Spinach & Cheese Wrap
Biona
10.81
% from protein38.02
% from carbs38.02
% from fatNutrition Facts
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Spinach & Cheese Wrap Nutrients FAQs
Nutrients
- Spinach & Cheese Wrap has 560mg of Sodium, Na.
What is the calorie content of Spinach & Cheese Wrap?
A typical serving 100 g (100 grams) of Spinach & Cheese Wrap contains approximately 218 calories.
You can check the exact calorie content by logging Spinach & Cheese Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Cheese Wrap have?
The amount of fat in Spinach & Cheese Wrap depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spinach & Cheese Wrap contains approximately 12.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Cheese Wrap have?
The protein content in Spinach & Cheese Wrap depends on the ingredients exists in it. On average, 100 g (100 grams) of Spinach & Cheese Wrap contains approximately 5.8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Cheese Wrap, Download Nutribit app for healthier you!
How much sugar does a Spinach & Cheese Wrap have?
On average, 100 g (100 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheese Wrap.
How Much carbohydrates (carbs) is in Spinach & Cheese Wrap?
The amount of carbohydrates (carbs) in Spinach & Cheese Wrap depends on its serving size and preparation. On average, 100 g (100 grams) contains about 20.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Cheese Wrap.
How Much Fiber is in Spinach & Cheese Wrap?
Spinach & Cheese Wrap contains approximately 2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheese Wrap for healthier you!
What vitamins and minerals are in a Spinach & Cheese Wrap?
Spinach & Cheese Wrap contains following minerals:
General
Does Spinach & Cheese Wrap contain caffeine?
Spinach & Cheese Wrap does not contain any caffeine.
Does Spinach & Cheese Wrap contain alcohol?
Spinach & Cheese Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Cheese Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheese Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Cheese Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Cheese Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheese Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Cheese Wrap for free?
Yes! Since Spinach & Cheese Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Cheese Wrap with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Cheese Wrap and adds it to your daily hydration log. Simply log Spinach & Cheese Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Cheese Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheese Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Cheese Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Cheese Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Cheese Wrap
Sodium, Na in Spinach & Cheese Wrap supports fluid balance.
Maintains Fluid Balance in Spinach & Cheese Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Cheese Wrap supports nerve function.
Supports Nerve Function in Spinach & Cheese Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Cheese Wrap helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Cheese Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Cheese Wrap supports muscle function.
Aids Muscle Function in Spinach & Cheese Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Cheese Wrap aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Cheese Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Cheese Wrap helps balance pH levels.
Balances pH Levels in Spinach & Cheese Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Cheese Wrap supports bone health.
Supports Bone Health in Spinach & Cheese Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 100 g Spinach & Cheese Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.