Mildly Spicy Beef & Broccoli Entree
InnovAsian
24.94
% from protein54.03
% from carbs54.03
% from fatNutrition Facts
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Mildly Spicy Beef & Broccoli Entree Nutrients FAQs
Nutrients
- Vitamin A:Mildly Spicy Beef & Broccoli Entree has 300 IU of Vitamin A.
- Vitamin C:Mildly Spicy Beef & Broccoli Entree has 36 mg of Vitamin C.
- Mildly Spicy Beef & Broccoli Entree has 40mg of Calcium.
- Mildly Spicy Beef & Broccoli Entree has 750mg of Sodium, Na.
- Mildly Spicy Beef & Broccoli Entree has 1.8mg of Iron.
What is the calorie content of Mildly Spicy Beef & Broccoli Entree?
A typical serving 1 cup (165 grams) of Mildly Spicy Beef & Broccoli Entree contains approximately 190 calories.
You can check the exact calorie content by logging Mildly Spicy Beef & Broccoli Entree in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mildly Spicy Beef & Broccoli Entree have?
The amount of fat in Mildly Spicy Beef & Broccoli Entree depends on the ingredients and preparation method. On average, one serving 1 cup (165 grams) of Mildly Spicy Beef & Broccoli Entree contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mildly Spicy Beef & Broccoli Entree have?
The protein content in Mildly Spicy Beef & Broccoli Entree depends on the ingredients exists in it. On average, 1 cup (165 grams) of Mildly Spicy Beef & Broccoli Entree contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mildly Spicy Beef & Broccoli Entree, Download Nutribit app for healthier you!
How much sugar does a Mildly Spicy Beef & Broccoli Entree have?
On average, 1 cup (165 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mildly Spicy Beef & Broccoli Entree.
How Much carbohydrates (carbs) is in Mildly Spicy Beef & Broccoli Entree?
The amount of carbohydrates (carbs) in Mildly Spicy Beef & Broccoli Entree depends on its serving size and preparation. On average, 1 cup (165 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mildly Spicy Beef & Broccoli Entree.
How Much Fiber is in Mildly Spicy Beef & Broccoli Entree?
Mildly Spicy Beef & Broccoli Entree contains approximately 2 grams of fiber in 1 cup (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mildly Spicy Beef & Broccoli Entree for healthier you!
What vitamins and minerals are in a Mildly Spicy Beef & Broccoli Entree?
Vitamins in Mildly Spicy Beef & Broccoli Entree:
Mildly Spicy Beef & Broccoli Entree contains following minerals:
General
Does Mildly Spicy Beef & Broccoli Entree contain caffeine?
Mildly Spicy Beef & Broccoli Entree does not contain any caffeine.
Does Mildly Spicy Beef & Broccoli Entree contain alcohol?
Mildly Spicy Beef & Broccoli Entree does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mildly Spicy Beef & Broccoli Entree?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mildly Spicy Beef & Broccoli Entree and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mildly Spicy Beef & Broccoli Entree quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mildly Spicy Beef & Broccoli Entree in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mildly Spicy Beef & Broccoli Entree and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mildly Spicy Beef & Broccoli Entree for free?
Yes! Since Mildly Spicy Beef & Broccoli Entree contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mildly Spicy Beef & Broccoli Entree with water tracking feature?
Nutribit automatically calculates the water content of Mildly Spicy Beef & Broccoli Entree and adds it to your daily hydration log. Simply log Mildly Spicy Beef & Broccoli Entree in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mildly Spicy Beef & Broccoli Entree as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mildly Spicy Beef & Broccoli Entree and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mildly Spicy Beef & Broccoli Entree nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mildly Spicy Beef & Broccoli Entree data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mildly Spicy Beef & Broccoli Entree
Protein in Mildly Spicy Beef & Broccoli Entree supports building and repairing tissues.
Builds and repairs tissues in Mildly Spicy Beef & Broccoli Entree is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mildly Spicy Beef & Broccoli Entree supports immune function.
Supports immune function in Mildly Spicy Beef & Broccoli Entree is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mildly Spicy Beef & Broccoli Entree helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mildly Spicy Beef & Broccoli Entree is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mildly Spicy Beef & Broccoli Entree provides energy.
Provides energy in Mildly Spicy Beef & Broccoli Entree can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mildly Spicy Beef & Broccoli Entree supports muscle growth and strength.
Supports muscle growth and strength in Mildly Spicy Beef & Broccoli Entree is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mildly Spicy Beef & Broccoli Entree helps in weight management.
Helps in weight management in Mildly Spicy Beef & Broccoli Entree promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mildly Spicy Beef & Broccoli Entree aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mildly Spicy Beef & Broccoli Entree is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mildly Spicy Beef & Broccoli Entree supports bone health.
Supports bone health in Mildly Spicy Beef & Broccoli Entree plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mildly Spicy Beef & Broccoli Entree improves skin, hair, and nails.
Improves skin, hair, and nails in Mildly Spicy Beef & Broccoli Entree is essential for the health and growth of hair, skin, and nails.
Protein in Mildly Spicy Beef & Broccoli Entree regulates blood sugar levels.
Regulates blood sugar levels in Mildly Spicy Beef & Broccoli Entree helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mildly Spicy Beef & Broccoli Entree supports fluid balance.
Maintains Fluid Balance in Mildly Spicy Beef & Broccoli Entree helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mildly Spicy Beef & Broccoli Entree supports nerve function.
Supports Nerve Function in Mildly Spicy Beef & Broccoli Entree helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mildly Spicy Beef & Broccoli Entree helps regulate blood pressure.
Regulates Blood Pressure in Mildly Spicy Beef & Broccoli Entree helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mildly Spicy Beef & Broccoli Entree supports muscle function.
Aids Muscle Function in Mildly Spicy Beef & Broccoli Entree helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mildly Spicy Beef & Broccoli Entree aids nutrient absorption.
Improves Nutrient Absorption in Mildly Spicy Beef & Broccoli Entree assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mildly Spicy Beef & Broccoli Entree helps balance pH levels.
Balances pH Levels in Mildly Spicy Beef & Broccoli Entree helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mildly Spicy Beef & Broccoli Entree supports bone health.
Supports Bone Health in Mildly Spicy Beef & Broccoli Entree helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Mildly Spicy Beef & Broccoli Entree
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.