Tuna Salmon Nigiri / Roll Combo
Genji
18.81
% from protein63.37
% from carbs63.37
% from fatNutrition Facts
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Tuna Salmon Nigiri / Roll Combo Nutrients FAQs
Nutrients
- Vitamin C:Tuna Salmon Nigiri / Roll Combo has 1.8 mg of Vitamin C.
- Tuna Salmon Nigiri / Roll Combo has 26mg of Calcium.
- Tuna Salmon Nigiri / Roll Combo has 804mg of Sodium, Na.
- Tuna Salmon Nigiri / Roll Combo has 286mg of Potassium, K.
- Tuna Salmon Nigiri / Roll Combo has 0.72mg of Iron.
What is the calorie content of Tuna Salmon Nigiri / Roll Combo?
A typical serving 8.3 oz (236 grams) of Tuna Salmon Nigiri / Roll Combo contains approximately 395 calories.
You can check the exact calorie content by logging Tuna Salmon Nigiri / Roll Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salmon Nigiri / Roll Combo have?
The amount of fat in Tuna Salmon Nigiri / Roll Combo depends on the ingredients and preparation method. On average, one serving 8.3 oz (236 grams) of Tuna Salmon Nigiri / Roll Combo contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salmon Nigiri / Roll Combo have?
The protein content in Tuna Salmon Nigiri / Roll Combo depends on the ingredients exists in it. On average, 8.3 oz (236 grams) of Tuna Salmon Nigiri / Roll Combo contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salmon Nigiri / Roll Combo, Download Nutribit app for healthier you!
How much sugar does a Tuna Salmon Nigiri / Roll Combo have?
On average, 8.3 oz (236 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salmon Nigiri / Roll Combo.
How Much carbohydrates (carbs) is in Tuna Salmon Nigiri / Roll Combo?
The amount of carbohydrates (carbs) in Tuna Salmon Nigiri / Roll Combo depends on its serving size and preparation. On average, 8.3 oz (236 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salmon Nigiri / Roll Combo.
How Much Fiber is in Tuna Salmon Nigiri / Roll Combo?
Tuna Salmon Nigiri / Roll Combo contains approximately 2 grams of fiber in 8.3 oz (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salmon Nigiri / Roll Combo for healthier you!
What vitamins and minerals are in a Tuna Salmon Nigiri / Roll Combo?
Vitamins in Tuna Salmon Nigiri / Roll Combo:
Tuna Salmon Nigiri / Roll Combo contains following minerals:
General
Does Tuna Salmon Nigiri / Roll Combo contain caffeine?
Tuna Salmon Nigiri / Roll Combo does not contain any caffeine.
Does Tuna Salmon Nigiri / Roll Combo contain alcohol?
Tuna Salmon Nigiri / Roll Combo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salmon Nigiri / Roll Combo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salmon Nigiri / Roll Combo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salmon Nigiri / Roll Combo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salmon Nigiri / Roll Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salmon Nigiri / Roll Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salmon Nigiri / Roll Combo for free?
Yes! Since Tuna Salmon Nigiri / Roll Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salmon Nigiri / Roll Combo with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salmon Nigiri / Roll Combo and adds it to your daily hydration log. Simply log Tuna Salmon Nigiri / Roll Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salmon Nigiri / Roll Combo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salmon Nigiri / Roll Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salmon Nigiri / Roll Combo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salmon Nigiri / Roll Combo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salmon Nigiri / Roll Combo
Total Carbohydrates in Tuna Salmon Nigiri / Roll Combo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Salmon Nigiri / Roll Combo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Salmon Nigiri / Roll Combo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Salmon Nigiri / Roll Combo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Salmon Nigiri / Roll Combo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Salmon Nigiri / Roll Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Salmon Nigiri / Roll Combo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Salmon Nigiri / Roll Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Salmon Nigiri / Roll Combo aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Salmon Nigiri / Roll Combo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Salmon Nigiri / Roll Combo enhances brain function and helps improve memory and focus.
Glucose from Tuna Salmon Nigiri / Roll Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Salmon Nigiri / Roll Combo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Salmon Nigiri / Roll Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Salmon Nigiri / Roll Combo promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Salmon Nigiri / Roll Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Salmon Nigiri / Roll Combo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Salmon Nigiri / Roll Combo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Salmon Nigiri / Roll Combo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Salmon Nigiri / Roll Combo, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Salmon Nigiri / Roll Combo supports building and repairing tissues.
Builds and repairs tissues in Tuna Salmon Nigiri / Roll Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salmon Nigiri / Roll Combo supports immune function.
Supports immune function in Tuna Salmon Nigiri / Roll Combo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salmon Nigiri / Roll Combo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salmon Nigiri / Roll Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salmon Nigiri / Roll Combo provides energy.
Provides energy in Tuna Salmon Nigiri / Roll Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salmon Nigiri / Roll Combo supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salmon Nigiri / Roll Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salmon Nigiri / Roll Combo helps in weight management.
Helps in weight management in Tuna Salmon Nigiri / Roll Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salmon Nigiri / Roll Combo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salmon Nigiri / Roll Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salmon Nigiri / Roll Combo supports bone health.
Supports bone health in Tuna Salmon Nigiri / Roll Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salmon Nigiri / Roll Combo improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salmon Nigiri / Roll Combo is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salmon Nigiri / Roll Combo regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salmon Nigiri / Roll Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salmon Nigiri / Roll Combo supports fluid balance.
Maintains Fluid Balance in Tuna Salmon Nigiri / Roll Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salmon Nigiri / Roll Combo supports nerve function.
Supports Nerve Function in Tuna Salmon Nigiri / Roll Combo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salmon Nigiri / Roll Combo helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salmon Nigiri / Roll Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salmon Nigiri / Roll Combo supports muscle function.
Aids Muscle Function in Tuna Salmon Nigiri / Roll Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salmon Nigiri / Roll Combo aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salmon Nigiri / Roll Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salmon Nigiri / Roll Combo helps balance pH levels.
Balances pH Levels in Tuna Salmon Nigiri / Roll Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salmon Nigiri / Roll Combo supports bone health.
Supports Bone Health in Tuna Salmon Nigiri / Roll Combo helps retain calcium and prevent the loss of bone density over time.
How to burn 395 calories?
The amount of exercise required to burn off 8.3 oz Tuna Salmon Nigiri / Roll Combo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.