Malai Barfi
Sweet, High in fat
11.47
% from protein40.14
% from carbs40.14
% from fatNutrition Facts
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Malai Barfi Nutrients FAQs
Nutrients
- Vitamin C:Malai Barfi has 4 mg of Vitamin C.
- Malai Barfi has 120mg of Calcium.
- Malai Barfi has 25mg of Sodium, Na.
- Malai Barfi has 200mg of Potassium, K.
- Malai Barfi has 2mg of Iron.
What is the calorie content of Malai Barfi?
A typical serving 2 Piece (50 grams) of Malai Barfi contains approximately 300 calories.
You can check the exact calorie content by logging Malai Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malai Barfi have?
The amount of fat in Malai Barfi depends on the ingredients and preparation method. On average, one serving 2 Piece (50 grams) of Malai Barfi contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malai Barfi have?
The protein content in Malai Barfi depends on the ingredients exists in it. On average, 2 Piece (50 grams) of Malai Barfi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Malai Barfi, Download Nutribit app for healthier you!
How much sugar does a Malai Barfi have?
On average, 2 Piece (50 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malai Barfi.
How Much carbohydrates (carbs) is in Malai Barfi?
The amount of carbohydrates (carbs) in Malai Barfi depends on its serving size and preparation. On average, 2 Piece (50 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malai Barfi.
How Much Fiber is in Malai Barfi?
Malai Barfi contains approximately 1 grams of fiber in 2 Piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malai Barfi for healthier you!
What vitamins and minerals are in a Malai Barfi?
Vitamins in Malai Barfi:
Malai Barfi contains following minerals:
General
Does Malai Barfi contain caffeine?
Malai Barfi does not contain any caffeine.
Does Malai Barfi contain alcohol?
Malai Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malai Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malai Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malai Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malai Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malai Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malai Barfi for free?
Yes! Since Malai Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malai Barfi with water tracking feature?
Nutribit automatically calculates the water content of Malai Barfi and adds it to your daily hydration log. Simply log Malai Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malai Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malai Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malai Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malai Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malai Barfi
Protein in Malai Barfi supports building and repairing tissues.
Builds and repairs tissues in Malai Barfi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malai Barfi supports immune function.
Supports immune function in Malai Barfi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malai Barfi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malai Barfi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malai Barfi provides energy.
Provides energy in Malai Barfi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malai Barfi supports muscle growth and strength.
Supports muscle growth and strength in Malai Barfi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malai Barfi helps in weight management.
Helps in weight management in Malai Barfi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malai Barfi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malai Barfi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malai Barfi supports bone health.
Supports bone health in Malai Barfi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malai Barfi improves skin, hair, and nails.
Improves skin, hair, and nails in Malai Barfi is essential for the health and growth of hair, skin, and nails.
Protein in Malai Barfi regulates blood sugar levels.
Regulates blood sugar levels in Malai Barfi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Malai Barfi boosts immune system
Boosts Immune System in Malai Barfi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Malai Barfi promotes wound healing
Promotes Wound Healing in Malai Barfi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Malai Barfi supports growth and development
Supports Growth and Development in Malai Barfi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Malai Barfi improves skin health
Improves Skin Health in Malai Barfi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Malai Barfi enhances brain function
Enhances Brain Function in Malai Barfi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Malai Barfi regulates hormonal balance
Regulates Hormonal Balance in Malai Barfi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Malai Barfi supports healthy vision
Supports Healthy Vision in Malai Barfi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Malai Barfi improves digestive health
Improves Digestive Health in Malai Barfi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Malai Barfi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Malai Barfi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Malai Barfi reduces inflammation
Reduces Inflammation in Malai Barfi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 2 Piece Malai Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.