Ham, Turkey, Jack on Multigrain

Vosen's

Total Energy

460

kcal

46.71

% from carbs

24.63

% from protein

28.66

% from fats

In 190 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1460mg

63.5%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

11g

22%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham, Turkey, Jack on Multigrain

A typical serving 1 each of Ham, Turkey, Jack on Multigrain (190 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Turkey, Jack on Multigrain depends on the ingredients and preparation method. On average, one serving 1 each (190 grams) of Ham, Turkey, Jack on Multigrain contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Turkey, Jack on Multigrain depends on the ingredients exists in it. On average, 1 each of Ham, Turkey, Jack on Multigrain (about 190 grams) contains approximately 29 grams of protein.

On average, 1 each (about 190 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 190 grams) contains about 55 grams of carbohydrates.

Ham, Turkey, Jack on Multigrain contains approximately 7 grams of fiber in 1 each (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smoked Turkey & Jack on Mutigrain

Vosen's

430 kcal

Ham & Turkey on Multigrain

Food Evolution

380 kcal

Turkey Provolone Pretzel Hoagie

Vosen's

500 kcal

Turkey, Cheddar Wheat Pita

Vosen's

268 kcal

Whole Wheat Turkey Provolone

Vosen's

400 kcal

Turkey On Multigrain

Meals to Go

450 kcal

Ham & American on Multigrain

CK Market

370 kcal

Ham & Cheese on Multigrain

Bestway Sandwiches

390 kcal

Turkey & Veg on Multigrain

Brown Bag Sandwich Co

380 kcal

Turkey on Multigrain Bun

Brown Bag Sandwich Co

390 kcal

Turkey On Multigrain Bread

Food Evolution

370 kcal

Sandwich Turkey On Multigrain

Cleo & Leo

90 kcal

Turkey Jalapeno on Multigrain

7-Eleven

520 kcal

Turkey & Veggies on Multigrain

Fresh to You

420 kcal

Turkey & Cheese on Multigrain

Bestway Sandwiches

390 kcal

Turkey & Cheddar on Multigrain

Fresh Innovations

330 kcal

Turkey Havarti on Multigrain

Garden Highway

430 kcal

Chicken & Pepper Jack on Multigrain

CK Market

440 kcal

Ham and Swiss on Multigrain

Fresh & Ready Foods

390 kcal

Ham & Swiss on Multigrain Sliced

CK Market

410 kcal

Turkey & Swiss on Multigrain Bread

CK Market

380 kcal

Ranch Turkey Club on Multigrain

Fresh to You

560 kcal

Thankful Turkey! on Multigrain Bread

MG Foods Inc.

460 kcal

How to burn 460 calories?

The amount of exercise required to burn off 1 each Ham, Turkey, Jack on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.