wednesday, Salmon Nigiri supports prenatal health
Vitamin D in Sushi Wednesday, Salmon Nigiri is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Sushi Wednesday, Salmon Nigiri supports fluid balance.
Maintains Fluid Balance in Sushi Wednesday, Salmon Nigiri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi Wednesday, Salmon Nigiri supports nerve function.
Supports Nerve Function in Sushi Wednesday, Salmon Nigiri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi Wednesday, Salmon Nigiri helps regulate blood pressure.
Regulates Blood Pressure in Sushi Wednesday, Salmon Nigiri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi Wednesday, Salmon Nigiri supports muscle function.
Aids Muscle Function in Sushi Wednesday, Salmon Nigiri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi Wednesday, Salmon Nigiri aids nutrient absorption.
Improves Nutrient Absorption in Sushi Wednesday, Salmon Nigiri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi Wednesday, Salmon Nigiri helps balance pH levels.
Balances pH Levels in Sushi Wednesday, Salmon Nigiri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi Wednesday, Salmon Nigiri supports bone health.
Supports Bone Health in Sushi Wednesday, Salmon Nigiri helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 6 pieces Sushi Wednesday, Salmon Nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.