Malai Kebab

Kebab, Rich and creamy

Total Energy

300

kcal

9.09

% from carbs

20.78

% from protein

70.13

% from fats

In 100 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Polyunsaturated

7g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

3g

Protein

16g

32%

Water

50g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

55mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Kebab

A typical serving 1 serving of Malai Kebab (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Malai Kebab contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Kebab depends on the ingredients exists in it. On average, 1 serving of Malai Kebab (about 100 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 7 grams of carbohydrates.

Malai Kebab contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Malai Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.