No Oil Spinach Roti

Bread, Low Fat, High Fiber

Total Energy

120

kcal

78.22

% from carbs

17.78

% from protein

4

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

16g

Protein

5g

10%

Water

200g

Sucrose

1g

Glucose

2g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin A, RAE

250UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Spinach Roti

A typical serving 1 roti of No Oil Spinach Roti (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Spinach Roti depends on the ingredients and preparation method. On average, one serving 1 roti (100 grams) of No Oil Spinach Roti contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Spinach Roti depends on the ingredients exists in it. On average, 1 roti of No Oil Spinach Roti (about 100 grams) contains approximately 5 grams of protein.

On average, 1 roti (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roti (about 100 grams) contains about 22 grams of carbohydrates.

No Oil Spinach Roti contains approximately 4 grams of fiber in 1 roti (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 roti No Oil Spinach Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.