Sushi Wednesday, Salmon Nigiri

H-E-B Sushiya

Total Energy

290

kcal

48.4

% from carbs

22.78

% from protein

28.83

% from fats

In 187 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

670mg

29.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

34g

12.4%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

10mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi Wednesday, Salmon Nigiri

A typical serving 6 pieces of Sushi Wednesday, Salmon Nigiri (187 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi Wednesday, Salmon Nigiri depends on the ingredients and preparation method. On average, one serving 6 pieces (187 grams) of Sushi Wednesday, Salmon Nigiri contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi Wednesday, Salmon Nigiri depends on the ingredients exists in it. On average, 6 pieces of Sushi Wednesday, Salmon Nigiri (about 187 grams) contains approximately 16 grams of protein.

On average, 6 pieces (about 187 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 187 grams) contains about 34 grams of carbohydrates.

Sushi Wednesday, Salmon Nigiri contains approximately 0 grams of fiber in 6 pieces (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 6 pieces Sushi Wednesday, Salmon Nigiri

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.