Kaddu Palak Roti (Pumpkin Spinach Flat Bread)

Breakfast, High Protein Vegetarian

Total Energy

200

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

20g

Protein

6g

12%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

12UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaddu Palak Roti (Pumpkin Spinach Flat Bread)

A typical serving 2 pieces of Kaddu Palak Roti (Pumpkin Spinach Flat Bread) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Kaddu Palak Roti (Pumpkin Spinach Flat Bread) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) depends on the ingredients exists in it. On average, 2 pieces of Kaddu Palak Roti (Pumpkin Spinach Flat Bread) (about 150 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 30 grams of carbohydrates.

Kaddu Palak Roti (Pumpkin Spinach Flat Bread) contains approximately 6 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Kaddu Palak Roti (Pumpkin Spinach Flat Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.