Broccoli Cake Rice Bowl

Lean Cuisine

12.4

% from protein

62.02

% from carbs

62.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 308 g(308g)
Amount per serving
Calories
390
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15%

Cholesterol 30 mg
10%

Sodium, Na 760 mg
33%

Potassium, K 560 mg
11.9%

Total Carbohydrates 60 g
21.8%

Fiber 10 g
35.7%

Sugars 4 g
8%

Protein 12 g
24%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 110 mg

Iron 3.6 mg

Sugars, added 0 g

Broccoli Cake Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Cake Rice Bowl?

A typical serving 1 package (308 grams) of Broccoli Cake Rice Bowl contains approximately 390 calories.

You can check the exact calorie content by logging Broccoli Cake Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Cake Rice Bowl have?

The amount of fat in Broccoli Cake Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 package (308 grams) of Broccoli Cake Rice Bowl contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Cake Rice Bowl have?

The protein content in Broccoli Cake Rice Bowl depends on the ingredients exists in it. On average, 1 package (308 grams) of Broccoli Cake Rice Bowl contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Cake Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Broccoli Cake Rice Bowl have?

On average, 1 package (308 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Cake Rice Bowl.

How Much carbohydrates (carbs) is in Broccoli Cake Rice Bowl?

The amount of carbohydrates (carbs) in Broccoli Cake Rice Bowl depends on its serving size and preparation. On average, 1 package (308 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Cake Rice Bowl.

How Much Fiber is in Broccoli Cake Rice Bowl?

Broccoli Cake Rice Bowl contains approximately 10 grams of fiber in 1 package (308 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Cake Rice Bowl for healthier you!

What vitamins and minerals are in a Broccoli Cake Rice Bowl?

Vitamins in Broccoli Cake Rice Bowl:

  • Vitamin D:Broccoli Cake Rice Bowl has 8 IU of Vitamin D.

Broccoli Cake Rice Bowl contains following minerals:

  • Broccoli Cake Rice Bowl has 110mg of Calcium.
  • Broccoli Cake Rice Bowl has 760mg of Sodium, Na.
  • Broccoli Cake Rice Bowl has 560mg of Potassium, K.
  • Broccoli Cake Rice Bowl has 3.6mg of Iron.

General

Does Broccoli Cake Rice Bowl contain caffeine?

Broccoli Cake Rice Bowl does not contain any caffeine.

Does Broccoli Cake Rice Bowl contain alcohol?

Broccoli Cake Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Cake Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cake Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Cake Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Cake Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cake Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Cake Rice Bowl for free?

Yes! Since Broccoli Cake Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Cake Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Cake Rice Bowl and adds it to your daily hydration log. Simply log Broccoli Cake Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Cake Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cake Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Cake Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Cake Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Cake Rice Bowl

Total Carbohydrates in Broccoli Cake Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Broccoli Cake Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Broccoli Cake Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Broccoli Cake Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Broccoli Cake Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Broccoli Cake Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Broccoli Cake Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Broccoli Cake Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Broccoli Cake Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Broccoli Cake Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Broccoli Cake Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Broccoli Cake Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Broccoli Cake Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Broccoli Cake Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Broccoli Cake Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Broccoli Cake Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Broccoli Cake Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Broccoli Cake Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Broccoli Cake Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Broccoli Cake Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Broccoli Cake Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Broccoli Cake Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli Cake Rice Bowl supports immune function.

Supports immune function in Broccoli Cake Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli Cake Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli Cake Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli Cake Rice Bowl provides energy.

Provides energy in Broccoli Cake Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli Cake Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Broccoli Cake Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli Cake Rice Bowl helps in weight management.

Helps in weight management in Broccoli Cake Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli Cake Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli Cake Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli Cake Rice Bowl supports bone health.

Supports bone health in Broccoli Cake Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli Cake Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli Cake Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli Cake Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Broccoli Cake Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Broccoli Cake Rice Bowl supports digestion.

Fiber in Broccoli Cake Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli Cake Rice Bowl supports heart health.

Soluble fiber in Broccoli Cake Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broccoli Cake Rice Bowl aids in weight management.

Fiber-rich foods in Broccoli Cake Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli Cake Rice Bowl regulates blood sugar.

Fiber in Broccoli Cake Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broccoli Cake Rice Bowl promotes gut health.

Fiber in Broccoli Cake Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli Cake Rice Bowl lowers the risk of colon cancer.

A high-fiber diet from Broccoli Cake Rice Bowl is linked to a reduced risk of colon cancer.

Fiber in Broccoli Cake Rice Bowl improves skin health.

Fiber in Broccoli Cake Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Broccoli Cake Rice Bowl helps lower blood pressure.

Adequate fiber in Broccoli Cake Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli Cake Rice Bowl boosts immune function.

Fiber in Broccoli Cake Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli Cake Rice Bowl reduces the risk of type 2 diabetes.

Fiber in Broccoli Cake Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Broccoli Cake Rice Bowl supports fluid balance.

Maintains Fluid Balance in Broccoli Cake Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Cake Rice Bowl supports nerve function.

Supports Nerve Function in Broccoli Cake Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Cake Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Cake Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Cake Rice Bowl supports muscle function.

Aids Muscle Function in Broccoli Cake Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Cake Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Cake Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Cake Rice Bowl helps balance pH levels.

Balances pH Levels in Broccoli Cake Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Cake Rice Bowl supports bone health.

Supports Bone Health in Broccoli Cake Rice Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 package Broccoli Cake Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP