Mildly Spicy Beef & Broccoli Entree

InnovAsian

Total Energy

190

kcal

54.03

% from carbs

24.94

% from protein

21.04

% from fats

In 165 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

750mg

32.6%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mildly Spicy Beef & Broccoli Entree

A typical serving 1 cup of Mildly Spicy Beef & Broccoli Entree (165 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mildly Spicy Beef & Broccoli Entree depends on the ingredients and preparation method. On average, one serving 1 cup (165 grams) of Mildly Spicy Beef & Broccoli Entree contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mildly Spicy Beef & Broccoli Entree depends on the ingredients exists in it. On average, 1 cup of Mildly Spicy Beef & Broccoli Entree (about 165 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 165 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 165 grams) contains about 26 grams of carbohydrates.

Mildly Spicy Beef & Broccoli Entree contains approximately 2 grams of fiber in 1 cup (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Mildly Spicy Beef & Broccoli Entree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.