Gourmet Chef's Salad
On The Go
36.53
% from protein26.48
% from carbs26.48
% from fatNutrition Facts
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Gourmet Chef's Salad Nutrients FAQs
Nutrients
- Vitamin C:Gourmet Chef's Salad has 96 mg of Vitamin C.
- Gourmet Chef's Salad has 200mg of Calcium.
- Gourmet Chef's Salad has 734mg of Sodium, Na.
- Gourmet Chef's Salad has 2.7mg of Iron.
What is the calorie content of Gourmet Chef's Salad?
A typical serving 1 salad of Gourmet Chef's Salad contains approximately 230 calories.
You can check the exact calorie content by logging Gourmet Chef's Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Chef's Salad have?
The amount of fat in Gourmet Chef's Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Gourmet Chef's Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Chef's Salad have?
The protein content in Gourmet Chef's Salad depends on the ingredients exists in it. On average, 1 salad of Gourmet Chef's Salad contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Chef's Salad, Download Nutribit app for healthier you!
How much sugar does a Gourmet Chef's Salad have?
On average, 1 salad contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Chef's Salad.
How Much carbohydrates (carbs) is in Gourmet Chef's Salad?
The amount of carbohydrates (carbs) in Gourmet Chef's Salad depends on its serving size and preparation. On average, 1 salad contains about 14.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Chef's Salad.
How Much Fiber is in Gourmet Chef's Salad?
Gourmet Chef's Salad contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Chef's Salad for healthier you!
What vitamins and minerals are in a Gourmet Chef's Salad?
Vitamins in Gourmet Chef's Salad:
Gourmet Chef's Salad contains following minerals:
General
Does Gourmet Chef's Salad contain caffeine?
Gourmet Chef's Salad does not contain any caffeine.
Does Gourmet Chef's Salad contain alcohol?
Gourmet Chef's Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Chef's Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Chef's Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Chef's Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Chef's Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Chef's Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Chef's Salad for free?
Yes! Since Gourmet Chef's Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Chef's Salad with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Chef's Salad and adds it to your daily hydration log. Simply log Gourmet Chef's Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Chef's Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Chef's Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Chef's Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Chef's Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Chef's Salad
Protein in Gourmet Chef's Salad supports building and repairing tissues.
Builds and repairs tissues in Gourmet Chef's Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmet Chef's Salad supports immune function.
Supports immune function in Gourmet Chef's Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmet Chef's Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmet Chef's Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmet Chef's Salad provides energy.
Provides energy in Gourmet Chef's Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmet Chef's Salad supports muscle growth and strength.
Supports muscle growth and strength in Gourmet Chef's Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmet Chef's Salad helps in weight management.
Helps in weight management in Gourmet Chef's Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmet Chef's Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmet Chef's Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmet Chef's Salad supports bone health.
Supports bone health in Gourmet Chef's Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gourmet Chef's Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmet Chef's Salad is essential for the health and growth of hair, skin, and nails.
Protein in Gourmet Chef's Salad regulates blood sugar levels.
Regulates blood sugar levels in Gourmet Chef's Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gourmet Chef's Salad supports digestion.
Fiber in Gourmet Chef's Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gourmet Chef's Salad supports heart health.
Soluble fiber in Gourmet Chef's Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gourmet Chef's Salad aids in weight management.
Fiber-rich foods in Gourmet Chef's Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gourmet Chef's Salad regulates blood sugar.
Fiber in Gourmet Chef's Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gourmet Chef's Salad promotes gut health.
Fiber in Gourmet Chef's Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gourmet Chef's Salad lowers the risk of colon cancer.
A high-fiber diet from Gourmet Chef's Salad is linked to a reduced risk of colon cancer.
Fiber in Gourmet Chef's Salad improves skin health.
Fiber in Gourmet Chef's Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gourmet Chef's Salad helps lower blood pressure.
Adequate fiber in Gourmet Chef's Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gourmet Chef's Salad boosts immune function.
Fiber in Gourmet Chef's Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gourmet Chef's Salad reduces the risk of type 2 diabetes.
Fiber in Gourmet Chef's Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Gourmet Chef's Salad supports bone health.
Calcium in Gourmet Chef's Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gourmet Chef's Salad supports muscle function.
Calcium in Gourmet Chef's Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gourmet Chef's Salad supports heart health.
Calcium in Gourmet Chef's Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gourmet Chef's Salad supports nerve transmission.
Calcium in Gourmet Chef's Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gourmet Chef's Salad supports blood clotting.
Calcium in Gourmet Chef's Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gourmet Chef's Salad supports hormonal secretion.
Calcium in Gourmet Chef's Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gourmet Chef's Salad supports weight management.
Calcium in Gourmet Chef's Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gourmet Chef's Salad supports dental health.
Calcium in Gourmet Chef's Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gourmet Chef's Salad supports blood pressure regulation.
Calcium in Gourmet Chef's Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gourmet Chef's Salad supports fluid balance.
Maintains Fluid Balance in Gourmet Chef's Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Chef's Salad supports nerve function.
Supports Nerve Function in Gourmet Chef's Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Chef's Salad helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Chef's Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Chef's Salad supports muscle function.
Aids Muscle Function in Gourmet Chef's Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Chef's Salad aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Chef's Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Chef's Salad helps balance pH levels.
Balances pH Levels in Gourmet Chef's Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Chef's Salad supports bone health.
Supports Bone Health in Gourmet Chef's Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 salad Gourmet Chef's Salad
Set Your Weight
7,350 steps
Average 2.3 ft stride
63 mins walk
5 km/hr or 3 mph
22 mins run
9 km/hr or 6 mph
55 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.