Malai Kofta
Main, Rich & Creamy
13.33
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Malai Kofta Nutrients FAQs
Nutrients
- Vitamin C:Malai Kofta has 20 mg of Vitamin C.
- Malai Kofta has 40mg of Calcium.
- Malai Kofta has 500mg of Sodium, Na.
- Malai Kofta has 800mg of Potassium, K.
- Malai Kofta has 2mg of Iron.
What is the calorie content of Malai Kofta?
A typical serving 1 serving (250 grams) of Malai Kofta contains approximately 500 calories.
You can check the exact calorie content by logging Malai Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malai Kofta have?
The amount of fat in Malai Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Malai Kofta contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malai Kofta have?
The protein content in Malai Kofta depends on the ingredients exists in it. On average, 1 serving (250 grams) of Malai Kofta contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Malai Kofta, Download Nutribit app for healthier you!
How much sugar does a Malai Kofta have?
On average, 1 serving (250 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malai Kofta.
How Much carbohydrates (carbs) is in Malai Kofta?
The amount of carbohydrates (carbs) in Malai Kofta depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malai Kofta.
How Much Fiber is in Malai Kofta?
Malai Kofta contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malai Kofta for healthier you!
What vitamins and minerals are in a Malai Kofta?
Vitamins in Malai Kofta:
Malai Kofta contains following minerals:
General
Does Malai Kofta contain caffeine?
Malai Kofta does not contain any caffeine.
Does Malai Kofta contain alcohol?
Malai Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malai Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malai Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malai Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malai Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malai Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malai Kofta for free?
Yes! Since Malai Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malai Kofta with water tracking feature?
Nutribit automatically calculates the water content of Malai Kofta and adds it to your daily hydration log. Simply log Malai Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malai Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malai Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malai Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malai Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malai Kofta
Protein in Malai Kofta supports building and repairing tissues.
Builds and repairs tissues in Malai Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malai Kofta supports immune function.
Supports immune function in Malai Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malai Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malai Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malai Kofta provides energy.
Provides energy in Malai Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malai Kofta supports muscle growth and strength.
Supports muscle growth and strength in Malai Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malai Kofta helps in weight management.
Helps in weight management in Malai Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malai Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malai Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malai Kofta supports bone health.
Supports bone health in Malai Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malai Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Malai Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Malai Kofta regulates blood sugar levels.
Regulates blood sugar levels in Malai Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Malai Kofta supports fluid balance.
Maintains Fluid Balance in Malai Kofta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malai Kofta supports nerve function.
Supports Nerve Function in Malai Kofta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malai Kofta helps regulate blood pressure.
Regulates Blood Pressure in Malai Kofta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malai Kofta supports muscle function.
Aids Muscle Function in Malai Kofta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malai Kofta aids nutrient absorption.
Improves Nutrient Absorption in Malai Kofta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malai Kofta helps balance pH levels.
Balances pH Levels in Malai Kofta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malai Kofta supports bone health.
Supports Bone Health in Malai Kofta helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Malai Kofta supports heart health.
Supports Heart Health in Malai Kofta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Malai Kofta supports muscle function.
Muscle Function in Malai Kofta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Malai Kofta supports bone health.
Bone Health in Malai Kofta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Malai Kofta supports fluid balance.
Fluid Balance in Malai Kofta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Malai Kofta supports nerve function.
Nerve Function in Malai Kofta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Malai Kofta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Malai Kofta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Malai Kofta helps regulate blood sugar.
Regulates Blood Sugar in Malai Kofta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Malai Kofta reduces water retention.
Reduces Water Retention in Malai Kofta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Malai Kofta helps reduce hypertension.
Adequate Reduces Hypertension in Malai Kofta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Malai Kofta boosts immune system
Boosts Immune System in Malai Kofta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Malai Kofta promotes wound healing
Promotes Wound Healing in Malai Kofta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Malai Kofta supports growth and development
Supports Growth and Development in Malai Kofta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Malai Kofta improves skin health
Improves Skin Health in Malai Kofta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Malai Kofta enhances brain function
Enhances Brain Function in Malai Kofta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Malai Kofta regulates hormonal balance
Regulates Hormonal Balance in Malai Kofta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Malai Kofta supports healthy vision
Supports Healthy Vision in Malai Kofta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Malai Kofta improves digestive health
Improves Digestive Health in Malai Kofta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Malai Kofta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Malai Kofta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Malai Kofta reduces inflammation
Reduces Inflammation in Malai Kofta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Malai Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.