Fillet Of Flounder, Brd & Grilled

K & W Cafeterias

Total Energy

350

kcal

20.63

% from carbs

25.21

% from protein

54.15

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

3.5g

17.5%

Cholesterol

80mg

26.7%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fillet Of Flounder, Brd & Grilled

A typical serving 1 Serving of Fillet Of Flounder, Brd & Grilled (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fillet Of Flounder, Brd & Grilled depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Fillet Of Flounder, Brd & Grilled contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fillet Of Flounder, Brd & Grilled depends on the ingredients exists in it. On average, 1 Serving of Fillet Of Flounder, Brd & Grilled (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 18 grams of carbohydrates.

Fillet Of Flounder, Brd & Grilled contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Fillet Of Flounder, Brd & Grilled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.