Fillet Of Flounder, Brd & Grilled
K & W Cafeterias
25.21
% from protein20.63
% from carbs20.63
% from fatNutrition Facts
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Fillet Of Flounder, Brd & Grilled Nutrients FAQs
Nutrients
- Fillet Of Flounder, Brd & Grilled has 1190mg of Sodium, Na.
What is the calorie content of Fillet Of Flounder, Brd & Grilled?
A typical serving 1 Serving of Fillet Of Flounder, Brd & Grilled contains approximately 350 calories.
You can check the exact calorie content by logging Fillet Of Flounder, Brd & Grilled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fillet Of Flounder, Brd & Grilled have?
The amount of fat in Fillet Of Flounder, Brd & Grilled depends on the ingredients and preparation method. On average, one serving 1 Serving of Fillet Of Flounder, Brd & Grilled contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fillet Of Flounder, Brd & Grilled have?
The protein content in Fillet Of Flounder, Brd & Grilled depends on the ingredients exists in it. On average, 1 Serving of Fillet Of Flounder, Brd & Grilled contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Fillet Of Flounder, Brd & Grilled, Download Nutribit app for healthier you!
How much sugar does a Fillet Of Flounder, Brd & Grilled have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillet Of Flounder, Brd & Grilled.
How Much carbohydrates (carbs) is in Fillet Of Flounder, Brd & Grilled?
The amount of carbohydrates (carbs) in Fillet Of Flounder, Brd & Grilled depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fillet Of Flounder, Brd & Grilled.
How Much Fiber is in Fillet Of Flounder, Brd & Grilled?
Fillet Of Flounder, Brd & Grilled contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fillet Of Flounder, Brd & Grilled for healthier you!
What vitamins and minerals are in a Fillet Of Flounder, Brd & Grilled?
Fillet Of Flounder, Brd & Grilled contains following minerals:
General
Does Fillet Of Flounder, Brd & Grilled contain caffeine?
Fillet Of Flounder, Brd & Grilled does not contain any caffeine.
Does Fillet Of Flounder, Brd & Grilled contain alcohol?
Fillet Of Flounder, Brd & Grilled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fillet Of Flounder, Brd & Grilled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillet Of Flounder, Brd & Grilled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fillet Of Flounder, Brd & Grilled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fillet Of Flounder, Brd & Grilled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillet Of Flounder, Brd & Grilled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fillet Of Flounder, Brd & Grilled for free?
Yes absolutely, Since Fillet Of Flounder, Brd & Grilled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fillet Of Flounder, Brd & Grilled with water tracking feature?
Fillet Of Flounder, Brd & Grilled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fillet Of Flounder, Brd & Grilled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fillet Of Flounder, Brd & Grilled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fillet Of Flounder, Brd & Grilled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fillet Of Flounder, Brd & Grilled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fillet Of Flounder, Brd & Grilled
Protein in Fillet Of Flounder, Brd & Grilled supports building and repairing tissues.
Builds and repairs tissues in Fillet Of Flounder, Brd & Grilled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fillet Of Flounder, Brd & Grilled supports immune function.
Supports immune function in Fillet Of Flounder, Brd & Grilled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fillet Of Flounder, Brd & Grilled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fillet Of Flounder, Brd & Grilled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fillet Of Flounder, Brd & Grilled provides energy.
Provides energy in Fillet Of Flounder, Brd & Grilled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fillet Of Flounder, Brd & Grilled supports muscle growth and strength.
Supports muscle growth and strength in Fillet Of Flounder, Brd & Grilled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fillet Of Flounder, Brd & Grilled helps in weight management.
Helps in weight management in Fillet Of Flounder, Brd & Grilled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fillet Of Flounder, Brd & Grilled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fillet Of Flounder, Brd & Grilled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fillet Of Flounder, Brd & Grilled supports bone health.
Supports bone health in Fillet Of Flounder, Brd & Grilled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fillet Of Flounder, Brd & Grilled improves skin, hair, and nails.
Improves skin, hair, and nails in Fillet Of Flounder, Brd & Grilled is essential for the health and growth of hair, skin, and nails.
Protein in Fillet Of Flounder, Brd & Grilled regulates blood sugar levels.
Regulates blood sugar levels in Fillet Of Flounder, Brd & Grilled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fillet Of Flounder, Brd & Grilled supports fluid balance.
Maintains Fluid Balance in Fillet Of Flounder, Brd & Grilled helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fillet Of Flounder, Brd & Grilled supports nerve function.
Supports Nerve Function in Fillet Of Flounder, Brd & Grilled helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fillet Of Flounder, Brd & Grilled helps regulate blood pressure.
Regulates Blood Pressure in Fillet Of Flounder, Brd & Grilled helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fillet Of Flounder, Brd & Grilled supports muscle function.
Aids Muscle Function in Fillet Of Flounder, Brd & Grilled helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fillet Of Flounder, Brd & Grilled aids nutrient absorption.
Improves Nutrient Absorption in Fillet Of Flounder, Brd & Grilled assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fillet Of Flounder, Brd & Grilled helps balance pH levels.
Balances pH Levels in Fillet Of Flounder, Brd & Grilled helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fillet Of Flounder, Brd & Grilled supports bone health.
Supports Bone Health in Fillet Of Flounder, Brd & Grilled helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Fillet Of Flounder, Brd & Grilled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.