Plamcots, Part Plum Part Apricot

San Fransisco

Total Energy

69

kcal

94.44

% from carbs

5.56

% from protein

0

% from fats

In 154 g

% daily value

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

14.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plamcots, Part Plum Part Apricot

A typical serving 2 raw plumcots of Plamcots, Part Plum Part Apricot (154 grams) contains approximately 69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plamcots, Part Plum Part Apricot depends on the ingredients and preparation method. On average, one serving 2 raw plumcots (154 grams) of Plamcots, Part Plum Part Apricot contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plamcots, Part Plum Part Apricot depends on the ingredients exists in it. On average, 2 raw plumcots of Plamcots, Part Plum Part Apricot (about 154 grams) contains approximately 1 grams of protein.

On average, 2 raw plumcots (about 154 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 raw plumcots (about 154 grams) contains about 17 grams of carbohydrates.

Plamcots, Part Plum Part Apricot contains approximately 2 grams of fiber in 2 raw plumcots (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 2 raw plumcots Plamcots, Part Plum Part Apricot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.