Vegetarian Garden Salad

Grab And Go By Market Twenty 4 Seven

16.06

% from protein

22.49

% from carbs

22.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
248
% Daily value*

Total Fat 17 g
26.2%

Saturated 7 g
35%

Cholesterol 35.4 mg
11.8%

Sodium, Na 370 mg
16.1%

Total Carbohydrates 14 g
5.1%

Fiber 2 g
7%

Sugars 3 g
6%

Protein 10 g
20%

Vitamin A 3200 IU

Vitamin C 23.4 mg

Calcium 240 mg

Iron 1.4 mg

Vegetarian Garden Salad Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Garden Salad?

A typical serving 1 container of Vegetarian Garden Salad contains approximately 248 calories.

You can check the exact calorie content by logging Vegetarian Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Garden Salad have?

The amount of fat in Vegetarian Garden Salad depends on the ingredients and preparation method. On average, one serving 1 container of Vegetarian Garden Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Garden Salad have?

The protein content in Vegetarian Garden Salad depends on the ingredients exists in it. On average, 1 container of Vegetarian Garden Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Garden Salad, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Garden Salad have?

On average, 1 container contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Garden Salad.

How Much carbohydrates (carbs) is in Vegetarian Garden Salad?

The amount of carbohydrates (carbs) in Vegetarian Garden Salad depends on its serving size and preparation. On average, 1 container contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Garden Salad.

How Much Fiber is in Vegetarian Garden Salad?

Vegetarian Garden Salad contains approximately 1.95 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Garden Salad for healthier you!

What vitamins and minerals are in a Vegetarian Garden Salad?

Vitamins in Vegetarian Garden Salad:

  • Vitamin A:Vegetarian Garden Salad has 3200 IU of Vitamin A.
  • Vitamin C:Vegetarian Garden Salad has 23.4 mg of Vitamin C.

Vegetarian Garden Salad contains following minerals:

  • Vegetarian Garden Salad has 240mg of Calcium.
  • Vegetarian Garden Salad has 370mg of Sodium, Na.
  • Vegetarian Garden Salad has 1.44mg of Iron.

General

Does Vegetarian Garden Salad contain caffeine?

Vegetarian Garden Salad does not contain any caffeine.

Does Vegetarian Garden Salad contain alcohol?

Vegetarian Garden Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Garden Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Garden Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Garden Salad for free?

Yes! Since Vegetarian Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Garden Salad with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Garden Salad and adds it to your daily hydration log. Simply log Vegetarian Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Garden Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Garden Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Garden Salad

Protein and Vitamin A in Vegetarian Garden Salad supports bone health.

  • Protein in Vegetarian Garden Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetarian Garden Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vegetarian Garden Salad supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Garden Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Garden Salad supports immune function.

Supports immune function in Vegetarian Garden Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Garden Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Garden Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Garden Salad provides energy.

Provides energy in Vegetarian Garden Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Garden Salad supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Garden Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Garden Salad helps in weight management.

Helps in weight management in Vegetarian Garden Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Garden Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Garden Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Garden Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Garden Salad is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Garden Salad regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Garden Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vegetarian Garden Salad supports eye health.

Vitamin A in Vegetarian Garden Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetarian Garden Salad boosts immune function.

Vitamin A in Vegetarian Garden Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetarian Garden Salad promotes healthy skin.

Vitamin A in Vegetarian Garden Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetarian Garden Salad enhances reproductive health.

Vitamin A in Vegetarian Garden Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetarian Garden Salad reduces the risk of certain cancers.

Vitamin A in Vegetarian Garden Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetarian Garden Salad promotes healthy development during pregnancy.

Vitamin A in Vegetarian Garden Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetarian Garden Salad maintains healthy mucous membranes.

Vitamin A in Vegetarian Garden Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetarian Garden Salad improves wound healing.

Vitamin A in Vegetarian Garden Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetarian Garden Salad may reduce the risk of macular degeneration.

Vitamin A in Vegetarian Garden Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Vegetarian Garden Salad supports bone health.

Calcium in Vegetarian Garden Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetarian Garden Salad supports muscle function.

Calcium in Vegetarian Garden Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetarian Garden Salad supports heart health.

Calcium in Vegetarian Garden Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegetarian Garden Salad supports nerve transmission.

Calcium in Vegetarian Garden Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetarian Garden Salad supports blood clotting.

Calcium in Vegetarian Garden Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetarian Garden Salad supports hormonal secretion.

Calcium in Vegetarian Garden Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetarian Garden Salad supports weight management.

Calcium in Vegetarian Garden Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetarian Garden Salad supports dental health.

Calcium in Vegetarian Garden Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetarian Garden Salad supports blood pressure regulation.

Calcium in Vegetarian Garden Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vegetarian Garden Salad supports fluid balance.

Maintains Fluid Balance in Vegetarian Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Garden Salad supports nerve function.

Supports Nerve Function in Vegetarian Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Garden Salad helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Garden Salad supports muscle function.

Aids Muscle Function in Vegetarian Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Garden Salad aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Garden Salad helps balance pH levels.

Balances pH Levels in Vegetarian Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Garden Salad supports bone health.

Supports Bone Health in Vegetarian Garden Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 248 calories?

The amount of exercise required to burn off 1 container Vegetarian Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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