Malai Kulfi

Dessert, Creamy, Sweet

Total Energy

250

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Sugars

20g

40%

Starch

3g

Protein

5g

10%

Water

50g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Malai Kulfi

A typical serving 1 Nos of Malai Kulfi (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Kulfi depends on the ingredients and preparation method. On average, one serving 1 Nos (100 grams) of Malai Kulfi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Kulfi depends on the ingredients exists in it. On average, 1 Nos of Malai Kulfi (about 100 grams) contains approximately 5 grams of protein.

On average, 1 Nos (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Nos (about 100 grams) contains about 25 grams of carbohydrates.

Malai Kulfi contains approximately grams of fiber in 1 Nos (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Malai Pista Kulfi

Dessert, Rich in nuts

220 kcal

Malai Kulfi ice cream

Dessert, Rich

160 kcal

Kesar Malai Kulfi ice cream

Dessert, Saffron

170 kcal

Go Zero Malai Kulfi Ice Cream

Go Zero

83 kcal

Malai Kulfi Essential Whey Protein Powder Matrix

Big Muscles Nutrition

188 kcal

Quick Treat, Classic Malai Kulfi Ice Cream

Vadilal

188 kcal

Kulfi

Sweet, Rich in dairy, moderate sugar

300 kcal

Malai

Gopi

100 kcal

Thandai Kulfi

Vegetarian

150 kcal

Kulfi Falooda

Dessert, Creamy and refreshing

400 kcal

Mango Kulfi

Dessert, High in fruit

150 kcal

Badam Kulfi

Dessert, Rich in almonds

210 kcal

Rose Kulfi

Dessert, Floral flavor

160 kcal

Chikoo Kulfi

Dessert, Tropical flavor

160 kcal

Cardamom Kulfi

Dessert, Spicy flavor

170 kcal

Anjeer Kulfi

Dessert, Sweet flavor

180 kcal

Coconut Kulfi

Dessert, Rich in coconut

200 kcal

Rabri Kulfi

Dessert, Creamy texture

190 kcal

Gulkand Kulfi

Dessert, Rose flavor

190 kcal

Strawberry Kulfi

Dessert, Fruity flavor

150 kcal

Elaichi Kulfi

Dessert, Spiced with cardamom

170 kcal

Chocolate Kulfi

Dessert, Rich in cocoa

210 kcal

Falooda Kulfi

Dessert, Includes falooda

190 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 Nos Malai Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.