Roll Combo, All Salmon Nigiri

Genji

16.51

% from protein

58.72

% from carbs

58.72

% from fat

Roll Combo, All Salmon Nigiri Nutrients FAQs

Nutrients

What is the calorie content of Roll Combo, All Salmon Nigiri?

A typical serving 8.4 oz (239 grams) of Roll Combo, All Salmon Nigiri contains approximately 430 calories.

You can check the exact calorie content by logging Roll Combo, All Salmon Nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roll Combo, All Salmon Nigiri have?

The amount of fat in Roll Combo, All Salmon Nigiri depends on the ingredients and preparation method. On average, one serving 8.4 oz (239 grams) of Roll Combo, All Salmon Nigiri contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roll Combo, All Salmon Nigiri have?

The protein content in Roll Combo, All Salmon Nigiri depends on the ingredients exists in it. On average, 8.4 oz (239 grams) of Roll Combo, All Salmon Nigiri contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Roll Combo, All Salmon Nigiri, Download Nutribit app for healthier you!

How much sugar does a Roll Combo, All Salmon Nigiri have?

On average, 8.4 oz (239 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll Combo, All Salmon Nigiri.

How Much carbohydrates (carbs) is in Roll Combo, All Salmon Nigiri?

The amount of carbohydrates (carbs) in Roll Combo, All Salmon Nigiri depends on its serving size and preparation. On average, 8.4 oz (239 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roll Combo, All Salmon Nigiri.

How Much Fiber is in Roll Combo, All Salmon Nigiri?

Roll Combo, All Salmon Nigiri contains approximately 3 grams of fiber in 8.4 oz (239 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roll Combo, All Salmon Nigiri for healthier you!

What vitamins and minerals are in a Roll Combo, All Salmon Nigiri?

Vitamins in Roll Combo, All Salmon Nigiri:

  • Vitamin C:Roll Combo, All Salmon Nigiri has 3 mg of Vitamin C.

Roll Combo, All Salmon Nigiri contains following minerals:

  • Roll Combo, All Salmon Nigiri has 26mg of Calcium.
  • Roll Combo, All Salmon Nigiri has 808mg of Sodium, Na.
  • Roll Combo, All Salmon Nigiri has 289mg of Potassium, K.
  • Roll Combo, All Salmon Nigiri has 0.54mg of Iron.

General

Does Roll Combo, All Salmon Nigiri contain caffeine?

Roll Combo, All Salmon Nigiri does not contain any caffeine.

Does Roll Combo, All Salmon Nigiri contain alcohol?

Roll Combo, All Salmon Nigiri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roll Combo, All Salmon Nigiri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll Combo, All Salmon Nigiri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roll Combo, All Salmon Nigiri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roll Combo, All Salmon Nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll Combo, All Salmon Nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roll Combo, All Salmon Nigiri for free?

Yes! Since Roll Combo, All Salmon Nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roll Combo, All Salmon Nigiri with water tracking feature?

Nutribit automatically calculates the water content of Roll Combo, All Salmon Nigiri and adds it to your daily hydration log. Simply log Roll Combo, All Salmon Nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roll Combo, All Salmon Nigiri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roll Combo, All Salmon Nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roll Combo, All Salmon Nigiri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roll Combo, All Salmon Nigiri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roll Combo, All Salmon Nigiri

Total Carbohydrates in Roll Combo, All Salmon Nigiri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roll Combo, All Salmon Nigiri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roll Combo, All Salmon Nigiri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roll Combo, All Salmon Nigiri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roll Combo, All Salmon Nigiri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roll Combo, All Salmon Nigiri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roll Combo, All Salmon Nigiri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roll Combo, All Salmon Nigiri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roll Combo, All Salmon Nigiri aids weight management by helping you feel full longer.

Fiber-rich carbs from Roll Combo, All Salmon Nigiri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roll Combo, All Salmon Nigiri enhances brain function and helps improve memory and focus.

Glucose from Roll Combo, All Salmon Nigiri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roll Combo, All Salmon Nigiri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roll Combo, All Salmon Nigiri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roll Combo, All Salmon Nigiri promotes gut health by feeding beneficial gut bacteria.

Fiber in Roll Combo, All Salmon Nigiri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roll Combo, All Salmon Nigiri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roll Combo, All Salmon Nigiri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roll Combo, All Salmon Nigiri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roll Combo, All Salmon Nigiri, help regulate blood pressure and reduce hypertension risk.

Protein in Roll Combo, All Salmon Nigiri supports building and repairing tissues.

Builds and repairs tissues in Roll Combo, All Salmon Nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roll Combo, All Salmon Nigiri supports immune function.

Supports immune function in Roll Combo, All Salmon Nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roll Combo, All Salmon Nigiri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roll Combo, All Salmon Nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roll Combo, All Salmon Nigiri provides energy.

Provides energy in Roll Combo, All Salmon Nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roll Combo, All Salmon Nigiri supports muscle growth and strength.

Supports muscle growth and strength in Roll Combo, All Salmon Nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roll Combo, All Salmon Nigiri helps in weight management.

Helps in weight management in Roll Combo, All Salmon Nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roll Combo, All Salmon Nigiri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roll Combo, All Salmon Nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roll Combo, All Salmon Nigiri supports bone health.

Supports bone health in Roll Combo, All Salmon Nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roll Combo, All Salmon Nigiri improves skin, hair, and nails.

Improves skin, hair, and nails in Roll Combo, All Salmon Nigiri is essential for the health and growth of hair, skin, and nails.

Protein in Roll Combo, All Salmon Nigiri regulates blood sugar levels.

Regulates blood sugar levels in Roll Combo, All Salmon Nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roll Combo, All Salmon Nigiri supports fluid balance.

Maintains Fluid Balance in Roll Combo, All Salmon Nigiri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roll Combo, All Salmon Nigiri supports nerve function.

Supports Nerve Function in Roll Combo, All Salmon Nigiri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roll Combo, All Salmon Nigiri helps regulate blood pressure.

Regulates Blood Pressure in Roll Combo, All Salmon Nigiri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roll Combo, All Salmon Nigiri supports muscle function.

Aids Muscle Function in Roll Combo, All Salmon Nigiri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roll Combo, All Salmon Nigiri aids nutrient absorption.

Improves Nutrient Absorption in Roll Combo, All Salmon Nigiri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roll Combo, All Salmon Nigiri helps balance pH levels.

Balances pH Levels in Roll Combo, All Salmon Nigiri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roll Combo, All Salmon Nigiri supports bone health.

Supports Bone Health in Roll Combo, All Salmon Nigiri helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 8.4 oz Roll Combo, All Salmon Nigiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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