Oat Bran Hi-Fibre Delicious Cereal

Bagrry's

15.46

% from protein

65.86

% from carbs

65.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.2 g
0.6%
Protein 0.2 g
0.3%

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Oat Bran Hi-Fibre Delicious Cereal Nutrients FAQs

Nutrients

What is the calorie content of Oat Bran Hi-Fibre Delicious Cereal?

A typical serving 35 g (35 grams) of Oat Bran Hi-Fibre Delicious Cereal contains approximately 140 calories.

You can check the exact calorie content by logging Oat Bran Hi-Fibre Delicious Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Bran Hi-Fibre Delicious Cereal have?

The amount of fat in Oat Bran Hi-Fibre Delicious Cereal depends on the ingredients and preparation method. On average, one serving 35 g (35 grams) of Oat Bran Hi-Fibre Delicious Cereal contains approximately 2.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Bran Hi-Fibre Delicious Cereal have?

The protein content in Oat Bran Hi-Fibre Delicious Cereal depends on the ingredients exists in it. On average, 35 g (35 grams) of Oat Bran Hi-Fibre Delicious Cereal contains approximately 5.4 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Bran Hi-Fibre Delicious Cereal, Download Nutribit app for healthier you!

How much sugar does a Oat Bran Hi-Fibre Delicious Cereal have?

On average, 35 g (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Bran Hi-Fibre Delicious Cereal.

How Much carbohydrates (carbs) is in Oat Bran Hi-Fibre Delicious Cereal?

The amount of carbohydrates (carbs) in Oat Bran Hi-Fibre Delicious Cereal depends on its serving size and preparation. On average, 35 g (35 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Bran Hi-Fibre Delicious Cereal.

How Much Fiber is in Oat Bran Hi-Fibre Delicious Cereal?

Oat Bran Hi-Fibre Delicious Cereal contains approximately 5.5 grams of fiber in 35 g (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Bran Hi-Fibre Delicious Cereal for healthier you!

What vitamins and minerals are in a Oat Bran Hi-Fibre Delicious Cereal?

Oat Bran Hi-Fibre Delicious Cereal does not contain any mineral or vitamin.

General

Does Oat Bran Hi-Fibre Delicious Cereal contain caffeine?

Oat Bran Hi-Fibre Delicious Cereal does not contain any caffeine.

Does Oat Bran Hi-Fibre Delicious Cereal contain alcohol?

Oat Bran Hi-Fibre Delicious Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Bran Hi-Fibre Delicious Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Bran Hi-Fibre Delicious Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Bran Hi-Fibre Delicious Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Bran Hi-Fibre Delicious Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Bran Hi-Fibre Delicious Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Bran Hi-Fibre Delicious Cereal for free?

Yes absolutely, Since Oat Bran Hi-Fibre Delicious Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Bran Hi-Fibre Delicious Cereal with water tracking feature?

Oat Bran Hi-Fibre Delicious Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Oat Bran Hi-Fibre Delicious Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Bran Hi-Fibre Delicious Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Bran Hi-Fibre Delicious Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Bran Hi-Fibre Delicious Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Bran Hi-Fibre Delicious Cereal

Fiber in Oat Bran Hi-Fibre Delicious Cereal supports digestion.

Fiber in Oat Bran Hi-Fibre Delicious Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oat Bran Hi-Fibre Delicious Cereal supports heart health.

Soluble fiber in Oat Bran Hi-Fibre Delicious Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oat Bran Hi-Fibre Delicious Cereal aids in weight management.

Fiber-rich foods in Oat Bran Hi-Fibre Delicious Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oat Bran Hi-Fibre Delicious Cereal regulates blood sugar.

Fiber in Oat Bran Hi-Fibre Delicious Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oat Bran Hi-Fibre Delicious Cereal promotes gut health.

Fiber in Oat Bran Hi-Fibre Delicious Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oat Bran Hi-Fibre Delicious Cereal lowers the risk of colon cancer.

A high-fiber diet from Oat Bran Hi-Fibre Delicious Cereal is linked to a reduced risk of colon cancer.

Fiber in Oat Bran Hi-Fibre Delicious Cereal improves skin health.

Fiber in Oat Bran Hi-Fibre Delicious Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oat Bran Hi-Fibre Delicious Cereal helps lower blood pressure.

Adequate fiber in Oat Bran Hi-Fibre Delicious Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oat Bran Hi-Fibre Delicious Cereal boosts immune function.

Fiber in Oat Bran Hi-Fibre Delicious Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oat Bran Hi-Fibre Delicious Cereal reduces the risk of type 2 diabetes.

Fiber in Oat Bran Hi-Fibre Delicious Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 35 g Oat Bran Hi-Fibre Delicious Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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