Smoked Turkey & Jack on Mutigrain
Vosen's
25.45
% from protein50
% from carbs50
% from fatNutrition Facts
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Smoked Turkey & Jack on Mutigrain Nutrients FAQs
Nutrients
- Smoked Turkey & Jack on Mutigrain has 1301mg of Sodium, Na.
What is the calorie content of Smoked Turkey & Jack on Mutigrain?
A typical serving 6 oz (187 grams) of Smoked Turkey & Jack on Mutigrain contains approximately 430 calories.
You can check the exact calorie content by logging Smoked Turkey & Jack on Mutigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Turkey & Jack on Mutigrain have?
The amount of fat in Smoked Turkey & Jack on Mutigrain depends on the ingredients and preparation method. On average, one serving 6 oz (187 grams) of Smoked Turkey & Jack on Mutigrain contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Turkey & Jack on Mutigrain have?
The protein content in Smoked Turkey & Jack on Mutigrain depends on the ingredients exists in it. On average, 6 oz (187 grams) of Smoked Turkey & Jack on Mutigrain contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Turkey & Jack on Mutigrain, Download Nutribit app for healthier you!
How much sugar does a Smoked Turkey & Jack on Mutigrain have?
On average, 6 oz (187 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey & Jack on Mutigrain.
How Much carbohydrates (carbs) is in Smoked Turkey & Jack on Mutigrain?
The amount of carbohydrates (carbs) in Smoked Turkey & Jack on Mutigrain depends on its serving size and preparation. On average, 6 oz (187 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Turkey & Jack on Mutigrain.
How Much Fiber is in Smoked Turkey & Jack on Mutigrain?
Smoked Turkey & Jack on Mutigrain contains approximately 7 grams of fiber in 6 oz (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey & Jack on Mutigrain for healthier you!
What vitamins and minerals are in a Smoked Turkey & Jack on Mutigrain?
Smoked Turkey & Jack on Mutigrain contains following minerals:
General
Does Smoked Turkey & Jack on Mutigrain contain caffeine?
Smoked Turkey & Jack on Mutigrain does not contain any caffeine.
Does Smoked Turkey & Jack on Mutigrain contain alcohol?
Smoked Turkey & Jack on Mutigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Turkey & Jack on Mutigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey & Jack on Mutigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Turkey & Jack on Mutigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Turkey & Jack on Mutigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey & Jack on Mutigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Turkey & Jack on Mutigrain for free?
Yes! Since Smoked Turkey & Jack on Mutigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Turkey & Jack on Mutigrain with water tracking feature?
Nutribit automatically calculates the water content of Smoked Turkey & Jack on Mutigrain and adds it to your daily hydration log. Simply log Smoked Turkey & Jack on Mutigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Turkey & Jack on Mutigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey & Jack on Mutigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Turkey & Jack on Mutigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Turkey & Jack on Mutigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Turkey & Jack on Mutigrain
Total Carbohydrates in Smoked Turkey & Jack on Mutigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Turkey & Jack on Mutigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Turkey & Jack on Mutigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Turkey & Jack on Mutigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Turkey & Jack on Mutigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Turkey & Jack on Mutigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Turkey & Jack on Mutigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Turkey & Jack on Mutigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Turkey & Jack on Mutigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Turkey & Jack on Mutigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Turkey & Jack on Mutigrain enhances brain function and helps improve memory and focus.
Glucose from Smoked Turkey & Jack on Mutigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Turkey & Jack on Mutigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Turkey & Jack on Mutigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Turkey & Jack on Mutigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Turkey & Jack on Mutigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Turkey & Jack on Mutigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Turkey & Jack on Mutigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Turkey & Jack on Mutigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Turkey & Jack on Mutigrain, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Turkey & Jack on Mutigrain supports building and repairing tissues.
Builds and repairs tissues in Smoked Turkey & Jack on Mutigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Turkey & Jack on Mutigrain supports immune function.
Supports immune function in Smoked Turkey & Jack on Mutigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Turkey & Jack on Mutigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Turkey & Jack on Mutigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Turkey & Jack on Mutigrain provides energy.
Provides energy in Smoked Turkey & Jack on Mutigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Turkey & Jack on Mutigrain supports muscle growth and strength.
Supports muscle growth and strength in Smoked Turkey & Jack on Mutigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Turkey & Jack on Mutigrain helps in weight management.
Helps in weight management in Smoked Turkey & Jack on Mutigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Turkey & Jack on Mutigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Turkey & Jack on Mutigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Turkey & Jack on Mutigrain supports bone health.
Supports bone health in Smoked Turkey & Jack on Mutigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Turkey & Jack on Mutigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Turkey & Jack on Mutigrain is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Turkey & Jack on Mutigrain regulates blood sugar levels.
Regulates blood sugar levels in Smoked Turkey & Jack on Mutigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoked Turkey & Jack on Mutigrain supports digestion.
Fiber in Smoked Turkey & Jack on Mutigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoked Turkey & Jack on Mutigrain supports heart health.
Soluble fiber in Smoked Turkey & Jack on Mutigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoked Turkey & Jack on Mutigrain aids in weight management.
Fiber-rich foods in Smoked Turkey & Jack on Mutigrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoked Turkey & Jack on Mutigrain regulates blood sugar.
Fiber in Smoked Turkey & Jack on Mutigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoked Turkey & Jack on Mutigrain promotes gut health.
Fiber in Smoked Turkey & Jack on Mutigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoked Turkey & Jack on Mutigrain lowers the risk of colon cancer.
A high-fiber diet from Smoked Turkey & Jack on Mutigrain is linked to a reduced risk of colon cancer.
Fiber in Smoked Turkey & Jack on Mutigrain improves skin health.
Fiber in Smoked Turkey & Jack on Mutigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoked Turkey & Jack on Mutigrain helps lower blood pressure.
Adequate fiber in Smoked Turkey & Jack on Mutigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoked Turkey & Jack on Mutigrain boosts immune function.
Fiber in Smoked Turkey & Jack on Mutigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoked Turkey & Jack on Mutigrain reduces the risk of type 2 diabetes.
Fiber in Smoked Turkey & Jack on Mutigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Smoked Turkey & Jack on Mutigrain supports fluid balance.
Maintains Fluid Balance in Smoked Turkey & Jack on Mutigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Turkey & Jack on Mutigrain supports nerve function.
Supports Nerve Function in Smoked Turkey & Jack on Mutigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Turkey & Jack on Mutigrain helps regulate blood pressure.
Regulates Blood Pressure in Smoked Turkey & Jack on Mutigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Turkey & Jack on Mutigrain supports muscle function.
Aids Muscle Function in Smoked Turkey & Jack on Mutigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Turkey & Jack on Mutigrain aids nutrient absorption.
Improves Nutrient Absorption in Smoked Turkey & Jack on Mutigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Turkey & Jack on Mutigrain helps balance pH levels.
Balances pH Levels in Smoked Turkey & Jack on Mutigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Turkey & Jack on Mutigrain supports bone health.
Supports Bone Health in Smoked Turkey & Jack on Mutigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 6 oz Smoked Turkey & Jack on Mutigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.