Spicy Grilled Tofu And Veggies Wraps

Snack, High-protein, Spicy

Total Energy

350

kcal

34.88

% from carbs

23.26

% from protein

41.86

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

4g

8%

Starch

15g

Protein

20g

40%

Water

150g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

5MG_ATE

Biotin

30UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Grilled Tofu And Veggies Wraps

A typical serving 1 wrap of Spicy Grilled Tofu And Veggies Wraps (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Grilled Tofu And Veggies Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (200 grams) of Spicy Grilled Tofu And Veggies Wraps contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Grilled Tofu And Veggies Wraps depends on the ingredients exists in it. On average, 1 wrap of Spicy Grilled Tofu And Veggies Wraps (about 200 grams) contains approximately 20 grams of protein.

On average, 1 wrap (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 200 grams) contains about 30 grams of carbohydrates.

Spicy Grilled Tofu And Veggies Wraps contains approximately 7 grams of fiber in 1 wrap (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 wrap Spicy Grilled Tofu And Veggies Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.