Chicken & Broccoli Udon Noodle
InnovAsian
21.1
% from protein59.47
% from carbs59.47
% from fatNutrition Facts
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Chicken & Broccoli Udon Noodle Nutrients FAQs
Nutrients
- Vitamin A:Chicken & Broccoli Udon Noodle has 3000 IU of Vitamin A.
- Vitamin C:Chicken & Broccoli Udon Noodle has 78 mg of Vitamin C.
- Chicken & Broccoli Udon Noodle has 40mg of Calcium.
- Chicken & Broccoli Udon Noodle has 530mg of Sodium, Na.
- Chicken & Broccoli Udon Noodle has 1.8mg of Iron.
What is the calorie content of Chicken & Broccoli Udon Noodle?
A typical serving 1 cup (212 grams) of Chicken & Broccoli Udon Noodle contains approximately 220 calories.
You can check the exact calorie content by logging Chicken & Broccoli Udon Noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Broccoli Udon Noodle have?
The amount of fat in Chicken & Broccoli Udon Noodle depends on the ingredients and preparation method. On average, one serving 1 cup (212 grams) of Chicken & Broccoli Udon Noodle contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Broccoli Udon Noodle have?
The protein content in Chicken & Broccoli Udon Noodle depends on the ingredients exists in it. On average, 1 cup (212 grams) of Chicken & Broccoli Udon Noodle contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Broccoli Udon Noodle, Download Nutribit app for healthier you!
How much sugar does a Chicken & Broccoli Udon Noodle have?
On average, 1 cup (212 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Broccoli Udon Noodle.
How Much carbohydrates (carbs) is in Chicken & Broccoli Udon Noodle?
The amount of carbohydrates (carbs) in Chicken & Broccoli Udon Noodle depends on its serving size and preparation. On average, 1 cup (212 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Broccoli Udon Noodle.
How Much Fiber is in Chicken & Broccoli Udon Noodle?
Chicken & Broccoli Udon Noodle contains approximately 3 grams of fiber in 1 cup (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Broccoli Udon Noodle for healthier you!
What vitamins and minerals are in a Chicken & Broccoli Udon Noodle?
Vitamins in Chicken & Broccoli Udon Noodle:
Chicken & Broccoli Udon Noodle contains following minerals:
General
Does Chicken & Broccoli Udon Noodle contain caffeine?
Chicken & Broccoli Udon Noodle does not contain any caffeine.
Does Chicken & Broccoli Udon Noodle contain alcohol?
Chicken & Broccoli Udon Noodle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Broccoli Udon Noodle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Broccoli Udon Noodle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Broccoli Udon Noodle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Broccoli Udon Noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Broccoli Udon Noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Broccoli Udon Noodle for free?
Yes! Since Chicken & Broccoli Udon Noodle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Broccoli Udon Noodle with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Broccoli Udon Noodle and adds it to your daily hydration log. Simply log Chicken & Broccoli Udon Noodle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Broccoli Udon Noodle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Broccoli Udon Noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Broccoli Udon Noodle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Broccoli Udon Noodle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Broccoli Udon Noodle
Protein and Vitamin A in Chicken & Broccoli Udon Noodle supports bone health.
Protein in Chicken & Broccoli Udon Noodle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken & Broccoli Udon Noodle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken & Broccoli Udon Noodle supports building and repairing tissues.
Builds and repairs tissues in Chicken & Broccoli Udon Noodle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Broccoli Udon Noodle supports immune function.
Supports immune function in Chicken & Broccoli Udon Noodle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Broccoli Udon Noodle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Broccoli Udon Noodle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Broccoli Udon Noodle provides energy.
Provides energy in Chicken & Broccoli Udon Noodle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Broccoli Udon Noodle supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Broccoli Udon Noodle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Broccoli Udon Noodle helps in weight management.
Helps in weight management in Chicken & Broccoli Udon Noodle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Broccoli Udon Noodle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Broccoli Udon Noodle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Broccoli Udon Noodle improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Broccoli Udon Noodle is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Broccoli Udon Noodle regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Broccoli Udon Noodle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken & Broccoli Udon Noodle supports eye health.
Vitamin A in Chicken & Broccoli Udon Noodle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken & Broccoli Udon Noodle boosts immune function.
Vitamin A in Chicken & Broccoli Udon Noodle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken & Broccoli Udon Noodle promotes healthy skin.
Vitamin A in Chicken & Broccoli Udon Noodle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken & Broccoli Udon Noodle enhances reproductive health.
Vitamin A in Chicken & Broccoli Udon Noodle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken & Broccoli Udon Noodle reduces the risk of certain cancers.
Vitamin A in Chicken & Broccoli Udon Noodle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken & Broccoli Udon Noodle promotes healthy development during pregnancy.
Vitamin A in Chicken & Broccoli Udon Noodle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken & Broccoli Udon Noodle maintains healthy mucous membranes.
Vitamin A in Chicken & Broccoli Udon Noodle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken & Broccoli Udon Noodle improves wound healing.
Vitamin A in Chicken & Broccoli Udon Noodle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken & Broccoli Udon Noodle may reduce the risk of macular degeneration.
Vitamin A in Chicken & Broccoli Udon Noodle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken & Broccoli Udon Noodle supports fluid balance.
Maintains Fluid Balance in Chicken & Broccoli Udon Noodle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Broccoli Udon Noodle supports nerve function.
Supports Nerve Function in Chicken & Broccoli Udon Noodle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Broccoli Udon Noodle helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Broccoli Udon Noodle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Broccoli Udon Noodle supports muscle function.
Aids Muscle Function in Chicken & Broccoli Udon Noodle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Broccoli Udon Noodle aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Broccoli Udon Noodle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Broccoli Udon Noodle helps balance pH levels.
Balances pH Levels in Chicken & Broccoli Udon Noodle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Broccoli Udon Noodle supports bone health.
Supports Bone Health in Chicken & Broccoli Udon Noodle helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Chicken & Broccoli Udon Noodle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.