Roll Combo, All Salmon Nigiri

Genji

Total Energy

430

kcal

58.72

% from carbs

16.51

% from protein

24.77

% from fats

In 239 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

808mg

35.1%

Potassium, K

289mg

6.1%

Total Carbohydrates

64g

23.3%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

18g

36%

Calcium, Ca

26mg

Iron, Fe

0.5mg

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roll Combo, All Salmon Nigiri

A typical serving 8.4 oz of Roll Combo, All Salmon Nigiri (239 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roll Combo, All Salmon Nigiri depends on the ingredients and preparation method. On average, one serving 8.4 oz (239 grams) of Roll Combo, All Salmon Nigiri contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roll Combo, All Salmon Nigiri depends on the ingredients exists in it. On average, 8.4 oz of Roll Combo, All Salmon Nigiri (about 239 grams) contains approximately 18 grams of protein.

On average, 8.4 oz (about 239 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.4 oz (about 239 grams) contains about 64 grams of carbohydrates.

Roll Combo, All Salmon Nigiri contains approximately 3 grams of fiber in 8.4 oz (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 8.4 oz Roll Combo, All Salmon Nigiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.