Kaddu Palak Roti (Pumpkin Spinach Flat Bread)
Breakfast, High Protein Vegetarian
13.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Kaddu Palak Roti (Pumpkin Spinach Flat Bread) Nutrients FAQs
Nutrients
- Vitamin C:Kaddu Palak Roti (Pumpkin Spinach Flat Bread) has 25 mg of Vitamin C.
- Kaddu Palak Roti (Pumpkin Spinach Flat Bread) has 100mg of Calcium.
- Kaddu Palak Roti (Pumpkin Spinach Flat Bread) has 700mg of Sodium, Na.
- Kaddu Palak Roti (Pumpkin Spinach Flat Bread) has 300mg of Potassium, K.
- Kaddu Palak Roti (Pumpkin Spinach Flat Bread) has 2mg of Iron.
What is the calorie content of Kaddu Palak Roti (Pumpkin Spinach Flat Bread)?
A typical serving 2 pieces (150 grams) of Kaddu Palak Roti (Pumpkin Spinach Flat Bread) contains approximately 200 calories.
You can check the exact calorie content by logging Kaddu Palak Roti (Pumpkin Spinach Flat Bread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaddu Palak Roti (Pumpkin Spinach Flat Bread) have?
The amount of fat in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Kaddu Palak Roti (Pumpkin Spinach Flat Bread) contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaddu Palak Roti (Pumpkin Spinach Flat Bread) have?
The protein content in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Kaddu Palak Roti (Pumpkin Spinach Flat Bread) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kaddu Palak Roti (Pumpkin Spinach Flat Bread), Download Nutribit app for healthier you!
How much sugar does a Kaddu Palak Roti (Pumpkin Spinach Flat Bread) have?
On average, 2 pieces (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaddu Palak Roti (Pumpkin Spinach Flat Bread).
How Much carbohydrates (carbs) is in Kaddu Palak Roti (Pumpkin Spinach Flat Bread)?
The amount of carbohydrates (carbs) in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaddu Palak Roti (Pumpkin Spinach Flat Bread).
How Much Fiber is in Kaddu Palak Roti (Pumpkin Spinach Flat Bread)?
Kaddu Palak Roti (Pumpkin Spinach Flat Bread) contains approximately 6 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaddu Palak Roti (Pumpkin Spinach Flat Bread) for healthier you!
What vitamins and minerals are in a Kaddu Palak Roti (Pumpkin Spinach Flat Bread)?
Vitamins in Kaddu Palak Roti (Pumpkin Spinach Flat Bread):
Kaddu Palak Roti (Pumpkin Spinach Flat Bread) contains following minerals:
General
Does Kaddu Palak Roti (Pumpkin Spinach Flat Bread) contain caffeine?
Kaddu Palak Roti (Pumpkin Spinach Flat Bread) does not contain any caffeine.
Does Kaddu Palak Roti (Pumpkin Spinach Flat Bread) contain alcohol?
Kaddu Palak Roti (Pumpkin Spinach Flat Bread) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaddu Palak Roti (Pumpkin Spinach Flat Bread)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaddu Palak Roti (Pumpkin Spinach Flat Bread) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaddu Palak Roti (Pumpkin Spinach Flat Bread) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaddu Palak Roti (Pumpkin Spinach Flat Bread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaddu Palak Roti (Pumpkin Spinach Flat Bread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaddu Palak Roti (Pumpkin Spinach Flat Bread) for free?
Yes! Since Kaddu Palak Roti (Pumpkin Spinach Flat Bread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaddu Palak Roti (Pumpkin Spinach Flat Bread) with water tracking feature?
Nutribit automatically calculates the water content of Kaddu Palak Roti (Pumpkin Spinach Flat Bread) and adds it to your daily hydration log. Simply log Kaddu Palak Roti (Pumpkin Spinach Flat Bread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaddu Palak Roti (Pumpkin Spinach Flat Bread) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaddu Palak Roti (Pumpkin Spinach Flat Bread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaddu Palak Roti (Pumpkin Spinach Flat Bread) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaddu Palak Roti (Pumpkin Spinach Flat Bread) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaddu Palak Roti (Pumpkin Spinach Flat Bread)
Fiber and Zinc in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) improves skin health.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) supports digestion.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) supports heart health.
Soluble fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) aids in weight management.
Fiber-rich foods in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) regulates blood sugar.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) promotes gut health.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) lowers the risk of colon cancer.
A high-fiber diet from Kaddu Palak Roti (Pumpkin Spinach Flat Bread) is linked to a reduced risk of colon cancer.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps lower blood pressure.
Adequate fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) boosts immune function.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) reduces the risk of type 2 diabetes.
Fiber in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) supports fluid balance.
Maintains Fluid Balance in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) supports nerve function.
Supports Nerve Function in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps regulate blood pressure.
Regulates Blood Pressure in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) supports muscle function.
Aids Muscle Function in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) aids nutrient absorption.
Improves Nutrient Absorption in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps balance pH levels.
Balances pH Levels in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) supports bone health.
Supports Bone Health in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps retain calcium and prevent the loss of bone density over time.
Zinc in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) boosts immune system
Boosts Immune System in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) promotes wound healing
Promotes Wound Healing in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) supports growth and development
Supports Growth and Development in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) enhances brain function
Enhances Brain Function in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) regulates hormonal balance
Regulates Hormonal Balance in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) supports healthy vision
Supports Healthy Vision in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) improves digestive health
Improves Digestive Health in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) reduces inflammation
Reduces Inflammation in Kaddu Palak Roti (Pumpkin Spinach Flat Bread) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 2 pieces Kaddu Palak Roti (Pumpkin Spinach Flat Bread)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.