Shrimp Fresh Roll
Mai
11.34
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Shrimp Fresh Roll Nutrients FAQs
Nutrients
- Vitamin C:Shrimp Fresh Roll has 15 mg of Vitamin C.
- Shrimp Fresh Roll has 40mg of Calcium.
- Shrimp Fresh Roll has 491mg of Sodium, Na.
- Shrimp Fresh Roll has 1.08mg of Iron.
What is the calorie content of Shrimp Fresh Roll?
A typical serving 209 g (209 grams) of Shrimp Fresh Roll contains approximately 232 calories.
You can check the exact calorie content by logging Shrimp Fresh Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shrimp Fresh Roll have?
The amount of fat in Shrimp Fresh Roll depends on the ingredients and preparation method. On average, one serving 209 g (209 grams) of Shrimp Fresh Roll contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shrimp Fresh Roll have?
The protein content in Shrimp Fresh Roll depends on the ingredients exists in it. On average, 209 g (209 grams) of Shrimp Fresh Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Shrimp Fresh Roll, Download Nutribit app for healthier you!
How much sugar does a Shrimp Fresh Roll have?
On average, 209 g (209 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp Fresh Roll.
How Much carbohydrates (carbs) is in Shrimp Fresh Roll?
The amount of carbohydrates (carbs) in Shrimp Fresh Roll depends on its serving size and preparation. On average, 209 g (209 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shrimp Fresh Roll.
How Much Fiber is in Shrimp Fresh Roll?
Shrimp Fresh Roll contains approximately 5 grams of fiber in 209 g (209 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp Fresh Roll for healthier you!
What vitamins and minerals are in a Shrimp Fresh Roll?
Vitamins in Shrimp Fresh Roll:
Shrimp Fresh Roll contains following minerals:
General
Does Shrimp Fresh Roll contain caffeine?
Shrimp Fresh Roll does not contain any caffeine.
Does Shrimp Fresh Roll contain alcohol?
Shrimp Fresh Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shrimp Fresh Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp Fresh Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shrimp Fresh Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shrimp Fresh Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp Fresh Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shrimp Fresh Roll for free?
Yes! Since Shrimp Fresh Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shrimp Fresh Roll with water tracking feature?
Nutribit automatically calculates the water content of Shrimp Fresh Roll and adds it to your daily hydration log. Simply log Shrimp Fresh Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shrimp Fresh Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shrimp Fresh Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shrimp Fresh Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shrimp Fresh Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shrimp Fresh Roll
Fiber in Shrimp Fresh Roll supports digestion.
Fiber in Shrimp Fresh Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shrimp Fresh Roll supports heart health.
Soluble fiber in Shrimp Fresh Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shrimp Fresh Roll aids in weight management.
Fiber-rich foods in Shrimp Fresh Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shrimp Fresh Roll regulates blood sugar.
Fiber in Shrimp Fresh Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shrimp Fresh Roll promotes gut health.
Fiber in Shrimp Fresh Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shrimp Fresh Roll lowers the risk of colon cancer.
A high-fiber diet from Shrimp Fresh Roll is linked to a reduced risk of colon cancer.
Fiber in Shrimp Fresh Roll improves skin health.
Fiber in Shrimp Fresh Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shrimp Fresh Roll helps lower blood pressure.
Adequate fiber in Shrimp Fresh Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shrimp Fresh Roll boosts immune function.
Fiber in Shrimp Fresh Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shrimp Fresh Roll reduces the risk of type 2 diabetes.
Fiber in Shrimp Fresh Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shrimp Fresh Roll supports fluid balance.
Maintains Fluid Balance in Shrimp Fresh Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shrimp Fresh Roll supports nerve function.
Supports Nerve Function in Shrimp Fresh Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shrimp Fresh Roll helps regulate blood pressure.
Regulates Blood Pressure in Shrimp Fresh Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shrimp Fresh Roll supports muscle function.
Aids Muscle Function in Shrimp Fresh Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shrimp Fresh Roll aids nutrient absorption.
Improves Nutrient Absorption in Shrimp Fresh Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shrimp Fresh Roll helps balance pH levels.
Balances pH Levels in Shrimp Fresh Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shrimp Fresh Roll supports bone health.
Supports Bone Health in Shrimp Fresh Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 232 calories?
The amount of exercise required to burn off 209 g Shrimp Fresh Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.