Malai Dahi

Dairy, Creamy texture

Total Energy

120

kcal

38.4

% from carbs

25.6

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

0.7g

Monounsaturated

1.5g

Sodium, Na

85mg

3.7%

Potassium, K

330mg

7%

Total Carbohydrates

12g

4.4%

Sugars

11g

22%

Protein

8g

16%

Water

120g

Lactose

11g

Vitamin A, RAE

140UG

Vitamin D (D2 + D3)

0.7UG

Biotin

7UG

Folic acid

1UG

Iron, Fe

1.2mg

Calcium, Ca

140mg

Zinc, Zn

1.2mg

Magnesium, Mg

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Dahi

A typical serving 1 serving of Malai Dahi (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Dahi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Malai Dahi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Dahi depends on the ingredients exists in it. On average, 1 serving of Malai Dahi (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Malai Dahi contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Malai Dahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.